Low-Carb Avocado and Egg Breakfast Bowl

This low-carb avocado and egg breakfast bowl is a nutritious and satisfying way to start your day. Packed with healthy fats and protein, it provides lasting energy without the carbs.

The recipe is simple and quick to prepare, making it perfect for busy mornings. You can customize it with your favorite toppings or seasonings to enhance the flavor.

Quick and Healthy Breakfast Bowl

This breakfast bowl is a delightful combination of creamy avocado and perfectly cooked eggs, making it an ideal choice for a nutritious start to the day.

With just a few simple ingredients, you can create a meal that is both satisfying and energizing.

The preparation time is minimal, allowing you to enjoy a wholesome breakfast even on the busiest mornings.

In about 15 minutes, you can have a delicious bowl ready to fuel your day.

Ingredients for a Wholesome Start

The main components of this breakfast bowl include a ripe avocado and two large eggs.

These ingredients are not only nutritious but also provide healthy fats and protein, essential for maintaining energy levels throughout the day.

Seasoning with salt and pepper enhances the flavors, while optional toppings like red pepper flakes and fresh herbs add an extra layer of taste and visual appeal.

Cooking the Perfect Eggs

To achieve the perfect eggs, start by heating olive oil or butter in a skillet over medium heat.

Crack the eggs into the skillet and cook them to your preference, whether that’s sunny-side up, over-easy, or scrambled.

Don’t forget to season them with salt and pepper for added flavor!

Preparing the Avocado

While the eggs are cooking, it’s time to prepare the avocado.

Simply halve the avocado and scoop out the flesh, or keep it in the skin for a beautiful presentation.

Lightly mash the avocado with a fork if you prefer a creamier texture, and season it with a pinch of salt and pepper.

Assembling Your Breakfast Bowl

Once the eggs are cooked to your liking, it’s time to assemble the bowl.

Place the eggs on top of the avocado, creating a visually appealing dish.

If you enjoy a bit of heat, sprinkle some red pepper flakes or drizzle hot sauce over the top.

Finish off with a garnish of fresh herbs for a pop of color and flavor.

Enjoying Your Meal

This vibrant breakfast bowl is not just a feast for the eyes; it’s also a nourishing way to kickstart your day.

Serve it immediately for the best taste and texture.

Whether you’re at home or on the go, this meal is sure to satisfy your hunger and keep you energized!

Quick and Healthy Breakfast Bowl

This breakfast bowl features creamy avocado, perfectly cooked eggs, and a sprinkle of seasoning for a delicious meal. It takes about 15 minutes to prepare and serves 1 person.

Ingredients

• 1 ripe avocado, halved and pitted
• 2 large eggs
• Salt and pepper to taste
• 1 tablespoon olive oil or butter
• Red pepper flakes or hot sauce (optional)
• Chopped fresh herbs for garnish (optional)

Instructions

1. Cook the Eggs: In a skillet, heat olive oil or butter over medium heat. Crack the eggs into the skillet and cook to your desired doneness (sunny-side up, over-easy, or scrambled). Season with salt and pepper.
2. Prepare the Avocado: While the eggs are cooking, scoop the avocado flesh into a bowl or keep it in the skin for serving. Mash lightly with a fork, if desired, and season with salt and pepper.
3. Assemble the Bowl: Place the cooked eggs on top of the avocado. Add red pepper flakes or hot sauce if using, and garnish with fresh herbs if desired.
4. Serve: Enjoy immediately as a wholesome breakfast.

Cook and Prep Times

• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Total Time: 15 minutes

• Servings: 1 bowl
• Calories: 350kcal
• Fat: 30g
• Protein: 12g
• Carbohydrates: 8g

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