15 Healthy Desserts for Weight Loss Under 200 Calories

If you're looking to satisfy your sweet tooth without derailing your weight loss goals, this collection of healthy desserts is just what you need. Each recipe is under 200 calories, proving that you can enjoy delicious treats while still keeping an eye on your health. From fruity delights to chocolatey bites, you’ll find plenty of options to indulge in guilt-free!

Indulge Without Guilt: Chocolate Avocado Mousse

Chocolate avocado mousse is a delightful treat that satisfies your sweet tooth while keeping your calorie count low. This dessert is rich, creamy, and surprisingly healthy. The combination of ripe avocados and cocoa powder creates a smooth texture that feels indulgent without the guilt.

The image shows a beautifully presented chocolate avocado mousse topped with fresh raspberries and chocolate balls, garnished with a sprig of mint. The contrasting colors of the dark chocolate and vibrant berries make it visually appealing. This dessert is perfect for any occasion, whether it's a casual weeknight or a special gathering.

Making this mousse is simple and requires just a few ingredients. You can whip it up in no time and impress your friends and family with a healthy dessert that tastes amazing.

Ingredients

• 2 ripe avocados
• 1/4 cup unsweetened cocoa powder
• 1/4 cup honey or maple syrup
• 1/4 cup almond milk (or any milk of choice)
• 1 teaspoon vanilla extract
• A pinch of salt
• Fresh raspberries and chocolate balls for garnish

Instructions

1. Prepare the Avocados: Cut the avocados in half, remove the pit, and scoop the flesh into a blender or food processor.
2. Add Ingredients: Add cocoa powder, honey or maple syrup, almond milk, vanilla extract, and a pinch of salt to the blender.
3. Blend Until Smooth: Blend all the ingredients until you achieve a creamy and smooth consistency. You may need to scrape down the sides to ensure everything is well mixed.
4. Taste and Adjust: Taste the mousse and adjust sweetness if needed by adding more honey or syrup.
5. Chill: Transfer the mousse into serving bowls or glasses and refrigerate for at least 30 minutes to set.
6. Serve: Once chilled, garnish with fresh raspberries and chocolate balls before serving. Enjoy your guilt-free chocolate treat!

Refreshing Berry Chia Seed Pudding

This Berry Chia Seed Pudding is a delightful treat that fits perfectly into a weight loss plan. It’s not only light and refreshing but also packed with nutrients. The vibrant colors of the strawberries and blueberries make it visually appealing, and the creamy texture is incredibly satisfying.

Chia seeds are a fantastic source of fiber, which helps keep you full longer. When mixed with almond milk and a touch of sweetener, they create a pudding-like consistency that’s hard to resist. Topped with fresh berries, this dessert is a winner!

Making this pudding is super easy. Just mix the chia seeds with almond milk and let them sit until they thicken. Layer it with your favorite berries for a beautiful presentation. Enjoy it as a snack or a light dessert.

Ingredients

• 1/4 cup chia seeds
• 1 cup unsweetened almond milk
• 1 tablespoon honey or maple syrup (optional)
• 1/2 teaspoon vanilla extract
• 1/2 cup strawberries, sliced
• 1/2 cup blueberries
• Fresh mint leaves for garnish

Instructions

1. In a bowl, combine chia seeds, almond milk, honey (if using), and vanilla extract. Stir well to combine.
2. Let the mixture sit for about 10 minutes, then stir again to prevent clumping.
3. Cover and refrigerate for at least 2 hours or overnight until it thickens.
4. Once thickened, layer the chia pudding in a jar with sliced strawberries and blueberries.
5. Garnish with fresh mint leaves before serving. Enjoy your healthy dessert!

Fruity Bliss: Mango Coconut Sorbet

Mango Coconut Sorbet is a refreshing treat that’s perfect for satisfying your sweet tooth without the guilt. This delightful dessert combines the tropical flavors of ripe mango and creamy coconut, making it a go-to option for anyone looking to enjoy something sweet while keeping calories in check.

