7 Delicious Keto Dinner Recipes Perfect for Meal Prep

Planning your dinners for the week just got smarter with these tasty keto meal prep recipes. They’re designed to fit seamlessly into your low-carb lifestyle, providing variety and convenience without the hassle of daily cooking. Say goodbye to the last-minute what’s-for-dinner scramble and hello to delicious, ready-to-eat meals that keep you on track!

Deliciously Simple Keto Chicken Alfredo

If you're looking for a tasty keto dinner that’s easy to prepare, this Chicken Alfredo is a winner. The creamy sauce pairs perfectly with grilled chicken, making it a satisfying meal. Plus, it’s low in carbs, so you can enjoy it guilt-free!

The image shows a beautifully plated Chicken Alfredo. The grilled chicken is sliced and laid over a bed of creamy fettuccine, garnished with fresh parsley. The rich sauce looks inviting, and the whole dish is set against a rustic wooden table, adding to its charm.

This recipe is perfect for meal prepping. You can make a big batch and store it in the fridge for a quick dinner throughout the week. Just reheat and enjoy!

Ingredients

• 2 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• 1/4 cup fresh parsley, chopped
• 8 oz fettuccine (or zucchini noodles for a lower carb option)

Instructions

1. Cook the Chicken: Season the chicken breasts with olive oil, salt, and pepper. Grill or pan-sear over medium heat for about 6-7 minutes on each side until cooked through. Let it rest before slicing.
2. Prepare the Sauce: In a saucepan, combine heavy cream, garlic, and Italian seasoning. Heat over medium-low until it starts to simmer. Stir in the Parmesan cheese until melted and smooth.
3. Cook the Noodles: If using fettuccine, cook according to package instructions. For zucchini noodles, sauté in a pan for a few minutes until tender.
4. Combine: Toss the noodles with the Alfredo sauce until well coated. Serve with sliced chicken on top and garnish with parsley.
5. Store: If meal prepping, divide into containers and refrigerate. Reheat before serving.

Flavor-Packed Keto Shrimp Tacos

These keto shrimp tacos are a delightful way to enjoy a low-carb meal without sacrificing flavor. The shrimp are seasoned and cooked to perfection, nestled in soft tortillas, and topped with fresh ingredients. The vibrant colors of the dish make it not just tasty but also visually appealing.

Pair these tacos with a side of salsa and avocado for a refreshing twist. The combination of spices on the shrimp adds a kick that complements the creamy avocado and zesty lime. Meal prepping these tacos is a breeze, making them perfect for busy weeknights.

Ingredients

• 1 pound shrimp, peeled and deveined
• 2 tablespoons olive oil
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 8 small low-carb tortillas
• 1 avocado, sliced
• 1/2 cup fresh cilantro, chopped
• 1 lime, cut into wedges
• 1 cup salsa

Instructions

1. Season the Shrimp: In a bowl, combine shrimp with olive oil, chili powder, cumin, garlic powder, salt, and pepper. Mix well to coat the shrimp evenly.
2. Cook the Shrimp: Heat a skillet over medium-high heat. Add the seasoned shrimp and cook for about 2-3 minutes on each side until they turn pink and opaque.
3. Warm the Tortillas: In a separate pan, warm the low-carb tortillas for about 30 seconds on each side until pliable.
4. Assemble the Tacos: Place cooked shrimp on each tortilla. Top with avocado slices, chopped cilantro, and a spoonful of salsa.
5. Serve: Squeeze fresh lime juice over the tacos before serving for an extra burst of flavor.

Spicy Keto Chicken Thighs With Garlic Butter

Spicy Keto Chicken Thighs with Garlic Butter is a fantastic dish for your meal prep. The image showcases beautifully seared chicken thighs, golden and crispy on the outside, resting in a cast-iron skillet. The vibrant colors of fresh herbs and grilled garlic add a pop of freshness. You can see bright red and orange peppers alongside, hinting at the spice and flavor that awaits.

