17 Guilt-Free Fruit Desserts for Clean Eating

Guilt-Free Fruit Desserts for Clean Eating is your go-to guide for satisfying your sweet tooth without compromising your health goals. Packed with vibrant flavors and nutritious ingredients, this collection showcases how simple fruit can be transformed into delightful treats. Say goodbye to traditional desserts and hello to a fresher, lighter way to indulge!

Deliciously Light Berry Parfait

Berry parfaits are a delightful way to enjoy fresh fruit while keeping things light and healthy. This parfait features layers of creamy yogurt, sweet berries, and a hint of granola for crunch. The vibrant colors of strawberries, blueberries, and raspberries make it visually appealing and perfect for any occasion.

To make this dessert, you’ll need some simple ingredients. Start with your favorite yogurt, fresh berries, and a bit of granola. The combination of flavors and textures is sure to please everyone.

Enjoy this parfait as a snack, breakfast, or a light dessert. It’s refreshing and guilt-free, making it a great choice for clean eating.

Ingredients

• 2 cups Greek yogurt
• 1 cup strawberries, sliced
• 1 cup blueberries
• 1 cup raspberries
• 1/2 cup granola
• 1 tablespoon honey (optional)
• Fresh mint leaves for garnish

Instructions

1. In a glass or bowl, start with a layer of Greek yogurt at the bottom.
2. Add a layer of sliced strawberries, followed by a layer of blueberries and raspberries.
3. Sprinkle a layer of granola on top of the berries.
4. Repeat the layers until you reach the top of the glass.
5. Drizzle honey over the top if desired and garnish with fresh mint leaves.
6. Serve immediately and enjoy your deliciously light berry parfait!

Refreshing Mango Sorbet Delight

Mango sorbet is a perfect treat for those warm days when you crave something sweet yet refreshing. The vibrant yellow color of the sorbet, combined with the fresh mint leaves, makes it visually appealing and inviting. This dessert is not only delicious but also guilt-free, making it a fantastic choice for clean eating.

To make this delightful sorbet, you only need a few simple ingredients. The natural sweetness of ripe mangoes shines through, and the mint adds a refreshing touch. It’s a great way to enjoy fruit in a fun and tasty form!

Ingredients

• 4 ripe mangoes, peeled and diced
• 1/2 cup coconut water
• 2 tablespoons honey or agave syrup (optional)
• Fresh mint leaves for garnish

Instructions

1. Blend the mangoes: In a blender, combine the diced mangoes and coconut water. Blend until smooth.
2. Sweeten if needed: Taste the mixture. If you prefer it sweeter, add honey or agave syrup and blend again.
3. Freeze the mixture: Pour the mango mixture into a shallow dish and freeze for about 4 hours, stirring every hour to break up any ice crystals.
4. Serve: Once the sorbet is frozen and fluffy, scoop it into bowls and garnish with fresh mint leaves.

Classic Peach Cobbler With A Twist

Peach cobbler is a classic dessert that brings comfort and nostalgia. This version has a twist that makes it both delicious and guilt-free. The image shows a golden-brown cobbler, bubbling with juicy peaches underneath fluffy biscuit-like topping. It’s served warm and can be enjoyed with a scoop of your favorite ice cream or yogurt.

This recipe is perfect for clean eating. It uses fresh peaches, which are naturally sweet and packed with vitamins. The twist comes from using healthier ingredients that don’t compromise on flavor. You’ll love how easy it is to whip up this delightful dessert.

Ingredients

• 4 cups fresh peaches, sliced
• 1/4 cup honey or maple syrup
• 1 teaspoon cinnamon
• 1 tablespoon lemon juice
• 1 cup whole wheat flour
• 1 tablespoon baking powder
• 1/4 teaspoon salt
• 1/4 cup coconut oil, melted
• 1/2 cup almond milk
• 1 teaspoon vanilla extract

Instructions

1. Preheat your oven to 350°F (175°C).
2. In a bowl, mix the sliced peaches with honey, cinnamon, and lemon juice. Pour this mixture into a greased baking dish.
3. In another bowl, combine whole wheat flour, baking powder, and salt. Stir in melted coconut oil, almond milk, and vanilla extract until just combined.
4. Drop spoonfuls of the batter over the peach mixture, covering it as much as possible.
5. Bake for 30-35 minutes until the topping is golden and the peaches are bubbly.
6. Let it cool slightly before serving. Enjoy warm with a scoop of ice cream or yogurt!