The image showcases a beautiful bowl of mango coconut sorbet, nestled in a coconut shell. The sorbet is smooth and creamy, with a light texture that invites you to take a scoop. Surrounding the sorbet are vibrant yellow mango slices, adding a pop of color and a hint of natural sweetness. Shredded coconut sprinkled around the bowl enhances the tropical vibe, making this dessert not just tasty but visually appealing.

With each bite, you’ll experience the perfect balance of fruity and creamy flavors. It’s a dessert that feels indulgent but is actually light and healthy, clocking in at under 200 calories per serving. This sorbet is not only a delicious way to cool down on a hot day, but it also brings a taste of the tropics right to your kitchen.

Ingredients

• 2 ripe mangoes, peeled and diced
• 1 cup coconut milk
• 1/4 cup honey or agave syrup (adjust based on sweetness preference)
• 1 tablespoon lime juice
• 1/2 teaspoon vanilla extract

Instructions

1. Blend the Ingredients: In a blender, combine the diced mangoes, coconut milk, honey, lime juice, and vanilla extract. Blend until smooth.
2. Chill the Mixture: Pour the blended mixture into a bowl and refrigerate for about 1-2 hours until it's cold.
3. Freeze the Sorbet: Transfer the chilled mixture to an ice cream maker and churn according to the manufacturer’s instructions. If you don’t have an ice cream maker, pour the mixture into a shallow dish and freeze for about 4-6 hours, stirring every 30 minutes until it reaches a sorbet consistency.
4. Serve: Once the sorbet is ready, scoop it into bowls or coconut shells and enjoy immediately. Garnish with additional mango slices or shredded coconut if desired.

Wholesome Banana Oatmeal Cookies

Banana oatmeal cookies are a fantastic choice for a healthy dessert. They are not only easy to make but also packed with nutrients. The image shows two delicious cookies on a plate, surrounded by ripe bananas and a glass of milk. The cookies have a lovely golden-brown color, with chocolate chips peeking through. This treat is perfect for satisfying your sweet tooth without going overboard on calories.

These cookies are made with simple ingredients that you probably already have in your kitchen. Bananas provide natural sweetness and moisture, while oats add fiber and texture. The chocolate chips give a delightful touch, making these cookies a hit with both kids and adults!

Ingredients

• 2 ripe bananas, mashed
• 1 cup rolled oats
• 1/4 cup peanut butter or almond butter
• 1/4 cup honey or maple syrup
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1/4 cup chocolate chips (optional)

Instructions

1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large bowl, mix the mashed bananas, peanut butter, honey, and vanilla extract until smooth.
3. Add the rolled oats, baking soda, and salt. Stir until well combined. If using, fold in the chocolate chips.
4. Drop spoonfuls of the cookie dough onto the prepared baking sheet, spacing them about 2 inches apart.
5. Bake for 10-12 minutes or until the edges are golden brown.
6. Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

Decadent Dark Chocolate Covered Strawberries

Dark chocolate covered strawberries are a delightful treat that feels indulgent without the guilt. These sweet bites combine the rich flavor of dark chocolate with the fresh, juicy taste of strawberries. Each piece is a perfect balance of sweetness and tartness, making them a favorite for anyone looking to satisfy their sweet tooth while keeping calories in check.

The image showcases a beautiful arrangement of strawberries, some fully coated in dark chocolate, while others are sliced in half to reveal their vibrant red flesh. The contrast between the shiny chocolate and the bright strawberries is visually appealing, making them perfect for special occasions or a simple snack.

Making these treats is easy and requires just a few ingredients. They are not only delicious but also packed with antioxidants from the dark chocolate and vitamins from the strawberries. Enjoy them as a post-dinner treat or a fun dessert for gatherings!

