14 Easy Keto Dinner Recipes for Busy Weeknights

Finding time to whip up a delicious dinner on busy weeknights can feel impossible, especially if you're trying to stick to a keto lifestyle. That's where these easy keto dinner recipes come in! With quick prep times and minimal ingredients, you can enjoy satisfying meals without spending hours in the kitchen. Say goodbye to takeout and hello to wholesome, homemade dishes that fit your dietary needs and fit perfectly into your hectic schedule!

Quick And Flavorful Asian-Inspired Keto Chicken Stir-Fry

This Asian-inspired keto chicken stir-fry is a fantastic option for busy weeknights. It’s quick to prepare and packed with vibrant colors and flavors. The combination of chicken and fresh vegetables makes it a healthy choice that fits perfectly into a keto diet.

In the image, you can see a delicious stir-fry featuring tender pieces of chicken, bright bell peppers, and crunchy broccoli. The dish is garnished with sesame seeds, adding a nice touch of texture and flavor. Serve this stir-fry over cauliflower rice for a complete meal that’s low in carbs.

Ingredients

• 1 pound boneless, skinless chicken thighs, cut into bite-sized pieces
• 2 tablespoons soy sauce or tamari (for gluten-free)
• 1 tablespoon sesame oil
• 1 bell pepper (red or yellow), sliced
• 1 cup broccoli florets
• 1 cup snap peas
• 2 green onions, chopped
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced
• 1 tablespoon sesame seeds
• Salt and pepper to taste

Instructions

1. Marinate the Chicken: In a bowl, combine the chicken pieces with soy sauce and sesame oil. Let it marinate for about 15 minutes.
2. Cook the Chicken: Heat a large skillet over medium-high heat. Add the marinated chicken and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
3. Stir-Fry the Vegetables: In the same skillet, add a bit more sesame oil if needed. Add garlic, ginger, bell pepper, broccoli, and snap peas. Stir-fry for about 3-4 minutes until the vegetables are tender-crisp.
4. Combine: Return the chicken to the skillet and mix everything together. Cook for an additional 2 minutes to heat through.
5. Garnish: Sprinkle with chopped green onions and sesame seeds before serving.

Creamy Garlic Butter Shrimp With Zucchini Noodles

This creamy garlic butter shrimp dish is perfect for busy weeknights. It combines succulent shrimp with fresh zucchini noodles, making it a light yet satisfying meal. The shrimp are sautéed to golden perfection and tossed in a rich garlic butter sauce that elevates the dish.

The zucchini noodles add a nice crunch and are a great low-carb alternative to traditional pasta. This dish is not only quick to prepare but also bursting with flavor. You can whip it up in under 30 minutes, making it ideal for those hectic evenings when you want something delicious without spending hours in the kitchen.

To make this dish, you’ll need some fresh shrimp, zucchini, garlic, butter, and a sprinkle of Parmesan cheese for that extra touch. Serve it with a wedge of lemon on the side for a zesty kick!

Ingredients

• 1 pound shrimp, peeled and deveined
• 2 medium zucchinis, spiralized
• 4 tablespoons unsalted butter
• 4 cloves garlic, minced
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)
• Lemon wedges (for serving)

Instructions

1. Heat 2 tablespoons of butter in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
2. Add the shrimp to the skillet, season with salt and pepper, and cook for 2-3 minutes on each side until they turn pink and opaque.
3. Remove the shrimp from the skillet and set aside. In the same skillet, add the remaining butter and the spiralized zucchini. Sauté for about 2-3 minutes until just tender.
4. Return the shrimp to the skillet, add the Parmesan cheese, and toss everything together until well combined. Cook for another minute to heat through.
5. Serve immediately, garnished with fresh parsley and lemon wedges on the side.

One-Pan Cheesy Keto Beef And Broccoli Bake

This One-Pan Cheesy Keto Beef and Broccoli Bake is a fantastic choice for busy weeknights. It combines tender beef, vibrant broccoli, and gooey cheese, all baked together in one skillet. The colors in the dish are inviting, with bright green broccoli standing out against the rich, cheesy backdrop. It’s a meal that not only looks good but tastes amazing too!

Using just one pan means less cleanup, which is always a win. You can have this hearty dish on the table in no time, making it perfect for those evenings when you’re short on time but still want something delicious and satisfying.

