Healthy Low-Calorie Chili Recipe

This low-calorie chili is a flavorful and satisfying dish that combines lean ground turkey, beans, and a variety of spices. It's perfect for a hearty meal without the extra calories.

The recipe is simple to follow and can be made in one pot, making cleanup easy. You can customize it by adding your favorite vegetables or adjusting the spice level to your liking.

Ingredients That Make a Difference

This low-calorie chili is built on a foundation of wholesome ingredients. Lean ground turkey serves as the protein source, offering a lighter alternative to traditional beef. Kidney beans and black beans contribute fiber and texture, making each bite satisfying.

Diced tomatoes bring a burst of flavor and moisture, while spices like chili powder, cumin, and paprika create a warm and inviting taste profile. These ingredients come together to form a dish that is both nutritious and delicious.

The Cooking Process

Preparing this chili is a straightforward process that can be completed in about 45 minutes. Start by browning the ground turkey in a large pot, breaking it apart as it cooks. Once browned, sauté chopped onions and minced garlic until they become translucent, releasing their aromatic qualities.

Next, add the spices and mix in the beans and tomatoes. Pour in low-sodium chicken broth to create a rich base. Allow the chili to simmer, letting the flavors meld together beautifully.

Garnishing for Flavor

Garnishing is an essential step that enhances the overall presentation and flavor of the chili. Fresh cilantro adds a pop of color and a hint of freshness that brightens the dish. For those who prefer a different touch, green onions can also be used as a garnish.

These finishing touches not only make the chili visually appealing but also elevate the taste experience.

Serving Suggestions

This chili is perfect for a cozy meal, especially when paired with a slice of whole-grain bread. The bread complements the chili, providing a hearty side that balances the meal. Consider serving it with a side salad for added freshness and crunch.

Whether enjoyed on a chilly evening or as a meal prep option for the week, this dish is versatile and satisfying.

Health Benefits

Low-calorie chili is not just delicious; it also offers numerous health benefits. With lean protein from turkey and fiber from beans, this dish supports muscle health and digestion. The use of low-sodium broth and fresh ingredients keeps the meal heart-healthy and flavorful.

At approximately 200 calories per serving, it fits well into a balanced diet without sacrificing taste.

Customizing Your Chili

One of the best aspects of chili is its adaptability. Feel free to customize the recipe by adding your favorite vegetables, such as bell peppers or zucchini, for extra nutrition. Adjust the spice level by incorporating jalapeños or hot sauce if you enjoy a bit of heat.

This flexibility allows everyone to create their perfect bowl of chili, making it a family favorite.

Easy Low-Calorie Chili Recipe

This chili features lean ground turkey simmered with kidney beans, black beans, tomatoes, and a blend of spices for a deliciously hearty meal. The recipe takes about 45 minutes from start to finish and serves 6 people.

Ingredients

• 1 pound lean ground turkey
• 1 can (15 oz) kidney beans, drained and rinsed
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (28 oz) diced tomatoes with green chilies
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 cup low-sodium chicken broth
• Chopped cilantro or green onions for garnish (optional)

Instructions

1. Cook the Turkey: In a large pot, cook the ground turkey over medium heat until browned, breaking it apart with a spoon (about 5-7 minutes).
2. Sauté Aromatics: Add the chopped onion and minced garlic to the pot. Sauté until the onion is translucent (about 3-4 minutes).
3. Add Ingredients: Stir in the chili powder, cumin, paprika, salt, and pepper. Add the kidney beans, black beans, diced tomatoes, and chicken broth. Mix well.
4. Simmer: Bring the chili to a boil, then reduce the heat to low. Cover and let it simmer for 20-25 minutes, stirring occasionally.
5. Serve: Ladle the chili into bowls and garnish with chopped cilantro or green onions if desired. Enjoy hot!

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 35 minutes
• Total Time: 45 minutes

• Servings: 6 bowls
• Calories: 200kcal
• Fat: 5g
• Protein: 20g
• Carbohydrates: 25g

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