Ingredients

• 1 pound fresh strawberries
• 8 ounces dark chocolate (70% cocoa or higher)
• 1 tablespoon coconut oil (optional, for smoothness)
• Sea salt (for garnish, optional)

Instructions

1. Wash and dry the strawberries thoroughly. Make sure they are completely dry to ensure the chocolate adheres well.
2. In a microwave-safe bowl, combine the dark chocolate and coconut oil. Heat in 30-second intervals, stirring in between, until melted and smooth.
3. Dip each strawberry into the melted chocolate, allowing any excess to drip off. Place them on a parchment-lined baking sheet.
4. If desired, sprinkle a pinch of sea salt on top of each chocolate-covered strawberry for an added flavor boost.
5. Refrigerate the strawberries for about 30 minutes, or until the chocolate has set. Enjoy your delicious, healthy dessert!

Exotic Coconut Macaroons With A Twist

These coconut macaroons are a delightful treat that brings a taste of the tropics right to your kitchen. With their golden, chewy texture and a drizzle of rich chocolate, they are both satisfying and guilt-free. Each macaroon is under 200 calories, making them a perfect choice for a sweet snack that won’t derail your weight loss goals.

The image showcases these macaroons beautifully arranged on a plate, with a backdrop of lush palm leaves, hinting at their exotic flavor. The chocolate drizzle adds a touch of elegance, making them not just tasty but visually appealing too. These treats are easy to make and perfect for sharing with friends or enjoying solo.

Ingredients

• 2 1/2 cups shredded unsweetened coconut
• 1/2 cup sweetened condensed milk
• 1 teaspoon vanilla extract
• 1/4 teaspoon salt
• 1/2 cup dark chocolate chips

Instructions

1. Preheat your oven to 325°F (160°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine shredded coconut, sweetened condensed milk, vanilla extract, and salt. Mix until well combined.
3. Using a tablespoon, scoop the mixture and form small mounds on the prepared baking sheet.
4. Bake for 15-20 minutes, or until the tops are golden brown. Allow them to cool completely.
5. While the macaroons cool, melt the dark chocolate chips in a microwave-safe bowl in 30-second intervals, stirring in between until smooth.
6. Drizzle the melted chocolate over the cooled macaroons using a fork or piping bag. Let the chocolate set before serving.

Luscious Greek Yogurt Parfait

Greek yogurt parfaits are a fantastic way to enjoy a sweet treat while keeping your calorie count low. This parfait is layered with creamy Greek yogurt, fresh berries, and crunchy granola, making it a delightful option for breakfast or dessert. The vibrant colors of the berries add a visual appeal that makes this dish even more enticing.

To make this parfait, you’ll need just a few simple ingredients. The combination of protein-rich Greek yogurt and fiber from the berries and granola not only satisfies your sweet tooth but also keeps you feeling full. Plus, it’s easy to customize with your favorite fruits or toppings!

Here’s how to whip up your own Greek yogurt parfait:

Ingredients

• 1 cup Greek yogurt (plain or flavored)
• 1/2 cup granola
• 1/2 cup mixed berries (strawberries, blueberries, raspberries)
• 1 tablespoon honey or maple syrup (optional)

Instructions

1. Start by washing your berries. Slice the strawberries if they are large.
2. In a glass or bowl, add a layer of Greek yogurt at the bottom.
3. Next, add a layer of granola followed by a layer of mixed berries.
4. Repeat the layers until you reach the top of the glass.
5. If desired, drizzle honey or maple syrup on top for added sweetness.
6. Enjoy immediately or refrigerate for a short time before serving!

Nutritious Apple Cinnamon Energy Bites

These Apple Cinnamon Energy Bites are a fantastic way to satisfy your sweet tooth without going overboard on calories. Each bite is packed with wholesome ingredients like oats, apples, and a hint of cinnamon, making them not only tasty but also nutritious. They’re perfect for a quick snack or a post-workout treat.

The image showcases a bowl filled with these delightful energy bites, surrounded by fresh apple slices and a sprinkle of cinnamon. The bites are round and have a lovely golden hue, hinting at their delicious flavor. The setting is warm and inviting, perfect for a cozy snack time.