Let’s get into the details of this easy recipe!

Ingredients

• 1 lb ground beef
• 2 cups broccoli florets
• 1 cup shredded cheddar cheese
• 1/2 cup heavy cream
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 1 tablespoon olive oil
• Red pepper flakes (optional, for garnish)

Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large skillet, heat olive oil over medium heat. Add the ground beef and cook until browned, breaking it apart as it cooks.
3. Season the beef with garlic powder, onion powder, salt, and pepper. Stir in the heavy cream and mix well.
4. Add the broccoli florets to the skillet, stirring to combine everything evenly.
5. Sprinkle the shredded cheddar cheese over the top of the beef and broccoli mixture.
6. Transfer the skillet to the oven and bake for about 15-20 minutes, or until the cheese is bubbly and golden.
7. Remove from the oven and let it cool for a few minutes. Garnish with red pepper flakes if desired before serving.

Savory Italian Sausage And Peppers Skillet

This Italian Sausage and Peppers Skillet is a delightful dish perfect for busy weeknights. It combines juicy sausage with colorful bell peppers and onions, all cooked together in one pan. The vibrant colors and fresh ingredients make this meal not only tasty but visually appealing too.

As you prepare this dish, the aroma of sautéing sausage and sweet peppers fills your kitchen, creating a warm and inviting atmosphere. It’s a simple recipe that doesn’t require much prep time, making it ideal for those hectic evenings.

Pair this skillet meal with a side of crusty bread and a glass of red wine for a complete dining experience. The bread is perfect for soaking up any leftover juices from the skillet, enhancing the flavors even more.

Ingredients

• 1 pound Italian sausage (mild or spicy)
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 green bell pepper, sliced
• 1 medium onion, sliced
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh basil for garnish

Instructions

1. Heat olive oil in a large skillet over medium heat. Add the sausage and cook until browned on all sides, about 5-7 minutes.
2. Remove the sausage from the skillet and set aside. In the same skillet, add the sliced bell peppers and onions. Sauté for about 5 minutes until they begin to soften.
3. Add the minced garlic and cook for another minute, stirring frequently.
4. Return the sausage to the skillet, mixing everything together. Season with salt and pepper to taste.
5. Cook for an additional 5 minutes, allowing the flavors to meld together.
6. Garnish with fresh basil before serving.

Easy Keto Taco Bowl With Cauliflower Rice

This Easy Keto Taco Bowl is perfect for busy weeknights. It’s colorful, fresh, and packed with flavor. The bowl features seasoned ground beef, creamy avocado, crisp lettuce, juicy tomatoes, and fluffy cauliflower rice. All these ingredients come together to create a satisfying meal that fits perfectly into your keto lifestyle.

The vibrant colors of the ingredients make this dish visually appealing. The green avocado slices and fresh cilantro add a pop of color against the white cauliflower rice and brown beef. It’s not just a treat for your taste buds but also for your eyes!

Making this taco bowl is simple. You can customize it with your favorite toppings, like cheese or sour cream, to suit your taste. Plus, it’s a great way to use up any leftover veggies you have in the fridge.

Ingredients

• 1 lb ground beef
• 1 tablespoon taco seasoning
• 1 head cauliflower, riced
• 1 tablespoon olive oil
• 1 avocado, sliced
• 1 cup cherry tomatoes, diced
• 1 cup lettuce, shredded
• Fresh cilantro, for garnish
• Lime wedges, for serving

Instructions

1. Cook the Beef: In a skillet over medium heat, cook the ground beef until browned. Drain excess fat and add taco seasoning. Stir to combine and set aside.
2. Prepare Cauliflower Rice: In the same skillet, add olive oil and cauliflower rice. Sauté for about 5-7 minutes until tender. Season with salt and pepper to taste.
3. Assemble the Bowl: In a bowl, layer the cauliflower rice, seasoned beef, diced tomatoes, shredded lettuce, and avocado slices.
4. Garnish: Top with fresh cilantro and serve with lime wedges on the side for an extra burst of flavor.

Stovetop Lemon Herb Chicken Thighs

Stovetop Lemon Herb Chicken Thighs are a fantastic option for busy weeknights. This dish is quick to prepare and packed with flavor. The juicy chicken thighs are seared to perfection and then simmered in a zesty lemon herb sauce. The vibrant colors of the dish, with golden-brown chicken, bright lemon slices, and fresh herbs, make it as appealing to the eyes as it is to the palate.

