Delicious Low-Carb Baked Parmesan Crusted Chicken

This Low-Carb Baked Parmesan Crusted Chicken is a simple yet delicious dish that combines tender chicken breasts with a crispy, cheesy topping. It's perfect for a weeknight dinner or a special occasion.

The recipe is easy to follow and requires minimal ingredients, making it a great choice for busy cooks. You can serve it with a side of vegetables or pasta for a complete meal.

This dish showcases chicken breasts that are transformed into a delightful meal through a crispy, cheesy coating. The combination of Parmesan cheese and breadcrumbs creates a satisfying crunch that complements the tender chicken inside. Perfect for both casual dinners and special occasions, this recipe is sure to impress.

Preparation and Cooking Time

Preparing this Parmesan crusted chicken is straightforward and quick. With a prep time of just 15 minutes and a cooking time of around 25 minutes, you can have a delicious meal ready in under an hour. This makes it an ideal choice for busy weeknights or when entertaining guests.

Ingredients for Success

To create this flavorful dish, you will need a few simple ingredients. The star of the show is, of course, the chicken breasts, which are complemented by grated Parmesan cheese and breadcrumbs. Seasonings like garlic powder and Italian herbs enhance the flavor, while olive oil helps achieve that golden, crispy texture.

Step-by-Step Guide to Preparation

Begin by preheating your oven to ensure even cooking. Pat the chicken breasts dry and season them with salt and pepper to enhance their natural flavor. Next, mix the Parmesan cheese, breadcrumbs, and seasonings in a bowl, then coat each chicken breast thoroughly before placing them on a baking sheet.

Baking to Perfection

Once your chicken is coated, place it in the preheated oven. Bake until the chicken is cooked through and the coating turns a beautiful golden brown. This process not only cooks the chicken but also creates a crunchy exterior that contrasts wonderfully with the juicy meat inside.

Serving Suggestions

After baking, let the chicken rest for a few minutes before serving. Garnish with fresh parsley for a pop of color and flavor. Pair the chicken with roasted vegetables and a wedge of lemon to add brightness to the dish, making it visually appealing and delicious.

Crispy Baked Parmesan Chicken

This dish features chicken breasts coated in a mixture of Parmesan cheese, breadcrumbs, and seasonings, then baked until golden brown. The preparation time is about 15 minutes, and the total cooking time is around 25 minutes, serving 4 people.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup grated Parmesan cheese
• 1 cup breadcrumbs (preferably panko)
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Chopped parsley for garnish (optional)

Instructions

1. Preheat the Oven: Preheat your oven to 400°F (200°C).
2. Prepare the Chicken: Pat the chicken breasts dry with paper towels and season both sides with salt and pepper.
3. Make the Coating: In a bowl, combine the grated Parmesan cheese, breadcrumbs, garlic powder, Italian seasoning, and olive oil. Mix until well combined.
4. Coat the Chicken: Dip each chicken breast into the breadcrumb mixture, pressing down to ensure an even coating.
5. Bake: Place the coated chicken breasts on a baking sheet lined with parchment paper. Bake for 20-25 minutes, or until the chicken is cooked through and the coating is golden brown.
6. Serve: Remove from the oven and let rest for a few minutes. Garnish with chopped parsley if desired, and serve hot.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes

• Servings: 4 servings
• Calories: 320kcal
• Fat: 15g
• Protein: 30g
• Carbohydrates: 10g

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