13 Delicious Banana Pudding Recipes for Weight Loss

Banana pudding doesn’t have to be a guilty pleasure when you’re trying to lose weight. This creamy, comforting dessert can be made healthier without sacrificing taste. By swapping out some ingredients and tweaking the recipe, you can enjoy a lighter version that satisfies your sweet tooth while keeping your health goals on track.

Light And Creamy Banana Delight

This light and creamy banana pudding is a delightful treat that fits perfectly into a weight loss plan. The layers of fresh banana slices, fluffy whipped cream, and a hint of vanilla create a refreshing dessert that satisfies your sweet tooth without the guilt.

The pudding is not only delicious but also simple to make. You can whip it up in no time and enjoy it as a snack or a light dessert. The combination of bananas and cream gives it a rich texture while keeping the calories in check.

To make this banana pudding, you’ll need just a few ingredients. It’s a great way to use ripe bananas and is sure to please everyone at the table!

Ingredients

• 2 ripe bananas, sliced
• 2 cups low-fat milk
• 1/2 cup vanilla pudding mix
• 1 cup whipped cream (light or sugar-free)
• 1 teaspoon vanilla extract
• Graham cracker crumbs for topping

Instructions

1. In a bowl, whisk together the low-fat milk and vanilla pudding mix until smooth. Let it sit for about 5 minutes until it thickens.
2. In a serving dish, layer half of the banana slices at the bottom.
3. Spread half of the pudding mixture over the bananas, followed by half of the whipped cream.
4. Repeat the layers with the remaining banana slices, pudding, and whipped cream.
5. Top with graham cracker crumbs for a little crunch.
6. Chill in the refrigerator for at least 30 minutes before serving. Enjoy your light and creamy banana delight!

Healthy Greek Yogurt Banana Pudding

This Healthy Greek Yogurt Banana Pudding is a delightful treat that satisfies your sweet tooth without the guilt. The creamy texture of Greek yogurt pairs perfectly with ripe bananas, creating a deliciously smooth dessert. Drizzling honey on top adds a touch of natural sweetness, making it even more enjoyable.

The vibrant pink glass adds a fun touch to the presentation, making this pudding not only tasty but also visually appealing. With bananas and yogurt, you’re getting a boost of nutrients, making this a great option for a healthy snack or dessert.

Ingredients

• 2 ripe bananas, sliced
• 2 cups Greek yogurt
• 2 tablespoons honey (or maple syrup)
• 1 teaspoon vanilla extract
• 1/4 teaspoon cinnamon (optional)
• Chocolate chips or nuts for topping (optional)

Instructions

1. In a bowl, mix Greek yogurt, honey, and vanilla extract until smooth.
2. Layer the yogurt mixture in a serving glass, followed by a layer of banana slices.
3. Repeat the layers until the glass is filled.
4. Drizzle a little more honey on top and sprinkle with cinnamon if desired.
5. Add chocolate chips or nuts for extra crunch.
6. Serve immediately or chill in the fridge for 30 minutes before enjoying.

Banana Pudding Overnight Oats

Banana pudding overnight oats are a delicious and healthy way to start your day. This recipe combines the creamy goodness of banana pudding with the heartiness of oats. The image shows a jar filled with layers of oats, creamy banana pudding, and fresh banana slices on top. It’s not just visually appealing; it’s packed with nutrients that can help with weight loss.

To make these overnight oats, you’ll need simple ingredients that are easy to find. The oats soak overnight, allowing them to absorb all the flavors and become soft and creamy. This makes for a quick breakfast option that you can grab on your way out the door.

Enjoying banana pudding overnight oats is a great way to satisfy your sweet tooth without the guilt. Plus, it’s a fun twist on traditional oatmeal that kids and adults alike will love!