This dish is not just tasty; it’s also keto-friendly, making it perfect for anyone following a low-carb lifestyle. The combination of garlic butter and spices creates a mouthwatering aroma that fills your kitchen. Plus, it’s easy to prepare and can be stored for the week, ensuring you have delicious meals ready to go.

Let’s get cooking!

Ingredients

• 4 bone-in, skin-on chicken thighs
• 4 tablespoons unsalted butter
• 4 cloves garlic minced
• 1 teaspoon paprika
• 1 teaspoon cayenne pepper (adjust to taste)
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 tablespoon fresh parsley chopped (for garnish)

Instructions

1. Prep the Chicken: Pat the chicken thighs dry with paper towels and season both sides with salt, black pepper, paprika, and cayenne pepper.
2. Heat the Butter: In a large skillet, melt 2 tablespoons of butter over medium-high heat.
3. Sear the Chicken: Add the chicken thighs skin-side down to the skillet. Cook for 7-8 minutes until the skin is crispy and golden brown. Flip the chicken and cook for an additional 5-7 minutes until cooked through and the internal temperature reaches 165°F (75°C).
4. Make the Garlic Butter: Remove the chicken from the skillet and set aside. In the same skillet, add the remaining 2 tablespoons of butter and minced garlic. Sauté for 1-2 minutes until fragrant.
5. Combine: Return the chicken thighs to the skillet, spooning the garlic butter over them to coat well.
6. Serve: Garnish with chopped parsley and serve hot.

Keto Zucchini Noodles With Pesto

Keto Zucchini Noodles with Pesto is a fantastic dish that brings together fresh ingredients and vibrant flavors. The image showcases a beautiful plate of zucchini noodles, topped with a rich green pesto sauce. Cherry tomatoes add a pop of color, while pine nuts sprinkle a delightful crunch. This dish is not only visually appealing but also fits perfectly into a keto meal plan.

Making zucchini noodles is simple. You can use a spiralizer or a vegetable peeler to create long, noodle-like strands. The pesto, made from basil, garlic, olive oil, and nuts, is blended until smooth, creating a creamy sauce that clings to the noodles. This meal is light yet satisfying, making it ideal for dinner or meal prep for the week.

Pair this dish with grilled chicken or shrimp for added protein, or enjoy it as a standalone meal. It's a great way to incorporate more vegetables into your diet while keeping carbs low. Plus, it’s quick to prepare, making it a go-to recipe for busy weeknights.

Ingredients

• 4 medium zucchinis
• 1 cup fresh basil leaves
• 1/4 cup pine nuts
• 1/4 cup grated Parmesan cheese
• 2 cloves garlic
• 1/2 cup olive oil
• Salt and pepper to taste
• 1 cup cherry tomatoes, halved

Instructions

1. Spiralize the zucchinis into noodles and set aside.
2. In a food processor, combine basil, pine nuts, Parmesan cheese, and garlic. Pulse until finely chopped.
3. With the processor running, slowly drizzle in olive oil until the mixture is smooth. Season with salt and pepper.
4. Toss the zucchini noodles with the pesto until well coated.
5. Serve topped with cherry tomatoes and extra pine nuts if desired.

Keto Spinach And Feta Stuffed Chicken

This Keto Spinach and Feta Stuffed Chicken is a delightful dish that’s perfect for meal prepping. The juicy chicken breasts are filled with a creamy mixture of spinach and feta cheese, making each bite a burst of flavor. The golden-brown exterior adds a nice crunch, while the inside remains tender and moist. Pair it with some roasted veggies for a complete meal that fits perfectly into your keto lifestyle.