To make this meal even better, serve it alongside some sautéed asparagus or your favorite low-carb vegetable. This combination not only looks great on the plate but also keeps your dinner healthy and keto-friendly.

Ingredients

• 4 chicken thighs, bone-in and skin-on
• 2 tablespoons olive oil
• 2 lemons (one for juice, one for slices)
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh parsley for garnish
• Asparagus or green beans for serving (optional)

Instructions

1. Heat olive oil in a large skillet over medium-high heat. Season the chicken thighs with salt, pepper, thyme, and oregano.
2. Place the chicken thighs skin-side down in the skillet. Cook for about 5-7 minutes until the skin is crispy and golden brown. Flip the chicken and cook for another 5 minutes.
3. Add minced garlic and juice from one lemon to the skillet. Squeeze the juice over the chicken and add lemon slices around the thighs.
4. Reduce heat to low, cover, and let simmer for about 15-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
5. Remove from heat, garnish with fresh parsley, and serve with asparagus or green beans if desired.

Keto-Friendly Creamy Tuscan Chicken

This Keto-Friendly Creamy Tuscan Chicken is a delightful dish that brings together tender chicken breasts, vibrant spinach, and sun-dried tomatoes in a rich, creamy sauce. Perfect for busy weeknights, this recipe is quick to prepare and packed with flavor.

The image showcases a beautifully plated dish featuring juicy chicken topped with a luscious creamy sauce, garnished with fresh basil. On the side, you can see crisp green beans, adding a pop of color and a healthy touch to the meal.

To make this dish, you’ll need just a few simple ingredients. It’s a great way to enjoy a satisfying dinner without spending hours in the kitchen. Let’s get into the details!

Ingredients

• 4 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 cup heavy cream
• 1/2 cup chicken broth
• 1 cup fresh spinach, chopped
• 1/2 cup sun-dried tomatoes, chopped
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh basil for garnish

Instructions

1. Heat olive oil in a large skillet over medium heat. Season the chicken breasts with salt and pepper, then add them to the skillet. Cook for about 6-7 minutes on each side until golden brown and cooked through. Remove from the skillet and set aside.
2. In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant. Pour in the chicken broth and bring to a simmer.
3. Add the heavy cream, Italian seasoning, and sun-dried tomatoes. Stir well and let it simmer for 2-3 minutes until the sauce thickens slightly.
4. Add the chopped spinach and return the chicken to the skillet. Cook for an additional 2-3 minutes until the spinach wilts and the chicken is heated through.
5. Serve hot, garnished with fresh basil. Enjoy your creamy Tuscan chicken with a side of green beans or your favorite keto-friendly vegetable!

Zesty Garlic Lemon Butter Salmon

This zesty garlic lemon butter salmon is a perfect dish for busy weeknights. The salmon is beautifully cooked, with a golden crust and a tender, flaky interior. The bright lemon slices and fresh parsley add a pop of color and flavor, making it not just tasty but also visually appealing.

Pair it with some asparagus for a complete meal that’s both healthy and satisfying. The combination of garlic and lemon in the butter sauce elevates the salmon, giving it a fresh and vibrant taste. It’s quick to prepare, so you can enjoy a delicious dinner without spending hours in the kitchen.

Ingredients

• 4 salmon fillets
• 4 tablespoons unsalted butter
• 4 cloves garlic, minced
• 2 lemons (one sliced, one for juice)
• Salt and pepper to taste
• Fresh parsley, chopped
• 1 bunch asparagus

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a skillet, melt the butter over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Place the salmon fillets in a baking dish. Pour the garlic butter over the salmon, and squeeze the juice of one lemon over it. Season with salt and pepper.
4. Arrange lemon slices on top of the salmon.
5. Trim the asparagus and place it around the salmon in the baking dish. Drizzle with a little olive oil, salt, and pepper.
6. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
7. Garnish with fresh parsley before serving.

Keto Chicken Alfredo With Broccoli

When you're busy and need a quick dinner, Keto Chicken Alfredo with Broccoli is a lifesaver. This dish combines tender chicken, fresh broccoli, and creamy Alfredo sauce over a bed of zoodles or low-carb pasta. It’s satisfying and perfect for a weeknight meal.