Making these energy bites is super simple. You can whip them up in no time, and they store well in the fridge for those busy days. They’re a great option for anyone looking to enjoy a healthy dessert while keeping their calorie count in check.

Ingredients

• 1 cup rolled oats
• 1/2 cup unsweetened applesauce
• 1/2 cup almond butter (or any nut butter)
• 1/4 cup honey or maple syrup
• 1 teaspoon ground cinnamon
• 1/4 cup chopped nuts (like pecans or walnuts)
• 1/4 cup mini chocolate chips (optional)

Instructions

1. Mix Ingredients: In a large bowl, combine rolled oats, applesauce, almond butter, honey, and cinnamon. Stir until well combined.
2. Add Nuts and Chips: Fold in the chopped nuts and mini chocolate chips if using.
3. Form Bites: Using your hands, roll the mixture into small balls, about 1 inch in diameter.
4. Chill: Place the energy bites on a baking sheet and refrigerate for at least 30 minutes to firm up.
5. Store: Keep the bites in an airtight container in the fridge for up to a week.

Zesty Lemon Mousse With Fresh Berries

This zesty lemon mousse is a delightful treat that fits perfectly into a weight loss plan. It's light, refreshing, and bursting with citrus flavor. The creamy texture pairs wonderfully with fresh berries, making it a visually appealing dessert.

The combination of lemon and berries not only tastes amazing but also provides a boost of vitamins. The mousse is simple to make and can be enjoyed any time you crave something sweet without the guilt.

To prepare this dessert, you’ll need just a few ingredients. The lemon adds a tangy kick, while the berries bring sweetness and color. It’s a great way to satisfy your sweet tooth while staying under 200 calories!

Ingredients

• 1 cup Greek yogurt
• 1/4 cup lemon juice
• 2 tablespoons honey or maple syrup
• 1 teaspoon lemon zest
• 1/2 teaspoon vanilla extract
• 1/2 cup fresh raspberries
• 1/2 cup fresh blueberries
• 1 lemon, sliced for garnish

Instructions

1. In a bowl, mix Greek yogurt, lemon juice, honey, lemon zest, and vanilla extract until smooth.
2. Chill the mixture in the refrigerator for about 30 minutes to let the flavors meld.
3. Once chilled, spoon the mousse into serving glasses.
4. Top with fresh raspberries and blueberries.
5. Garnish with a slice of lemon on top before serving.

Classic No-Bake Cheesecake Cups

These Classic No-Bake Cheesecake Cups are a delightful way to enjoy dessert without the guilt. Each cup is light, creamy, and bursting with flavor, making them perfect for anyone watching their calorie intake. The combination of a buttery graham cracker crust, smooth cheesecake filling, and a sweet raspberry topping creates a treat that feels indulgent yet stays under 200 calories.

In the image, you can see these charming cheesecake cups topped with vibrant raspberries and a glossy raspberry sauce. The presentation is inviting, making them an excellent choice for gatherings or a simple dessert at home. Plus, they are incredibly easy to make!

Let’s get started on creating these delicious cups that will satisfy your sweet tooth without derailing your healthy eating goals.

Ingredients

• 1 cup graham cracker crumbs
• 1/4 cup granulated sugar
• 1/2 cup unsalted butter melted
• 8 oz cream cheese softened
• 1/2 cup powdered sugar
• 1 teaspoon vanilla extract
• 1 cup heavy whipping cream
• Fresh fruit or chocolate for topping optional

Instructions

1. Prepare the Crust: In a mixing bowl, combine graham cracker crumbs, granulated sugar, and melted butter. Mix until well combined.
2. Layer the Crust: Spoon the mixture into the bottom of serving cups, pressing down gently to form an even layer.
3. Make the Cheesecake Filling: In a separate bowl, beat the softened cream cheese, powdered sugar, and vanilla extract until smooth and creamy.
4. Whip the Cream: In another bowl, whip the heavy cream until stiff peaks form. Gently fold the whipped cream into the cream cheese mixture until fully incorporated.
5. Assemble the Cups: Spoon the cheesecake filling over the crust in each cup, smoothing the top with a spatula.
6. Chill: Refrigerate the cheesecake cups for at least 2 hours to set.
7. Serve: Top with fresh fruit or chocolate before serving. Enjoy your delicious no-bake cheesecake cups!

