Quick Chocolate Chia Pudding Recipe

This quick chocolate chia pudding is a simple and nutritious dessert or snack option. Made with chia seeds, cocoa powder, and your choice of milk, it offers a rich chocolate flavor while being packed with fiber and healthy fats.

The recipe is easy to prepare and requires minimal ingredients, making it a perfect choice for busy days or a healthy treat.

Understanding Chocolate Chia Pudding

Chocolate chia pudding is a delightful dessert that combines the rich taste of chocolate with the nutritional benefits of chia seeds. Chia seeds are known for their high fiber content and healthy fats, making this pudding not only a treat but also a nourishing option. The pudding's creamy texture is achieved by soaking chia seeds in milk and cocoa powder, allowing them to absorb the liquid and expand.

Preparation Time and Serving Suggestions

This recipe is designed for convenience, taking only about 10 minutes to prepare, followed by a chilling period of at least 2 hours. This allows the chia seeds to fully absorb the liquid, resulting in a thick and satisfying pudding. Perfect for busy days, it serves two, making it an ideal snack or dessert for sharing.

Ingredients That Make a Difference

The simplicity of the ingredients is one of the highlights of this recipe. With just chia seeds, milk (dairy or non-dairy), cocoa powder, and a touch of sweetener like maple syrup or honey, you can create a delicious treat. A pinch of salt and a hint of vanilla extract enhance the flavor, while fresh fruits or nuts can be added as toppings for extra texture and taste.

Creating the Perfect Texture

To achieve the perfect creamy consistency, it’s essential to whisk the ingredients thoroughly. After combining the chia seeds with the milk and cocoa powder, letting the mixture sit for a few minutes before stirring again helps prevent clumping. This step is crucial for ensuring an even texture throughout the pudding.

Serving and Garnishing

Once the pudding has chilled and thickened, it can be served in individual jars or bowls. For an appealing presentation, top with fresh berries, a sprinkle of cocoa powder, and a few mint leaves. This not only enhances the visual appeal but also adds a refreshing flavor contrast to the rich chocolate.

Nutrition and Health Benefits

Each serving of chocolate chia pudding is packed with nutrients, offering around 180 calories, 9 grams of fat, and 5 grams of protein. The combination of chia seeds and cocoa powder provides a satisfying dessert that doesn’t compromise on health. Enjoying this pudding can be a guilt-free way to satisfy your sweet tooth while nourishing your body.

Easy Chocolate Chia Pudding Recipe

This chocolate chia pudding features a creamy texture achieved by soaking chia seeds in milk and cocoa powder. It takes about 10 minutes to prepare and requires chilling time for the seeds to expand, serving 2 people.

Ingredients

• 1/4 cup chia seeds
• 1 cup milk (dairy or non-dairy)
• 2 tablespoons cocoa powder
• 2 tablespoons maple syrup or honey (adjust to taste)
• 1/2 teaspoon vanilla extract
• Pinch of salt
• Fresh fruits or nuts for topping (optional)

Instructions

1. Combine Ingredients: In a mixing bowl, whisk together the chia seeds, milk, cocoa powder, maple syrup, vanilla extract, and salt until well combined.
2. Let it Sit: Allow the mixture to sit for about 5 minutes, then stir again to prevent clumping.
3. Chill: Cover the bowl and refrigerate for at least 2 hours or overnight to let the chia seeds absorb the liquid and thicken.
4. Serve: Once thickened, stir the pudding again and serve in bowls or jars. Top with fresh fruits, nuts, or additional cocoa powder if desired.

Cook and Prep Times

• Prep Time: 10 minutes
• Chill Time: 2 hours
• Total Time: 2 hours 10 minutes

• Servings: 2 servings
• Calories: 180kcal
• Fat: 9g
• Protein: 5g
• Carbohydrates: 22g