The image shows a delightful bowl of this dish, featuring perfectly cooked chicken slices and vibrant green broccoli nestled in a creamy sauce. The presentation is inviting, making it hard to resist. A glass of water sits nearby, reminding us to stay hydrated while enjoying this comforting meal.

Let’s get cooking!

Ingredients

• 2 boneless, skinless chicken breasts
• 2 cups broccoli florets
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Salt and pepper to taste
• 1 teaspoon Italian seasoning
• Zoodles or low-carb pasta (optional)

Instructions

1. Cook the Chicken: Heat olive oil in a skillet over medium heat. Season the chicken breasts with salt, pepper, and Italian seasoning. Cook for about 6-7 minutes on each side until golden brown and cooked through. Remove from the skillet and let rest.
2. Prepare the Broccoli: In the same skillet, add the broccoli florets and sauté for about 3-4 minutes until bright green and tender. Remove and set aside.
3. Make the Alfredo Sauce: In the same skillet, add minced garlic and cook for about 30 seconds. Pour in the heavy cream and bring to a simmer. Stir in the Parmesan cheese until melted and smooth. Season with salt and pepper.
4. Combine: Slice the chicken and add it back to the skillet along with the broccoli. Toss everything in the creamy sauce until well coated.
5. Serve: If using zoodles or low-carb pasta, serve the chicken Alfredo over them. Enjoy your delicious Keto Chicken Alfredo with Broccoli!

Simple Sheet Pan Lemon Garlic Chicken And Veggies

This sheet pan lemon garlic chicken and veggies is a perfect dish for busy weeknights. It’s simple, quick, and packed with flavor. The chicken thighs are juicy and tender, while the veggies add a colorful touch to your meal. The lemon and garlic bring a fresh taste that makes this dish a family favorite.

To make it even easier, everything cooks on one pan. This means less cleanup for you, which is always a win! You can customize the vegetables based on what you have at home. Bell peppers, potatoes, and carrots work great, but feel free to mix in your favorites.

Let’s get cooking!

Ingredients

• 4 chicken thighs, bone-in and skin-on
• 2 cups mixed vegetables (bell peppers, carrots, potatoes)
• 3 tablespoons olive oil
• 3 cloves garlic, minced
• 1 lemon, sliced
• 1 teaspoon dried thyme
• Salt and pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, combine olive oil, minced garlic, thyme, salt, and pepper. Add the chicken thighs and coat them well.
3. Place the chicken on a sheet pan and surround it with the mixed vegetables and lemon slices.
4. Bake for 35-40 minutes, or until the chicken is cooked through and the veggies are tender.
5. Serve warm and enjoy your delicious, hassle-free dinner!

Quick And Easy Chicken Fajita Skillet

Chicken fajitas are a fantastic choice for busy weeknights. This quick and easy chicken fajita skillet brings together juicy chicken, colorful bell peppers, and zesty spices in one pan. It's a meal that not only looks vibrant but also packs a punch in flavor.

The image showcases a delicious chicken fajita dish, beautifully arranged with bright yellow, red, and green peppers alongside tender chicken strips. Lime wedges and fresh cilantro add a refreshing touch. The tortillas in the background are perfect for wrapping up all that goodness!

This recipe is not just simple; it’s also flexible. You can customize it with your favorite toppings like avocado, cheese, or salsa. Let’s get cooking!

Ingredients

• 1 lb boneless, skinless chicken breasts, sliced
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 medium onion, sliced
• 2 tablespoons olive oil
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• Fresh cilantro for garnish (optional)
• Lime wedges for serving (optional)

Instructions

1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the sliced chicken to the skillet and season with chili powder, cumin, garlic powder, onion powder, salt, and pepper. Cook until the chicken is browned and cooked through, about 5-7 minutes.
3. Add the sliced bell peppers and onion to the skillet. Sauté for an additional 5-7 minutes, or until the vegetables are tender.
4. Remove from heat and garnish with fresh cilantro if desired. Serve with lime wedges on the side.

Delicious Creamy Spinach And Feta Stuffed Chicken

This creamy spinach and feta stuffed chicken is a delightful dish that brings together rich flavors and a satisfying texture. The chicken is perfectly cooked and stuffed with a mixture of fresh spinach and tangy feta cheese, making it a great choice for a busy weeknight dinner.