Delightful Pumpkin Spice Energy Bars

These Pumpkin Spice Energy Bars are a perfect treat for anyone looking to satisfy their sweet tooth while keeping their calorie count low. The vibrant orange color of the bars, topped with pumpkin seeds, makes them visually appealing and perfect for fall. Surrounded by autumn leaves and a small pumpkin, these bars evoke a cozy, seasonal vibe.

Made with wholesome ingredients, these energy bars are not only tasty but also packed with nutrients. They provide a great energy boost, making them ideal for a quick snack or a post-workout treat. Plus, they are easy to make and can be stored for later enjoyment.

Ingredients

• 1 cup pumpkin puree
• 1/2 cup rolled oats
• 1/4 cup almond butter
• 1/4 cup honey or maple syrup
• 1 teaspoon vanilla extract
• 1 teaspoon pumpkin spice
• 1/4 teaspoon salt
• 1/4 cup pumpkin seeds (for topping)

Instructions

1. Preheat your oven to 350°F (175°C) and line an 8x8 inch baking dish with parchment paper.
2. In a mixing bowl, combine pumpkin puree, rolled oats, almond butter, honey or maple syrup, vanilla extract, pumpkin spice, and salt. Stir until well mixed.
3. Spread the mixture evenly in the prepared baking dish. Press down firmly to create an even layer.
4. Sprinkle pumpkin seeds on top and gently press them into the mixture.
5. Bake for 20-25 minutes or until the edges are golden brown. Let cool completely before cutting into bars.
6. Store in an airtight container for up to a week.

Savory Almond Joy Energy Balls

These Almond Joy Energy Balls are a fantastic way to satisfy your sweet tooth while keeping your calorie count low. Each bite is packed with flavor and nutrition, making them perfect for a quick snack or a post-workout treat. The combination of almonds, coconut, and dates gives these energy balls a rich taste that resembles the classic candy bar, but without the guilt.

The image showcases a beautiful plate filled with these energy balls, surrounded by almonds and shredded coconut. The vibrant colors and textures make them look irresistible. You can easily whip up a batch and store them in the fridge for a quick snack throughout the week.

Making these energy balls is simple and requires just a few ingredients. You’ll love how easy they are to prepare, and they can be customized to suit your taste. Let’s get into the details!

Ingredients

• 1 cup pitted dates
• 1 cup almonds
• 1/2 cup unsweetened shredded coconut
• 2 tablespoons cocoa powder
• 1 teaspoon vanilla extract
• Pinch of salt
• Extra shredded coconut for rolling

Instructions

1. Blend the Ingredients: In a food processor, combine the dates, almonds, shredded coconut, cocoa powder, vanilla extract, and salt. Pulse until the mixture is well combined and sticky.
2. Form the Balls: Scoop out small portions of the mixture and roll them into bite-sized balls using your hands.
3. Coat with Coconut: Roll each ball in extra shredded coconut to give them a nice finish.
4. Chill: Place the energy balls on a plate and refrigerate for at least 30 minutes to firm up.
5. Enjoy: Once chilled, enjoy these delicious energy balls as a snack or dessert!

Crispy Baked Cinnamon Apple Chips

Crispy baked cinnamon apple chips are a delightful and healthy treat that satisfies your sweet tooth without the guilt. These chips are not only low in calories but also packed with flavor. The image shows a bowl filled with golden-brown apple chips, perfectly crisped and sprinkled with cinnamon. Surrounding the bowl are a few loose chips and some cinnamon sticks, adding a warm touch to the presentation.

Making these apple chips is super easy. You just need a few simple ingredients and a bit of time. They make for a great snack option, whether you’re at home or on the go. Plus, they’re a fantastic way to use up any extra apples you might have lying around.

