Refreshing Low-Carb Cucumber Salad with Dill

 

Refreshing Low-Carb Cucumber Salad with Dill

This low-carb cucumber salad is a light and refreshing dish perfect for warm weather. Made with crisp cucumbers, fresh dill, and a tangy dressing, it’s a great side for any meal.

The recipe is simple and quick to prepare, making it an ideal choice for a healthy snack or a complement to grilled meats.

Ingredients That Shine

This salad is a celebration of simple yet flavorful ingredients. The star of the dish is the cucumber, which provides a refreshing crunch.

Red onions add a mild sharpness, while fresh dill infuses the salad with a fragrant herbaceous note. The dressing, made from olive oil and vinegar, ties everything together, creating a light and zesty flavor profile that complements the vegetables perfectly.

Preparation Made Simple

Preparing this cucumber salad is a breeze, making it an ideal option for those with busy schedules.

With just a few steps, you can have a delicious side ready in about 15 minutes. Start by washing and slicing the cucumbers and red onions, then chop the dill. Whisk together the dressing ingredients, combine everything in a bowl, and let it chill for a few minutes to enhance the flavors.

Health Benefits of Cucumbers

Cucumbers are not just refreshing; they also offer numerous health benefits.

Low in calories and high in water content, they are perfect for hydration, especially during warmer months. Packed with vitamins and minerals, cucumbers contribute to overall health while being a great addition to any low-carb diet.

Serving Suggestions

This cucumber salad is versatile and can be served in various ways.

It pairs wonderfully with grilled meats, making it a perfect side for barbecues or picnics. Alternatively, enjoy it on its own as a light snack or appetizer. The salad can also be customized with additional ingredients like tomatoes or feta cheese for added flavor and texture.

Easy Cucumber Salad Recipe

A refreshing cucumber salad with dill and red onions in a white bowl on a wooden table.

This cucumber salad features thinly sliced cucumbers tossed with a dressing of vinegar, olive oil, and fresh dill. The recipe takes about 15 minutes to prepare and serves 4 people.

Ingredients

  • 4 medium cucumbers, thinly sliced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup fresh dill, chopped
  • 1/4 cup olive oil
  • 2 tablespoons white vinegar
  • 1 teaspoon salt, adjust to taste
  • 1/2 teaspoon black pepper

Instructions

  1. Prepare the Vegetables: Wash and thinly slice the cucumbers and red onion. Chop the fresh dill.
  2. Make the Dressing: In a small bowl, whisk together the olive oil, white vinegar, salt, and black pepper.
  3. Combine: In a large bowl, combine the sliced cucumbers, red onion, and dill. Pour the dressing over the salad and toss gently to coat.
  4. Chill: Let the salad sit for about 10 minutes in the refrigerator to allow the flavors to meld.
  5. Serve: Serve the salad chilled as a refreshing side dish.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Total Time: 15 minutes
  • Servings: 4 servings
  • Calories: 80kcal
  • Fat: 8g
  • Protein: 1g
  • Carbohydrates: 4g

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