Healthy Egg and Avocado Toast For a Healthy Snack

This egg and avocado toast is a nutritious and satisfying snack that's quick to prepare. Combining creamy avocado with protein-rich eggs, it offers a delicious balance of flavors and textures.

The recipe is simple, making it perfect for a quick breakfast or snack. You can customize it with toppings like tomatoes, radishes, or spices to enhance the flavor.

Quick and Nutritious Egg and Avocado Toast

This delightful dish combines the creaminess of avocado with the richness of eggs, creating a satisfying snack or breakfast option. It’s not just about taste; the nutritional benefits are impressive too. Whole grain or sourdough bread serves as a hearty base, while the avocado provides healthy fats, and the eggs add a protein boost.

Preparation is straightforward, making it an excellent choice for busy mornings or a quick snack. In just 15 minutes, you can whip up a plate that’s both visually appealing and delicious.

Ingredients That Shine

The beauty of this recipe lies in its simplicity. You’ll need just a few fresh ingredients to create a vibrant meal. Whole grain or sourdough bread forms the foundation, while a ripe avocado is essential for that creamy texture. Eggs, cooked to your preference, elevate the dish with their protein content.

Seasoning is key; a sprinkle of salt and pepper enhances the flavors, while red pepper flakes or chili powder can add a touch of heat. Fresh herbs like cilantro or parsley not only add color but also a burst of freshness.

Preparation Steps

Start by toasting your bread until it reaches a golden brown. This adds a satisfying crunch that contrasts beautifully with the creamy toppings. While the bread toasts, prepare the avocado by mashing it in a bowl and seasoning it with salt and pepper. This step is crucial for bringing out the avocado's natural flavor.

Next, cook your eggs to your liking—whether poached, fried, or scrambled. The choice of egg preparation can change the texture and flavor profile of the dish.

Assembling the Toast

Once the bread is toasted and the eggs are cooked, it’s time to assemble your masterpiece. Spread the mashed avocado generously over each slice of toast, ensuring every bite is packed with flavor. Top each slice with a perfectly cooked egg, allowing the yolk to create a luscious sauce if you prefer it runny.

For the finishing touch, garnish with a sprinkle of red pepper flakes and fresh herbs. This not only enhances the visual appeal but also adds layers of flavor that elevate the dish.

Serving Suggestions

This egg and avocado toast can be enjoyed on its own or paired with a side of fresh fruit for a balanced meal. Consider adding sliced tomatoes or radishes for an extra crunch and flavor. The versatility of this dish allows for endless customization based on personal preferences.

Whether you’re enjoying it for breakfast, lunch, or a snack, this dish is sure to satisfy your cravings while providing essential nutrients.

Nutritional Benefits

Each serving of this egg and avocado toast is not only delicious but also packed with nutrients. With approximately 300 calories per serving, it offers a balanced mix of fats, protein, and carbohydrates. The healthy fats from the avocado support heart health, while the protein from the eggs helps keep you full and satisfied.

This dish is a fantastic way to start your day or refuel during the afternoon, providing energy without weighing you down. Enjoy the vibrant flavors and health benefits in every bite!

Quick and Nutritious Egg and Avocado Toast

This recipe features toasted bread topped with smashed avocado and perfectly cooked eggs. It takes about 15 minutes to prepare and serves 2 people.

Ingredients

• 2 slices of whole grain or sourdough bread
• 1 ripe avocado
• 2 large eggs
• Salt and pepper to taste
• Red pepper flakes or chili powder (optional)
• Fresh herbs like cilantro or parsley for garnish (optional)

Instructions

1. Toast the Bread: Begin by toasting the slices of bread until golden brown.
2. Prepare the Avocado: While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork and season with salt and pepper.
3. Cook the Eggs: In a small pan, cook the eggs to your liking (poached, fried, or scrambled). Season with salt and pepper.
4. Assemble the Toast: Spread the mashed avocado evenly over the toasted bread. Top each slice with a cooked egg.
5. Garnish and Serve: Sprinkle with red pepper flakes or chili powder if desired, and garnish with fresh herbs. Serve immediately.

Cook and Prep Times

• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Total Time: 15 minutes

• Servings: 2 servings
• Calories: 300kcal
• Fat: 20g
• Protein: 12g
• Carbohydrates: 28g