7 Delicious Low-Calorie Pumpkin Desserts for Weight Loss

Who said healthy eating has to be boring? These pumpkin desserts prove you can satisfy your sweet tooth while keeping those calories in check. Packed with flavor and made from wholesome ingredients, these low-calorie recipes are perfect for anyone looking to enjoy treats without the guilt. Dive into a world of delicious pumpkin creations that are as nutritious as they are tasty!

Healthy Pumpkin Pie Oatmeal For A Nutritious Breakfast

Starting your day with a warm bowl of pumpkin pie oatmeal is a delightful way to enjoy the flavors of fall while keeping your breakfast nutritious. This dish combines the comforting taste of pumpkin with the heartiness of oats, making it a filling option that can help you stay on track with your weight loss goals.

The image shows a cozy bowl of oatmeal topped with banana slices, a dollop of yogurt, and a sprinkle of cinnamon. The bright orange of the pumpkin and the vibrant yellow of the bananas create a visually appealing dish that is as tasty as it looks. The small pumpkins in the background add a seasonal touch, reminding us of the joys of autumn.

To make this healthy pumpkin pie oatmeal, you’ll need simple ingredients that are easy to find. This recipe is not only low in calories but also packed with nutrients, making it a perfect start to your day.

Ingredients

• 1 cup rolled oats
• 2 cups almond milk (or any milk of your choice)
• 1/2 cup canned pumpkin puree
• 1 tablespoon maple syrup (optional)
• 1 teaspoon pumpkin pie spice
• 1/2 teaspoon vanilla extract
• 1 banana, sliced
• 1/4 cup Greek yogurt (for topping)
• Cinnamon for garnish

Instructions

1. In a saucepan, combine the rolled oats and almond milk. Bring to a boil over medium heat.
2. Once boiling, reduce the heat and stir in the pumpkin puree, maple syrup, pumpkin pie spice, and vanilla extract.
3. Cook for about 5-7 minutes, stirring occasionally, until the oats are soft and creamy.
4. Remove from heat and serve in a bowl. Top with banana slices, a dollop of Greek yogurt, and a sprinkle of cinnamon.
5. Enjoy your healthy pumpkin pie oatmeal warm!

Decadent Pumpkin Chocolate Chip Cookies With A Twist

These pumpkin chocolate chip cookies are a delightful treat that combines the warm flavors of fall with a healthy twist. The cookies are soft and chewy, packed with pumpkin puree, and dotted with rich chocolate chips. They’re perfect for satisfying your sweet tooth while keeping your calorie count in check.

Using pumpkin not only adds flavor but also moisture, allowing you to use less fat in the recipe. This makes them a great option for those looking to enjoy dessert without the guilt. The chocolate chips add just the right amount of sweetness, making these cookies a hit with everyone.

Whether you’re enjoying them with a cup of tea or sharing them at a gathering, these cookies are sure to impress. Plus, they’re easy to make, so you can whip up a batch in no time!

Ingredients

• 1 cup pumpkin puree
• 1/2 cup coconut oil, melted
• 1/2 cup brown sugar
• 1/4 cup granulated sugar
• 1 teaspoon vanilla extract
• 1 cup whole wheat flour
• 1 teaspoon baking soda
• 1/2 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1/4 teaspoon salt
• 1/2 cup chocolate chips

Instructions

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large bowl, mix together the pumpkin puree, melted coconut oil, brown sugar, granulated sugar, and vanilla extract until well combined.
3. In another bowl, whisk together the whole wheat flour, baking soda, cinnamon, nutmeg, and salt.
4. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Fold in the chocolate chips.
5. Drop spoonfuls of the dough onto the prepared baking sheet, spacing them about 2 inches apart.
6. Bake for 10-12 minutes or until the edges are lightly golden. Let them cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

Creamy Pumpkin Yogurt Parfait For A Refreshing Snack

This creamy pumpkin yogurt parfait is a delightful way to enjoy a healthy snack. It combines layers of smooth yogurt, crunchy granola, and seasonal pumpkin flavors. The vibrant colors make it visually appealing, while the mix of textures keeps each bite interesting.