Ingredients

• 1 cup rolled oats
• 2 cups almond milk (or any milk of your choice)
• 1 ripe banana, mashed
• 1/2 teaspoon vanilla extract
• 1 tablespoon chia seeds
• 1 tablespoon honey or maple syrup (optional)
• 1/2 cup Greek yogurt
• Additional banana slices for topping
• Granola or nuts for crunch (optional)

Instructions

1. In a large bowl, combine rolled oats, almond milk, mashed banana, vanilla extract, chia seeds, and sweetener if using. Stir well to combine.
2. Divide the mixture into jars or containers, leaving some space at the top for the yogurt.
3. Layer Greek yogurt on top of the oat mixture in each jar.
4. Seal the jars and refrigerate overnight, or for at least 4 hours.
5. In the morning, give the oats a good stir and top with fresh banana slices and granola or nuts for added texture.
6. Enjoy your banana pudding overnight oats cold or warm them up in the microwave if you prefer!

Sugar-Free Banana Pudding Bliss

Banana pudding can be a delightful treat, especially when it’s sugar-free! This version is creamy, smooth, and topped with a cherry for that perfect finishing touch. The image showcases a charming glass of banana pudding, complete with a dollop of whipped cream and a bright red cherry on top. The background features fresh bananas, hinting at the main ingredient that gives this dessert its natural sweetness.

Making sugar-free banana pudding is simple and satisfying. You can enjoy this dessert without the guilt, making it a great option for those watching their sugar intake. The bananas provide natural sweetness, while the creamy texture makes it feel indulgent. Plus, it’s a fun way to incorporate fruit into your diet!

Ingredients

• 2 ripe bananas, mashed
• 2 cups unsweetened almond milk
• 1/4 cup sugar-free vanilla pudding mix
• 1 teaspoon vanilla extract
• 1/2 teaspoon cinnamon (optional)
• Whipped cream for topping
• Cherries for garnish

Instructions

1. In a bowl, combine the mashed bananas and almond milk. Mix well until smooth.
2. Add the sugar-free vanilla pudding mix and vanilla extract. Stir until fully combined and thickened.
3. If desired, add cinnamon for extra flavor and mix again.
4. Chill the pudding in the refrigerator for at least 30 minutes to set.
5. Once set, serve in individual cups topped with whipped cream and a cherry.

Wholesome Banana Chia Pudding

Banana chia pudding is a tasty and healthy treat that fits perfectly into a weight loss plan. It combines the natural sweetness of bananas with the nutritional benefits of chia seeds. This dish is not only filling but also packed with fiber, which helps keep you satisfied longer.

The image shows a delightful bowl of banana chia pudding topped with fresh banana slices and a sprinkle of cinnamon. The creamy texture of the pudding pairs wonderfully with the soft banana slices, making it a visually appealing and delicious option for breakfast or a snack.

Making this pudding is simple and quick. You can prepare it the night before and let it chill in the fridge, making your mornings easier. Plus, it’s versatile! Feel free to add your favorite toppings or mix-ins.

Ingredients

• 2 ripe bananas
• 1/4 cup chia seeds
• 1 cup almond milk (or any milk of choice)
• 1 teaspoon vanilla extract
• 1 tablespoon honey or maple syrup (optional)
• Cinnamon for topping

Instructions

1. In a bowl, mash one banana and slice the other for topping later.
2. Add chia seeds, almond milk, vanilla extract, and sweetener to the mashed banana. Stir well to combine.
3. Let the mixture sit for about 5 minutes, then stir again to prevent clumping.
4. Cover the bowl and refrigerate for at least 2 hours or overnight.
5. When ready to serve, give it a good stir and top with banana slices and a sprinkle of cinnamon.

Banana Pudding Protein Shake

Banana pudding is a classic dessert that many love, and turning it into a protein shake is a fun twist! This shake is creamy, delicious, and perfect for anyone looking to lose weight while enjoying a sweet treat. The image shows a tall glass filled with a smooth, light-colored shake topped with whipped cream and a sprinkle of chocolate, making it look as tempting as it sounds.

