Healthy High-Protein Butter Chicken Bowl

This Healthy High-Protein Butter Chicken Bowl is a nutritious twist on the classic Indian dish. Packed with protein from chicken and Greek yogurt, it offers a satisfying meal without compromising on flavor.

The recipe is simple to follow and can be made in under an hour, making it perfect for a weeknight dinner. Serve it over rice or quinoa for a complete meal.

Overview of the Butter Chicken Bowl

The butter chicken bowl is a delightful fusion of flavors and textures, making it a favorite among many. It combines tender chicken pieces simmered in a creamy tomato sauce, creating a dish that is both comforting and satisfying. This vibrant meal is not just about taste; it also offers a nutritious profile, thanks to the inclusion of high-protein ingredients.

Ingredients That Shine

Key ingredients play a significant role in the overall flavor of the butter chicken bowl. The use of boneless, skinless chicken thighs ensures that the meat remains juicy and tender throughout the cooking process. Greek yogurt adds a creamy texture while boosting the protein content, making this dish a wholesome choice for any meal.

Spices such as garam masala, cumin, and paprika contribute to the rich flavor profile, while fresh cilantro adds a burst of freshness. Each component works harmoniously to create a dish that is both vibrant and delicious.

Preparation Steps

Preparing the butter chicken bowl is a straightforward process that can be completed in under an hour. Start by marinating the chicken in a mixture of Greek yogurt and spices, allowing the flavors to penetrate the meat. This step is crucial for achieving a depth of flavor that sets this dish apart.

Next, sautéing onions, garlic, and ginger creates a fragrant base for the sauce. Once the chicken is cooked through, crushed tomatoes are added, simmering to meld the flavors beautifully. The final touch is serving the dish over fluffy rice or quinoa, making it a complete meal.

Serving Suggestions

Presentation is key when serving the butter chicken bowl. A generous spoonful of the creamy chicken mixture over a bed of rice creates an inviting visual. Garnishing with fresh cilantro and a wedge of lime not only enhances the appearance but also adds a zesty kick that elevates the dish.

For an added touch, consider serving the bowl on a rustic wooden table, creating a warm and inviting atmosphere that complements the meal. This setting encourages a relaxed dining experience, perfect for enjoying with family or friends.

Nutritional Benefits

This butter chicken bowl is not just a treat for the taste buds; it also offers several nutritional benefits. With approximately 350 calories per serving, it provides a balanced meal that is rich in protein, with about 30 grams per bowl. The inclusion of healthy fats from butter or ghee contributes to satiety, making it a fulfilling option for lunch or dinner.

Moreover, the dish is versatile; it can be adjusted to meet various dietary preferences. Substituting rice with quinoa can enhance the fiber content, making it an even healthier choice for those looking to boost their nutrient intake.

Nutritious Butter Chicken Bowl Recipe

This butter chicken bowl features tender chicken pieces simmered in a creamy tomato sauce, enhanced with spices. The dish is served over a bed of rice or quinoa and topped with fresh cilantro for added flavor. It takes about 45 minutes to prepare and serves 4 people.

Ingredients

• 1 lb boneless, skinless chicken thighs, cut into bite-sized pieces
• 1 cup plain Greek yogurt
• 1 can (14 oz) crushed tomatoes
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 1 tablespoon ginger, minced
• 2 tablespoons butter or ghee
• 2 teaspoons garam masala
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh cilantro for garnish
• Cooked rice or quinoa for serving

Instructions

1. Marinate the Chicken: In a bowl, combine chicken pieces with Greek yogurt, garam masala, cumin, paprika, salt, and pepper. Let it marinate for at least 30 minutes.
2. Sauté Aromatics: In a large skillet, melt butter over medium heat. Add chopped onion, garlic, and ginger, and sauté until the onion is translucent (about 5 minutes).
3. Cook the Chicken: Add the marinated chicken to the skillet and cook until browned and cooked through (about 8-10 minutes).
4. Add Tomatoes: Stir in the crushed tomatoes and bring to a simmer. Cook for an additional 10 minutes, allowing the flavors to meld.
5. Serve: Spoon the butter chicken over cooked rice or quinoa, and garnish with fresh cilantro.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 35 minutes
• Total Time: 45 minutes

Nutrition Information

• Servings: 4 bowls
• Calories: 350kcal
• Fat: 15g
• Protein: 30g
• Carbohydrates: 25g

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