Start with a base of creamy yogurt, which provides protein and probiotics. Then, add layers of granola for crunch and fiber. The pumpkin puree brings a rich flavor, along with a hint of sweetness. Top it off with fresh blueberries and a sprinkle of nuts for added nutrition.

This parfait is not only delicious but also low in calories, making it perfect for anyone looking to maintain a healthy diet. It’s quick to prepare and can be customized with your favorite fruits and toppings. Enjoy it as a snack or even for breakfast!

Ingredients

• 1 cup plain Greek yogurt
• 1/2 cup pumpkin puree
• 1 tablespoon honey or maple syrup
• 1/2 teaspoon pumpkin spice
• 1 cup granola
• 1/2 cup fresh blueberries
• 1/4 cup chopped nuts (optional)

Instructions

1. In a bowl, mix the Greek yogurt, pumpkin puree, honey, and pumpkin spice until smooth.
2. In a glass or bowl, layer half of the yogurt mixture at the bottom.
3. Add a layer of granola, followed by a layer of blueberries.
4. Repeat the layers with the remaining yogurt mixture, granola, and blueberries.
5. Top with chopped nuts if desired. Serve immediately and enjoy your refreshing snack!

Savory Pumpkin Hummus For A Healthy Dip

Looking for a tasty dip that’s also good for you? This savory pumpkin hummus is a perfect choice! It’s creamy, flavorful, and packed with nutrients. The vibrant orange color comes from pumpkin puree, which adds a nice twist to the traditional hummus. Serve it with fresh veggies like carrots and celery for a healthy snack.

This hummus is not only easy to make, but it also fits perfectly into a weight loss plan. Pumpkin is low in calories and high in fiber, helping you feel full without overindulging. Plus, it’s a great way to enjoy the flavors of fall any time of the year!

Gather your ingredients and get ready to whip up this delightful dip. You’ll impress your friends and family with this healthy treat!

Ingredients

• 1 cup canned pumpkin puree
• 1 can (15 oz) chickpeas, drained and rinsed
• 2 tablespoons tahini
• 2 tablespoons olive oil
• 1 clove garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• Juice of 1 lemon

Instructions

1. Blend Ingredients: In a food processor, combine pumpkin puree, chickpeas, tahini, olive oil, garlic, cumin, paprika, lemon juice, salt, and pepper.
2. Process Until Smooth: Blend until the mixture is creamy and smooth. If it’s too thick, add a little water until you reach your desired consistency.
3. Taste and Adjust: Taste the hummus and adjust seasoning if needed. You can add more lemon juice or spices to suit your preference.
4. Serve: Transfer the hummus to a serving bowl and drizzle with a bit of olive oil. Serve with fresh veggies like carrot sticks, celery, and bell peppers.

Nutty Pumpkin Granola Bars For On-The-Go Energy

These nutty pumpkin granola bars are perfect for anyone looking for a quick and healthy snack. Packed with energy-boosting ingredients, they make a great option for busy days. The combination of nuts, seeds, and pumpkin puree creates a delightful texture and flavor that’s hard to resist.

In the image, you can see the beautifully arranged granola bars on a wooden board, surrounded by almonds and vibrant autumn leaves. This setting not only highlights the bars but also adds a seasonal touch, making them ideal for fall snacking.

These bars are not just tasty; they are also low in calories, making them a smart choice for weight loss. They are easy to prepare and can be stored for a week, ensuring you have a healthy option ready whenever you need a quick energy boost.