Zesty Lemon Blueberry Muffins

These Zesty Lemon Blueberry Muffins are a perfect treat for anyone looking to enjoy a sweet snack without the guilt. The bright lemon flavor pairs wonderfully with juicy blueberries, creating a delightful combination that’s both refreshing and satisfying.

In the image, you can see golden muffins bursting with blueberries, sitting on a plate surrounded by fresh blueberries and a slice of lemon. This vibrant display not only looks appealing but also hints at the delicious flavors waiting inside.

Making these muffins is simple and fun. They are great for breakfast, a snack, or even dessert. Plus, they are made with wholesome ingredients that fit perfectly into a clean eating lifestyle.

Ingredients

• 1 cup whole wheat flour
• 1/2 cup almond flour
• 1/2 cup coconut sugar
• 1 tablespoon baking powder
• 1/4 teaspoon salt
• 1/2 cup unsweetened applesauce
• 1/4 cup almond milk
• 1 large egg
• 1 tablespoon lemon juice
• 1 teaspoon lemon zest
• 1 cup fresh blueberries

Instructions

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large bowl, mix the whole wheat flour, almond flour, coconut sugar, baking powder, and salt.
3. In another bowl, combine the applesauce, almond milk, egg, lemon juice, and lemon zest. Mix well.
4. Pour the wet ingredients into the dry ingredients and stir until just combined. Gently fold in the blueberries.
5. Divide the batter evenly among the muffin cups, filling each about 2/3 full.
6. Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
7. Let the muffins cool in the pan for a few minutes before transferring them to a wire rack to cool completely.

Irresistible Chocolate Avocado Mousse

Chocolate avocado mousse is a delightful treat that combines rich chocolate flavor with the creamy texture of avocado. This dessert is not only delicious but also guilt-free, making it perfect for clean eating. The image showcases beautifully presented mousse cups topped with fresh raspberries, adding a pop of color and a hint of tartness.

To make this mousse, you’ll need ripe avocados, cocoa powder, a natural sweetener like maple syrup, and a splash of vanilla extract. The avocados provide healthy fats and a smooth consistency, while the cocoa powder gives that rich chocolate taste we all love.

Start by blending the ripe avocados until smooth, then mix in the cocoa powder, sweetener, and vanilla. Once everything is combined, spoon the mousse into serving cups and chill for a bit. Top with fresh raspberries for a refreshing finish. This dessert is sure to impress anyone who tries it!

Ingredients

• 2 ripe avocados
• 1/2 cup unsweetened cocoa powder
• 1/4 cup maple syrup (or honey)
• 1 teaspoon vanilla extract
• Fresh raspberries for topping

Instructions

1. Prepare the Avocados: Cut the avocados in half, remove the pit, and scoop the flesh into a blender or food processor.
2. Blend Ingredients: Add cocoa powder, maple syrup, and vanilla extract to the blender. Blend until smooth and creamy.
3. Taste and Adjust: Taste the mousse and adjust sweetness if needed by adding more maple syrup.
4. Chill: Spoon the mousse into serving cups and refrigerate for at least 30 minutes to set.
5. Serve: Top with fresh raspberries before serving and enjoy your guilt-free dessert!

Coconut Chia Seed Pudding

Coconut chia seed pudding is a delightful treat that fits perfectly into a clean eating lifestyle. This dessert is not only healthy but also incredibly easy to make. The image shows a beautifully layered pudding topped with fresh kiwi and toasted coconut flakes, making it visually appealing and inviting.

The pudding itself is creamy and rich, thanks to the coconut milk, while the chia seeds provide a satisfying texture. This dessert is naturally sweetened and packed with nutrients, making it a guilt-free option for any time of day.

To make this delicious coconut chia seed pudding, gather the following ingredients:

Ingredients

• 1 cup coconut milk
• 1/4 cup chia seeds
• 2 tablespoons maple syrup or honey
• 1 teaspoon vanilla extract
• Fresh fruit for topping (like kiwi, berries, or banana)
• Toasted coconut flakes for garnish

Instructions

1. In a bowl, mix the coconut milk, chia seeds, maple syrup, and vanilla extract until well combined.
2. Cover the bowl and refrigerate for at least 4 hours or overnight. This allows the chia seeds to absorb the liquid and thicken the pudding.
3. Once the pudding is set, give it a good stir. Layer it in a jar or bowl with your choice of fresh fruit.
4. Top with toasted coconut flakes for an extra crunch and flavor.
5. Serve chilled and enjoy your guilt-free dessert!