Here’s how you can whip up your own batch of crispy baked cinnamon apple chips:

Ingredients

• 2 large apples (any variety)
• 1 tablespoon cinnamon
• 1 tablespoon sugar (optional)
• Cooking spray or parchment paper

Instructions

1. Preheat your oven to 200°F (93°C).
2. Wash and core the apples, then slice them thinly using a mandoline or sharp knife.
3. In a bowl, mix the cinnamon and sugar together. Toss the apple slices in the mixture until they are evenly coated.
4. Line a baking sheet with parchment paper or spray it lightly with cooking spray. Arrange the apple slices in a single layer on the sheet.
5. Bake for about 1.5 to 2 hours, flipping the slices halfway through, until they are crisp and golden.
6. Let them cool completely before enjoying. Store any leftovers in an airtight container.

Delicious Dark Chocolate Banana Bites

Dark chocolate banana bites are a delightful treat that combines the natural sweetness of bananas with the rich flavor of dark chocolate. These bites are not only tasty but also healthy, making them a perfect dessert for anyone watching their calorie intake. Each bite is under 200 calories, so you can enjoy them guilt-free!

The image showcases beautifully arranged banana slices, some dipped in dark chocolate and topped with chopped nuts. This adds a crunchy texture that perfectly complements the creamy banana. It’s a simple yet elegant dessert that’s sure to impress.

Making these bites is easy and requires minimal ingredients. You’ll need ripe bananas, dark chocolate, and your choice of nuts for topping. They’re perfect for a quick snack or a sweet ending to your meal.

Ingredients

• 2 ripe bananas
• 1 cup dark chocolate chips
• 1/4 cup chopped nuts (like almonds or walnuts)
• Parchment paper

Instructions

1. Prepare the Bananas: Slice the bananas into thick rounds and place them on a parchment-lined baking sheet.
2. Melt the Chocolate: In a microwave-safe bowl, melt the dark chocolate chips in 30-second intervals, stirring until smooth.
3. Dip the Bananas: Dip half of each banana slice into the melted chocolate, allowing excess chocolate to drip off.
4. Add Toppings: Sprinkle chopped nuts on the chocolate-covered side before the chocolate hardens.
5. Chill: Place the baking sheet in the freezer for about 30 minutes, or until the chocolate is set.
6. Serve: Enjoy your delicious dark chocolate banana bites straight from the freezer or let them sit for a few minutes to soften slightly.

Nutty Almond Butter Cookies

Nutty almond butter cookies are a delightful treat that fits perfectly into a healthy dessert plan. These cookies are not only easy to make, but they also satisfy your sweet tooth without packing on the calories. Each cookie is rich in flavor and has a lovely nutty aroma that fills your kitchen.

The image shows freshly baked almond butter cookies cooling on a wire rack. They have a golden-brown color and are topped with chopped almonds, giving them a rustic look. Nearby, you can see a bowl of whole almonds and a container of almond butter, highlighting the star ingredients of this recipe.

These cookies are a great option for anyone looking to enjoy a sweet treat while keeping their calorie intake in check. With each cookie under 200 calories, they make for a guilt-free indulgence.

Ingredients

• 1 cup almond butter
• 1/4 cup honey or maple syrup
• 1/2 cup coconut flour
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1/4 cup chopped almonds (for topping)
• 1 teaspoon vanilla extract

Instructions

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine almond butter, honey (or maple syrup), and vanilla extract. Stir until smooth.
3. Add coconut flour, baking soda, and salt to the mixture. Mix until a dough forms.
4. Using a tablespoon, scoop out portions of the dough and roll them into balls. Place them on the prepared baking sheet, spacing them about 2 inches apart.
5. Flatten each ball slightly with a fork, creating a crisscross pattern on top. Sprinkle chopped almonds on each cookie.
6. Bake for 10-12 minutes or until the edges are golden. Let them cool on the baking sheet for a few minutes before transferring to a wire rack.