This protein shake not only satisfies your sweet tooth but also packs a nutritional punch. Bananas provide natural sweetness and essential nutrients, while protein powder helps keep you full and supports muscle recovery. It’s a great option for breakfast or a post-workout snack.

Making this shake is simple and quick. You can whip it up in just a few minutes, making it an easy addition to your daily routine. Plus, you can customize it by adding your favorite ingredients!

Ingredients

• 1 ripe banana
• 1 cup unsweetened almond milk (or any milk of your choice)
• 1 scoop vanilla protein powder
• 1 tablespoon peanut butter (optional)
• 1/2 teaspoon vanilla extract
• Ice cubes (as needed)
• Whipped cream for topping (optional)
• Chocolate shavings for garnish (optional)

Instructions

1. In a blender, combine the ripe banana, almond milk, protein powder, peanut butter, and vanilla extract.
2. Add ice cubes to achieve your desired thickness and blend until smooth.
3. Taste and adjust sweetness if needed; you can add a little honey or maple syrup if you like.
4. Pour the shake into a tall glass and top with whipped cream and chocolate shavings if desired.
5. Enjoy your delicious banana pudding protein shake!

Vegan Banana Coconut Pudding

This vegan banana coconut pudding is a delightful treat that’s both creamy and satisfying. The image showcases a bowl of this pudding, topped with a sprinkle of toasted coconut and a dollop of whipped cream. Surrounding the bowl are fresh bananas and coconut shells, emphasizing the natural ingredients used in this recipe.

Bananas are a fantastic base for desserts, bringing natural sweetness and creaminess. Combined with coconut, this pudding becomes a tropical delight. It’s perfect for anyone looking to enjoy a guilt-free dessert that supports their weight loss goals.

Making this pudding is simple and requires just a few ingredients. You’ll love how easy it is to whip up a batch for yourself or to share with friends.

Ingredients

• 2 ripe bananas, mashed
• 1 can (13.5 oz) coconut milk
• 1/4 cup maple syrup or agave nectar
• 1/4 cup cornstarch
• 1 teaspoon vanilla extract
• 1/4 teaspoon salt
• Fresh banana slices and toasted coconut for garnish (optional)

Instructions

1. Combine Ingredients: In a medium saucepan, whisk together the coconut milk, maple syrup, cornstarch, vanilla extract, and salt until smooth.
2. Cook the Mixture: Place the saucepan over medium heat and cook, stirring constantly, until the mixture thickens and starts to bubble (about 5-7 minutes).
3. Add Bananas: Remove the saucepan from heat and stir in the mashed bananas until well combined.
4. Chill: Pour the pudding into serving cups or bowls and refrigerate for at least 2 hours to set.
5. Serve: Once chilled, top with fresh banana slices and toasted coconut if desired. Enjoy your vegan coconut banana pudding!

Banana Pudding Smoothie Bowl

Banana pudding can be a delightful treat, but when you turn it into a smoothie bowl, it becomes a nutritious option for weight loss. This Banana Pudding Smoothie Bowl is not only tasty but also packed with vitamins and minerals. The creamy texture comes from ripe bananas blended to perfection, making it a satisfying choice for breakfast or a snack.

The bowl is topped with fresh banana slices, crunchy granola, and a sprinkle of seeds. This combination adds texture and extra nutrients, making it a well-rounded meal. You can customize your toppings with your favorite fruits or nuts for added variety.

Making this smoothie bowl is simple and quick. Just gather your ingredients, blend them up, and enjoy a deliciously healthy treat that feels indulgent without the guilt.

