Delicious Hearty Vegetable Barley Soup 

This vegetable barley soup is a nutritious and filling dish, perfect for a wholesome meal. Packed with a variety of vegetables and hearty barley, it offers a comforting and satisfying experience.

The recipe is simple and can be customized with your favorite vegetables or herbs. It's a great way to use up leftover produce and is ideal for meal prep.

Warm and Nourishing Comfort

There's something incredibly satisfying about a warm bowl of soup, especially when it’s filled with wholesome ingredients. This hearty vegetable barley soup stands out with its vibrant colors and rich textures, making it a perfect choice for a comforting meal. The combination of tender barley and fresh vegetables creates a delightful harmony that warms the soul.

Ingredients That Shine

The beauty of this soup lies in its simplicity and the quality of its ingredients. Carrots and celery provide a sweet crunch, while kale adds a nutritious green element. The pearl barley not only thickens the soup but also adds a chewy texture that contrasts beautifully with the tender vegetables.

Using fresh herbs like thyme and basil elevates the flavor profile, making each spoonful a burst of deliciousness. This recipe allows for flexibility, encouraging you to incorporate your favorite vegetables or whatever you have on hand.

Simmering to Perfection

Once the ingredients are combined, the magic happens during the simmering phase. As the soup cooks, the barley absorbs the broth, swelling and becoming tender. This process allows the flavors to meld together, creating a cohesive and hearty dish.

After about 40 minutes, the soup is ready to reveal its comforting essence. If you choose to add greens, they only need a few minutes to wilt, ensuring they retain their vibrant color and nutrients.

Serving Suggestions

When it comes to serving, presentation matters. Ladle the steaming soup into rustic bowls and garnish with a sprinkle of fresh parsley for a pop of color. The addition of a slice of crusty bread on the side invites you to savor every last drop.

This meal not only nourishes the body but also warms the heart, making it a perfect choice for any occasion. Whether enjoyed on a chilly evening or shared with loved ones, this vegetable barley soup is sure to please.

Health Benefits

This soup is not just comforting; it’s also packed with nutrients. The variety of vegetables contributes essential vitamins and minerals, while barley offers a good source of fiber. This combination supports digestive health and provides lasting energy.

With low calories and minimal fat, it’s a guilt-free option that satisfies hunger without compromising health. Enjoying a bowl of this soup can be a delightful way to incorporate more vegetables into your diet.

Nutritious Vegetable Barley Soup Recipe

This soup features tender barley cooked with an assortment of vegetables like carrots, celery, and tomatoes, simmered in a flavorful broth. The recipe takes about 1 hour from start to finish and serves 6 people.

Ingredients

• 1 cup pearl barley, rinsed
• 1 medium onion, chopped
• 2 medium carrots, diced
• 2 celery stalks, diced
• 2 cloves garlic, minced
• 1 can (14.5 oz) diced tomatoes, with juice
• 6 cups vegetable broth
• 1 teaspoon dried thyme
• 1 teaspoon dried basil
• Salt and pepper to taste
• 2 cups chopped kale or spinach (optional)
• Chopped fresh parsley for garnish (optional)

Instructions

1. Prep the Ingredients: Rinse the barley and chop the vegetables.
2. Sauté Aromatics: In a large pot, heat a splash of oil over medium heat. Add the chopped onion, carrots, and celery, and sauté until softened (about 5-7 minutes).
3. Add Garlic: Stir in the minced garlic and cook for an additional minute until fragrant.
4. Combine Ingredients: Add the rinsed barley, diced tomatoes, vegetable broth, thyme, and basil to the pot. Bring to a boil.
5. Simmer: Reduce heat to low and let the soup simmer for about 40 minutes, or until the barley is tender.
6. Add Greens: If using, stir in the chopped kale or spinach and cook for an additional 5 minutes.
7. Season and Serve: Adjust seasoning with salt and pepper. Ladle the soup into bowls and garnish with fresh parsley, if desired.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 45 minutes
• Total Time: 1 hour

• Servings: 6 bowls
• Calories: 180kcal
• Fat: 2g
• Protein: 6g
• Carbohydrates: 34g

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