On the plate, you can see the golden-brown chicken breast, sliced to reveal the vibrant green spinach filling. The dish is accompanied by roasted vegetables, adding a colorful and nutritious touch. This meal not only looks appealing but is also packed with protein and healthy greens.

Making this dish is simple and quick, perfect for those hectic evenings when you want something delicious without spending hours in the kitchen. Let’s get into the details of how to prepare this tasty meal!

Ingredients

• 4 boneless, skinless chicken breasts
• 2 cups fresh spinach, chopped
• 1 cup feta cheese, crumbled
• 1/2 cup cream cheese, softened
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 2 tablespoons olive oil
• 1 cup cherry tomatoes, halved (for side)
• 1 cup mixed vegetables (like carrots and potatoes)

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix the chopped spinach, feta cheese, cream cheese, minced garlic, oregano, salt, and pepper until well combined.
3. Using a sharp knife, create a pocket in each chicken breast. Stuff each pocket with the spinach and feta mixture.
4. Heat olive oil in a skillet over medium heat. Sear the stuffed chicken breasts for about 3-4 minutes on each side until golden brown.
5. Transfer the chicken to a baking dish and surround it with cherry tomatoes and mixed vegetables. Drizzle with a little olive oil and season with salt and pepper.
6. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
7. Let it rest for a few minutes before serving. Enjoy your creamy spinach and feta stuffed chicken!

Keto-Friendly Beef And Cabbage Stir-Fry

Beef and cabbage stir-fry is a quick and tasty option for busy weeknights. This dish is packed with flavor and is perfect for anyone following a keto diet. The combination of tender beef and crunchy cabbage creates a satisfying meal that won’t weigh you down.

In the image, you can see a colorful bowl filled with stir-fried beef and cabbage, topped with green onions and sesame seeds. The vibrant colors make it look inviting and delicious. This dish is not only visually appealing but also simple to prepare, making it a great choice for a weeknight dinner.

Let’s get into the ingredients and steps to whip up this delightful meal!

Ingredients

• 1 pound beef sirloin, thinly sliced
• 4 cups cabbage, shredded
• 1 bell pepper, sliced
• 3 green onions, chopped
• 2 tablespoons soy sauce (or coconut aminos for a keto-friendly option)
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced
• Salt and pepper to taste
• Sesame seeds for garnish

Instructions

1. Heat sesame oil in a large skillet over medium-high heat.
2. Add the sliced beef and cook until browned, about 3-4 minutes.
3. Stir in garlic and ginger, cooking for another minute until fragrant.
4. Add the cabbage and bell pepper, stirring well to combine. Cook for about 5-7 minutes until the vegetables are tender.
5. Pour in the soy sauce and mix everything together. Season with salt and pepper to taste.
6. Remove from heat and garnish with chopped green onions and sesame seeds before serving.

Satisfying Keto Meatballs In Marinara Sauce

These keto meatballs in marinara sauce are a perfect choice for busy weeknights. They are hearty, flavorful, and easy to whip up. The meatballs are made with ground meat and seasoned to perfection, then simmered in a rich marinara sauce. This dish is not just filling but also fits perfectly into a low-carb lifestyle.

The image shows a bowl filled with succulent meatballs, generously topped with marinara sauce and a sprinkle of cheese. Fresh basil leaves add a pop of color and flavor. A side of grated cheese and a wooden board complete the cozy presentation.

Let’s get cooking!

Ingredients

• 1 pound ground beef or turkey
• 1/2 cup grated Parmesan cheese
• 1/4 cup almond flour
• 1 large egg
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 cups marinara sauce (sugar-free)
• Fresh basil leaves for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, combine ground meat, Parmesan cheese, almond flour, egg, garlic, Italian seasoning, salt, and pepper. Mix until well combined.
3. Form the mixture into meatballs, about 1 inch in diameter, and place them on a baking sheet.
4. Bake the meatballs for 20-25 minutes or until cooked through.
5. While the meatballs are baking, heat the marinara sauce in a large skillet over medium heat.
6. Once the meatballs are done, add them to the skillet with the marinara sauce. Simmer for 5-10 minutes to allow the flavors to meld.
7. Serve hot, garnished with fresh basil and additional cheese if desired.