Sweet And Spicy Grilled Pineapple

Grilled pineapple is a delightful treat that brings together sweetness and a hint of spice. The caramelization from the grill enhances the natural sugars in the pineapple, creating a warm, inviting flavor. This dish is perfect for summer barbecues or as a light dessert after a hearty meal.

To make this dish, you’ll need fresh pineapple, a bit of brown sugar, and some spices like cinnamon and cayenne pepper for that sweet and spicy kick. The grilling process not only adds a smoky flavor but also softens the fruit, making it even more enjoyable.

Serve your grilled pineapple warm, garnished with fresh mint for a pop of color and freshness. It pairs wonderfully with a scoop of vanilla ice cream or Greek yogurt for a guilt-free indulgence.

Ingredients

• 1 ripe pineapple, peeled and sliced into rings
• 2 tablespoons brown sugar
• 1 teaspoon ground cinnamon
• 1/4 teaspoon cayenne pepper (adjust to taste)
• 1 tablespoon olive oil
• Fresh mint leaves for garnish

Instructions

1. Prepare the Grill: Preheat your grill to medium-high heat.
2. Mix the Topping: In a small bowl, combine brown sugar, cinnamon, and cayenne pepper.
3. Coat the Pineapple: Brush the pineapple rings with olive oil, then sprinkle the sugar mixture evenly over both sides.
4. Grill the Pineapple: Place the pineapple rings on the grill. Cook for about 3-4 minutes on each side, or until grill marks appear and the fruit is tender.
5. Serve: Remove from the grill, garnish with fresh mint, and enjoy warm.

Savory Baked Apples With Oats

When you think of dessert, apples might not be the first fruit that comes to mind. However, baked apples are a delightful treat that can satisfy your sweet tooth without the guilt. These savory baked apples with oats are not only delicious but also healthy. They combine the natural sweetness of apples with the wholesome goodness of oats, creating a perfect dessert for clean eating.

The image shows beautifully baked apples topped with a crunchy oat mixture. The warm, inviting colors of the apples and the golden oats make this dish look as good as it tastes. A scoop of creamy ice cream on top adds a touch of indulgence, making it a great option for any occasion.

To make these baked apples, you’ll need a few simple ingredients. Start with fresh apples, oats, nuts, and a sprinkle of cinnamon for flavor. The process is easy and quick, making it a fantastic choice for a weeknight dessert or a special treat.

Ingredients

• 4 medium apples
• 1 cup rolled oats
• 1/2 cup chopped nuts (like walnuts or pecans)
• 1/4 cup honey or maple syrup
• 1 teaspoon cinnamon
• 1/4 cup unsalted butter, melted
• 1/4 cup raisins (optional)
• Ice cream for serving (optional)

Instructions

1. Preheat your oven to 350°F (175°C).
2. Core the apples and place them in a baking dish.
3. In a bowl, mix oats, chopped nuts, honey or maple syrup, cinnamon, and melted butter until well combined.
4. Stuff the oat mixture into the hollowed-out centers of the apples.
5. If using, sprinkle raisins on top of the stuffed apples.
6. Bake in the preheated oven for about 25-30 minutes, or until the apples are tender.
7. Serve warm, topped with a scoop of ice cream if desired.

Crispy Fruit Chips Medley

Crispy fruit chips are a fun and healthy snack that everyone can enjoy. These chips are made from a variety of fruits, offering a colorful and crunchy medley. They are perfect for satisfying your sweet tooth without the guilt. Imagine munching on these delightful chips while watching a movie or enjoying a picnic. The vibrant colors and different shapes make them visually appealing too!

Making your own fruit chips is simple and rewarding. You can use fruits like apples, bananas, and sweet potatoes. The process involves slicing the fruits thinly and baking them until they are crispy. This method preserves the natural sweetness and flavor of the fruit while keeping them healthy.

These chips are not just tasty; they are also packed with nutrients. They make a great alternative to traditional snacks like chips or cookies. Plus, you can customize them with your favorite spices or enjoy them plain. It’s a win-win!