Ingredients

• 1 cup rolled oats
• 1/2 cup pumpkin puree
• 1/4 cup honey or maple syrup
• 1/2 cup mixed nuts (almonds, walnuts, etc.)
• 1/4 cup pumpkin seeds
• 1/4 cup dark chocolate chips (optional)
• 1 teaspoon cinnamon
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon salt

Instructions

1. Preheat the oven to 350°F (175°C) and line an 8x8 inch baking dish with parchment paper.
2. In a large bowl, mix the rolled oats, pumpkin puree, honey or maple syrup, and vanilla extract until well combined.
3. Add the mixed nuts, pumpkin seeds, cinnamon, and salt. Stir until everything is evenly coated.
4. Press the mixture firmly into the prepared baking dish, spreading it out evenly.
5. Bake for about 20-25 minutes, or until the edges are golden brown.
6. Let the bars cool completely in the pan before lifting them out and cutting them into squares.
7. If desired, drizzle melted dark chocolate over the top for an extra treat.
8. Store in an airtight container for up to a week.

Zesty Pumpkin Muffin Tops For A Low-Calorie Treat

These zesty pumpkin muffin tops are a delightful way to enjoy a sweet treat without the guilt. They are soft, fluffy, and packed with the warm flavors of pumpkin and spices. The light dusting of powdered sugar on top adds just the right amount of sweetness, making them perfect for a snack or a light dessert.

Using pumpkin puree not only gives these muffin tops their rich flavor but also keeps them moist and low in calories. Plus, pumpkin is a great source of vitamins and fiber, making these treats a smart choice for anyone watching their weight.

These muffin tops are easy to whip up and can be enjoyed fresh out of the oven or stored for later. They are perfect for breakfast or an afternoon pick-me-up. Let’s get baking!

Ingredients

• 1 cup pumpkin puree
• 1/4 cup honey or maple syrup
• 1/4 cup unsweetened applesauce
• 2 large eggs
• 1 teaspoon vanilla extract
• 1 1/2 cups whole wheat flour
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• 1/4 teaspoon salt
• Powdered sugar for dusting (optional)

Instructions

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large bowl, mix together the pumpkin puree, honey (or maple syrup), applesauce, eggs, and vanilla extract until well combined.
3. In another bowl, whisk together the whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, and salt.
4. Gradually add the dry ingredients to the wet mixture, stirring until just combined. Do not overmix.
5. Using a spoon or ice cream scoop, fill each muffin cup about 3/4 full with the batter.
6. Bake for 15-18 minutes, or until a toothpick inserted into the center comes out clean.
7. Let them cool in the pan for a few minutes before transferring to a wire rack. Dust with powdered sugar if desired.

Wholesome Pumpkin Chia Seed Pudding For A Filling Dessert

Looking for a dessert that’s both satisfying and healthy? This pumpkin chia seed pudding fits the bill perfectly! It’s creamy, rich, and packed with flavor. The vibrant orange hue from the pumpkin not only looks appealing but also brings a wealth of nutrients to the table. Chia seeds add a delightful texture and are loaded with fiber, making this pudding a filling option.

To make this dessert, you’ll need just a few simple ingredients. The combination of pumpkin puree, chia seeds, and a touch of maple syrup creates a sweet treat that won’t derail your weight loss goals. Plus, it’s easy to whip up and can be made ahead of time for a quick snack or dessert.

Serve it in a cute bowl, topped with some pecans and a sprinkle of cinnamon for that extra touch. This pudding is not just a dessert; it’s a wholesome way to enjoy the flavors of fall while keeping your health in check.

Ingredients

• 1 cup pumpkin puree
• 1/4 cup chia seeds
• 2 cups almond milk (or any milk of choice)
• 1/4 cup maple syrup (adjust to taste)
• 1 teaspoon vanilla extract
• 1 teaspoon pumpkin pie spice
• Pecans and cinnamon for topping

Instructions

1. In a mixing bowl, combine pumpkin puree, almond milk, maple syrup, vanilla extract, and pumpkin pie spice. Stir until well combined.
2. Add chia seeds to the mixture and stir thoroughly to prevent clumping.
3. Cover the bowl and refrigerate for at least 4 hours, or overnight for best results. The chia seeds will expand and thicken the pudding.
4. Once set, give the pudding a good stir. Serve in bowls, topped with pecans and a sprinkle of cinnamon.
5. Enjoy your healthy pumpkin chia seed pudding as a delightful dessert or snack!