Not only is this dish tasty, but it’s also easy to prepare. You can make a batch at the beginning of the week and enjoy it for dinner or lunch throughout the week. It’s a great way to stay on track with your keto diet while enjoying delicious food.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 cups fresh spinach, chopped
• 1 cup feta cheese, crumbled
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1 cup cherry tomatoes, halved (for serving)
• 1 cup mixed vegetables (like zucchini and bell peppers, for serving)

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a skillet, heat olive oil over medium heat. Add garlic and sauté until fragrant, about 1 minute.
3. Add chopped spinach and cook until wilted. Remove from heat and mix in feta cheese and oregano. Season with salt and pepper.
4. Using a sharp knife, create a pocket in each chicken breast. Stuff each pocket with the spinach and feta mixture.
5. Place the stuffed chicken breasts in a baking dish. Drizzle with olive oil and season with salt and pepper.
6. Bake for 25-30 minutes or until the chicken is cooked through and juices run clear.
7. Serve with cherry tomatoes and mixed vegetables on the side.

Keto Chicken Caesar Salad Wraps

Keto Chicken Caesar Salad Wraps are a fantastic way to enjoy a classic dish while sticking to your low-carb lifestyle. These wraps are not only tasty but also super easy to prepare ahead of time. Picture tender chicken, crisp romaine lettuce, and creamy Caesar dressing all wrapped up in a fresh lettuce leaf. It’s a meal that’s light yet satisfying, perfect for lunch or dinner.

The vibrant colors in the image showcase the fresh ingredients. You can see the bright green lettuce, juicy tomatoes, and a hint of lemon, which adds a refreshing touch. The wraps are neatly stacked, making them look appetizing and ready to eat. This meal prep option is great for busy weeks, allowing you to grab a wrap and go.

Ingredients

• 2 cups cooked chicken, shredded or diced
• 1 cup romaine lettuce, chopped
• 1/2 cup Caesar dressing (low-carb)
• 1/4 cup grated Parmesan cheese
• 4 large lettuce leaves (for wrapping)
• Salt and pepper to taste
• Optional: croutons for crunch

Instructions

1. In a bowl, combine the cooked chicken, chopped romaine, Caesar dressing, and Parmesan cheese. Mix well until everything is coated.
2. Season with salt and pepper to taste.
3. Lay a large lettuce leaf flat on a plate. Spoon a portion of the chicken mixture onto the center of the leaf.
4. Wrap the lettuce around the filling, folding in the sides as you roll it up.
5. Repeat with the remaining leaves and filling.
6. Serve immediately or store in the fridge for meal prep. Enjoy your delicious wraps!

Mouthwatering Keto Taco Salad

This Keto Taco Salad is a delightful mix of flavors and textures. Picture a bowl filled with fresh greens, seasoned ground beef, and a colorful array of toppings. The vibrant colors from the tomatoes, avocado, and cheese make it visually appealing and appetizing.

The salad is not just pretty; it’s packed with nutrients and low in carbs, making it perfect for anyone following a keto diet. You can easily meal prep this dish for the week, ensuring you have a quick and satisfying dinner ready to go.

Layering the ingredients is key. Start with a base of leafy greens, then add the seasoned beef, followed by your favorite toppings like cheese, avocado, and salsa. A dollop of sour cream on top adds a creamy finish that ties everything together.

This salad is versatile too. Feel free to customize it with your favorite ingredients or whatever you have on hand. It’s a great way to use up leftovers while sticking to your keto goals.

Ingredients

• 1 pound ground beef
• 1 tablespoon taco seasoning
• 4 cups mixed greens (lettuce, spinach, etc.)
• 1 cup diced tomatoes
• 1 avocado, sliced
• 1 cup shredded cheddar cheese
• 1/2 cup sour cream
• 1/2 cup salsa
• Cilantro for garnish

Instructions

1. Cook the Beef: In a skillet over medium heat, brown the ground beef. Drain excess fat and stir in taco seasoning. Cook for another 2-3 minutes until well combined.
2. Prepare the Salad Base: In a large bowl, layer the mixed greens as the base.
3. Add Toppings: Top the greens with the seasoned beef, diced tomatoes, sliced avocado, and shredded cheese.
4. Finish with Cream: Add a dollop of sour cream and a generous spoonful of salsa on top.
5. Garnish: Sprinkle with fresh cilantro before serving.