Ingredients

• 2 apples, thinly sliced
• 2 bananas, thinly sliced
• 1 sweet potato, thinly sliced
• 1 tablespoon cinnamon (optional)
• 1 tablespoon coconut oil (optional)

Instructions

1. Preheat your oven to 200°F (95°C).
2. Slice the fruits thinly using a mandoline or sharp knife.
3. If using, toss the slices in melted coconut oil and sprinkle with cinnamon.
4. Arrange the slices in a single layer on a baking sheet lined with parchment paper.
5. Bake for 2-3 hours, flipping halfway through, until the chips are crispy.
6. Let them cool before serving. Enjoy your homemade crispy fruit chips!

Decadent Banana Oatmeal Cookies

Banana oatmeal cookies are a fantastic way to enjoy a sweet treat without the guilt. These cookies are soft, chewy, and packed with flavor. The combination of ripe bananas and oats creates a delightful texture, while the chocolate chips add a touch of indulgence. Perfect for a snack or dessert, they fit right into a clean eating lifestyle.

In the image, you can see a stack of these delicious cookies, golden brown and studded with chocolate chips. A glass of milk sits nearby, making it a perfect pairing. The bananas in the background hint at the main ingredient, bringing a fresh and fruity vibe to the scene.

Making these cookies is simple and requires just a few ingredients. You’ll love how easy they are to whip up, and they’re a great way to use up overripe bananas. Let’s get into the ingredients and instructions!

Ingredients

• 2 ripe bananas, mashed
• 1 cup rolled oats
• 1/2 cup whole wheat flour
• 1/4 cup honey or maple syrup
• 1/4 cup coconut oil, melted
• 1/2 teaspoon baking soda
• 1/2 teaspoon cinnamon
• 1/4 teaspoon salt
• 1/2 cup chocolate chips

Instructions

1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large bowl, mix the mashed bananas, honey (or maple syrup), and melted coconut oil until well combined.
3. Add the rolled oats, whole wheat flour, baking soda, cinnamon, and salt. Stir until everything is mixed together.
4. Fold in the chocolate chips.
5. Drop spoonfuls of the cookie dough onto the prepared baking sheet, spacing them about 2 inches apart.
6. Bake for 10-12 minutes or until the edges are golden brown.
7. Let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

Enjoy these banana oatmeal cookies as a guilt-free dessert or snack anytime!

Tropical Fruit Salad With Lime Dressing

This tropical fruit salad is a refreshing treat that brightens up any meal. It features a colorful mix of fruits like mango, kiwi, and strawberries, all tossed together for a delightful burst of flavor. The lime dressing adds a zesty kick that enhances the natural sweetness of the fruits. Perfect for a summer gathering or a light dessert, this salad is both healthy and satisfying.

Making this salad is simple and quick. Just chop your favorite tropical fruits and mix them in a bowl. The lime dressing is easy to whip up and takes just a few minutes. This dish is not only visually appealing but also packed with vitamins and nutrients, making it a guilt-free option for clean eating.

Ingredients

• 2 cups diced mango
• 1 cup diced pineapple
• 1 cup sliced strawberries
• 1 cup diced kiwi
• 1 tablespoon honey (optional)
• Juice of 2 limes
• 1 tablespoon chopped fresh mint (optional)

Instructions

1. Prepare the Fruit: In a large bowl, combine the diced mango, pineapple, strawberries, and kiwi.
2. Make the Dressing: In a small bowl, whisk together the lime juice and honey until well combined.
3. Toss Together: Pour the lime dressing over the fruit and gently toss to coat all the pieces.
4. Add Mint: If using, sprinkle the chopped mint over the salad and give it another gentle toss.
5. Serve: Chill for about 30 minutes before serving for the best flavor.

Nutty Fig And Almond Energy Bites

These Nutty Fig and Almond Energy Bites are a delightful treat that fits perfectly into a clean eating lifestyle. Packed with wholesome ingredients, they offer a sweet yet nutritious option for dessert or a snack. The image showcases these energy bites beautifully arranged on a wooden platter, surrounded by almonds and fresh figs. The bites are round and inviting, with a few showing a delicious bite taken out, revealing their chewy texture.

Making these energy bites is simple and fun. You can whip them up in no time, and they require no baking. Just combine your ingredients, roll them into balls, and you’re ready to enjoy a guilt-free snack!