Ingredients

• 2 ripe bananas
• 1 cup almond milk (or any milk of choice)
• 1 tablespoon peanut butter or almond butter
• 1 teaspoon vanilla extract
• 1/2 cup rolled oats
• 1/4 cup granola
• Fresh fruit for topping (sliced bananas, strawberries, raspberries)
• Chia seeds or pumpkin seeds for garnish

Instructions

1. Blend the Bananas: In a blender, combine the ripe bananas, almond milk, peanut butter, vanilla extract, and rolled oats. Blend until smooth and creamy.
2. Prepare the Bowl: Pour the smoothie mixture into a bowl. You can adjust the thickness by adding more or less almond milk.
3. Add Toppings: Top your smoothie bowl with granola, fresh fruit, and a sprinkle of seeds for added crunch and nutrition.
4. Serve and Enjoy: Grab a spoon and dig into your delicious Banana Pudding Smoothie Bowl!

Quick Microwave Banana Pudding

Banana pudding is a classic dessert that brings comfort and joy. This quick microwave version is perfect for those who want a tasty treat without spending too much time in the kitchen. The image shows a creamy banana pudding in a white cup, with fresh bananas nearby. It’s simple, delicious, and can fit into a weight loss plan when made with the right ingredients.

This recipe is not just about satisfying your sweet tooth; it’s also a healthier option. Using ripe bananas adds natural sweetness, while the microwave method keeps it quick and easy. You can whip this up in just a few minutes!

Ingredients

• 2 ripe bananas
• 1 cup almond milk (or any milk of your choice)
• 2 tablespoons cornstarch
• 2 tablespoons honey or maple syrup
• 1 teaspoon vanilla extract
• A pinch of salt

Instructions

1. In a microwave-safe bowl, mash one banana until smooth. Slice the second banana and set aside for later.
2. Add almond milk, cornstarch, honey, vanilla extract, and salt to the mashed banana. Mix well until combined.
3. Microwave the mixture on high for about 2-3 minutes, stirring halfway through. The pudding should thicken.
4. Once thickened, remove from the microwave and let it cool slightly.
5. Top with the sliced banana and enjoy your quick microwave banana pudding!

No-Bake Banana Pudding Cups

No-bake banana pudding cups are a delightful treat that’s both easy to make and perfect for weight loss. These little cups are filled with creamy banana goodness, topped with whipped cream and fresh banana slices. They look so inviting, don’t they? Just picture a table filled with these delicious cups, ready to be enjoyed!

To make these pudding cups, you’ll need a few simple ingredients. The best part? You don’t even have to turn on the oven! This recipe is perfect for warm days when you want something sweet without the heat.

Ingredients

• 2 ripe bananas, sliced
• 1 box (3.4 oz) instant vanilla pudding mix
• 2 cups cold milk
• 1 cup whipped topping
• 1 teaspoon vanilla extract
• Graham cracker crumbs (for layering)

Instructions

1. In a mixing bowl, whisk together the instant pudding mix and cold milk until smooth. Let it sit for about 5 minutes to thicken.
2. Fold in the whipped topping and vanilla extract until well combined.
3. In small cups or glasses, layer the graham cracker crumbs, banana slices, and pudding mixture. Repeat the layers until the cups are full.
4. Top each cup with a dollop of whipped topping and a slice of banana for garnish.
5. Chill in the refrigerator for at least 30 minutes before serving. Enjoy your delicious no-bake banana pudding cups!

Banana Pudding With Almond Milk

Banana pudding is a classic dessert that brings comfort and joy. When made with almond milk, it becomes a lighter option that’s perfect for those watching their weight. The creamy texture of almond milk pairs beautifully with ripe bananas, creating a deliciously satisfying treat.

In the image, you can see a bowl of banana pudding topped with fresh banana slices and crunchy almonds. The almond milk adds a nutty flavor, enhancing the overall taste. This pudding is not only tasty but also packed with nutrients, making it a great choice for a healthy dessert.

Making banana pudding with almond milk is simple and quick. You can enjoy it as a snack or a dessert without feeling guilty. Let’s get into the ingredients and steps to whip up this delightful dish!

