Low-Carb Greek Yogurt Keto Mac and Cheese Recipe

This keto mac and cheese recipe features a creamy sauce made with Greek yogurt, providing a tangy twist while keeping the dish low in carbs. It's a satisfying comfort food option for those following a ketogenic diet.

The recipe is simple and quick to prepare, making it perfect for a weeknight dinner or a cozy meal at home. You can easily customize it with your favorite cheeses or add-ins.

Ingredients That Make a Difference

The key ingredients in this dish include low-carb pasta, Greek yogurt, and a blend of cheeses. Using low-carb pasta, such as shirataki or zucchini noodles, allows for a guilt-free indulgence while maintaining the classic mac and cheese experience. Greek yogurt not only adds creaminess but also packs a protein punch, making this dish a great option for a filling meal.

Preparation Steps

Preparing this zesty mac and cheese is straightforward and can be done in about 30 minutes. Start by cooking the low-carb pasta according to the package instructions, ensuring it is al dente for the best texture. While the pasta cooks, mix together Greek yogurt, shredded cheddar, Parmesan, and spices to create a rich cheese sauce that will coat the pasta beautifully.

Combining Flavors

Once the pasta is ready, combine it with the cheese sauce, ensuring every piece is well-coated. This step is crucial, as it allows the flavors to meld together, creating a harmonious dish. After mixing, gently heat the combined ingredients to melt the cheese further, enhancing the creamy consistency.

Serving Suggestions

When serving, consider garnishing with freshly chopped parsley for a pop of color and added freshness. The rustic bowl presentation adds to the dish's charm, making it perfect for cozy dinners or casual gatherings. Pairing this mac and cheese with a simple side salad can round out the meal, providing a balance of flavors and textures.

Nutritional Benefits

This mac and cheese is not only delicious but also nutritious, with each serving containing around 320 calories. With 25 grams of protein and only 8 grams of carbohydrates, it aligns well with keto dietary goals. Enjoying this dish allows for a satisfying comfort food experience without compromising on health.

Keto Mac and Cheese with Greek Yogurt

This mac and cheese combines cooked pasta with a rich sauce made from Greek yogurt, cheddar cheese, and spices. The dish takes about 30 minutes to prepare and serves 4 people.

Ingredients

• 8 ounces of low-carb pasta (like shirataki or zucchini noodles)
• 1 cup Greek yogurt
• 1 cup shredded cheddar cheese
• 1/2 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon paprika
• Salt and pepper to taste
• Chopped parsley for garnish (optional)

Instructions

1. Cook the Pasta: Prepare the low-carb pasta according to package instructions. Drain and set aside.
2. Make the Cheese Sauce: In a large bowl, combine Greek yogurt, cheddar cheese, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper. Mix until well combined.
3. Combine: Add the cooked pasta to the cheese sauce and stir until the pasta is evenly coated.
4. Heat: Transfer the mixture to a saucepan over low heat, stirring gently until the cheese is melted and the dish is heated through.
5. Serve: Garnish with chopped parsley if desired and serve hot.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

• Servings: 4 servings
• Calories: 320kcal
• Fat: 20g
• Protein: 25g
• Carbohydrates: 8g

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