Ingredients

• 2 ripe bananas, mashed
• 2 cups almond milk
• 1/4 cup honey or maple syrup
• 1/4 cup cornstarch
• 1 teaspoon vanilla extract
• 1/4 teaspoon salt
• Sliced bananas and almonds for topping

Instructions

1. In a saucepan, combine almond milk, honey, cornstarch, vanilla extract, and salt. Whisk until smooth.
2. Heat the mixture over medium heat, stirring constantly until it thickens, about 5-7 minutes.
3. Once thickened, remove from heat and stir in the mashed bananas.
4. Pour the pudding into serving bowls and let it cool in the refrigerator for at least 1 hour.
5. Before serving, top with sliced bananas and almonds for a crunchy finish.

Comforting Banana Pudding Bake

Banana pudding is a classic dessert that brings warmth and comfort to any gathering. This banana pudding bake takes that nostalgic flavor and gives it a cozy twist. Imagine a creamy, sweet pudding topped with fresh banana slices, all baked to perfection. The golden top adds a lovely texture, making each bite satisfying.

This dish is not just about taste; it’s also about health. Using ripe bananas adds natural sweetness, reducing the need for added sugars. Plus, bananas are packed with nutrients, making this dessert a guilt-free indulgence.

Gather your ingredients and let’s whip up this delightful banana pudding bake. It’s perfect for a family dinner or a cozy night in.

Ingredients

• 4 ripe bananas, sliced
• 2 cups milk
• 1/2 cup granulated sugar
• 1/4 cup cornstarch
• 1/4 teaspoon salt
• 2 teaspoons vanilla extract
• 2 large eggs
• 1 tablespoon butter
• 1/2 teaspoon cinnamon (optional)

Instructions

1. Preheat your oven to 350°F (175°C).
2. In a medium saucepan, combine the milk, sugar, cornstarch, and salt. Cook over medium heat, stirring constantly until the mixture thickens.
3. Remove from heat and stir in the vanilla extract and butter until melted.
4. In a separate bowl, whisk the eggs. Gradually add a bit of the warm pudding mixture to the eggs to temper them, then stir the egg mixture back into the saucepan.
5. Layer half of the banana slices in a greased baking dish. Pour half of the pudding mixture over the bananas. Repeat with the remaining bananas and pudding.
6. If using, sprinkle cinnamon on top for added flavor.
7. Bake for 25-30 minutes until the top is golden and bubbly.
8. Let it cool slightly before serving. Enjoy warm or chilled!

Banana Pudding Popsicles

Banana pudding popsicles are a fun and refreshing treat that can help satisfy your sweet tooth without the guilt. These popsicles are creamy, fruity, and perfect for warm days. Made with ripe bananas and a few simple ingredients, they are a great way to enjoy a classic dessert in a healthier form.

To make these popsicles, you’ll blend ripe bananas with yogurt and a touch of honey for sweetness. Pour the mixture into popsicle molds and freeze until solid. The result is a deliciously creamy treat that captures the essence of banana pudding in a portable form.

These popsicles are not only tasty but also nutritious. They provide a good source of potassium and protein, making them a great snack for any time of the day. Plus, they are easy to customize! You can add in your favorite mix-ins like nuts or chocolate chips for an extra crunch.

Ingredients

• 2 ripe bananas
• 1 cup Greek yogurt
• 2 tablespoons honey (or maple syrup)
• 1 teaspoon vanilla extract
• Optional: chocolate chips or crushed nuts for mix-ins

Instructions

1. Blend the bananas, Greek yogurt, honey, and vanilla extract in a blender until smooth.
2. If desired, stir in chocolate chips or crushed nuts.
3. Pour the mixture into popsicle molds, leaving a little space at the top for expansion.
4. Insert sticks and freeze for at least 4-6 hours or until solid.
5. To remove the popsicles, run warm water over the outside of the molds for a few seconds.