Ingredients

• 1 cup dried figs, stems removed
• 1/2 cup almonds
• 1/4 cup rolled oats
• 2 tablespoons honey or maple syrup
• 1 teaspoon vanilla extract
• Pinch of salt

Instructions

1. Blend the Ingredients: In a food processor, combine the dried figs, almonds, rolled oats, honey (or maple syrup), vanilla extract, and salt. Pulse until the mixture is well combined and sticky.
2. Form the Bites: Take small portions of the mixture and roll them into bite-sized balls. You can make them as big or small as you like.
3. Chill: Place the energy bites on a plate and refrigerate for about 30 minutes to firm them up.
4. Serve: Enjoy these energy bites as a quick snack or a sweet treat anytime you need a boost!

Delightful Raspberry Sorbet

Raspberry sorbet is a refreshing treat that feels indulgent without the guilt. This vibrant dessert showcases the natural sweetness of fresh raspberries, making it perfect for clean eating. The bright red color and smooth texture invite you to take a scoop. You can almost taste the summer vibes with each bite!

Making raspberry sorbet at home is easy and requires just a few ingredients. It’s a great way to enjoy fruit while keeping things light and healthy. Plus, it’s dairy-free, so everyone can enjoy it!

Let’s get into the recipe so you can whip up this delightful dessert in no time!

Ingredients

• 4 cups fresh raspberries
• 1/2 cup granulated sugar
• 1 cup water
• 1 tablespoon lemon juice

Instructions

1. Prepare the Syrup: In a small saucepan, combine sugar and water. Heat over medium heat, stirring until the sugar dissolves. Remove from heat and let it cool.
2. Blend the Raspberries: In a blender, add the raspberries and lemon juice. Pour in the cooled syrup and blend until smooth.
3. Strain the Mixture: Pour the blended mixture through a fine mesh sieve into a bowl to remove the seeds. Use a spatula to press down and extract as much liquid as possible.
4. Freeze the Sorbet: Pour the strained raspberry mixture into a shallow dish. Freeze for about 2-3 hours, stirring every 30 minutes until the sorbet is firm and fluffy.
5. Serve: Scoop the sorbet into bowls and enjoy! Garnish with fresh mint leaves if desired.

Guilt-Free Chocolate Fruit Dip

Chocolate and fruit make a delightful pair, and this guilt-free chocolate fruit dip is a perfect way to enjoy them together. The image shows a vibrant platter filled with fresh fruits like strawberries, apples, and blueberries, all surrounding a bowl of smooth, rich chocolate dip. This setup not only looks appealing but also invites everyone to dig in.

This dip is simple to make and can be a fun addition to any gathering. It’s a great way to satisfy your sweet tooth without the guilt. The combination of fresh fruit and creamy chocolate creates a treat that feels indulgent yet is packed with nutrients.

To make this chocolate fruit dip, you’ll need just a few ingredients. It’s quick to whip up and can be enjoyed with a variety of fruits. Whether you’re hosting a party or just looking for a healthy snack, this dip is sure to impress.

Ingredients

• 1 cup Greek yogurt
• 1/4 cup unsweetened cocoa powder
• 2 tablespoons honey or maple syrup
• 1 teaspoon vanilla extract
• Fresh fruits (strawberries, apples, bananas, blueberries)

Instructions

1. In a medium bowl, mix together Greek yogurt, cocoa powder, honey or maple syrup, and vanilla extract until smooth.
2. Adjust sweetness to taste by adding more honey or syrup if desired.
3. Transfer the chocolate dip to a serving bowl.
4. Arrange fresh fruits around the bowl for dipping.
5. Enjoy your guilt-free chocolate fruit dip!

Vegan Strawberry Shortcake

This vegan strawberry shortcake is a delightful treat that’s perfect for any occasion. The image shows a beautifully layered cake topped with fresh strawberries and a creamy frosting, making it look as good as it tastes. The vibrant red strawberries contrast nicely with the soft, golden cake layers, creating an inviting dessert that’s hard to resist.

Making this dessert is simple and fun. You can enjoy the fresh flavors of strawberries while keeping it clean and healthy. This recipe is not just about taste; it’s also about enjoying a guilt-free dessert that fits into a vegan lifestyle.

Let’s get to the recipe so you can whip up this delicious vegan strawberry shortcake!

Ingredients

• 2 cups all-purpose flour
• 1 cup coconut sugar
• 1 tablespoon baking powder
• 1/2 teaspoon salt
• 1 cup almond milk
• 1/3 cup coconut oil, melted
• 1 teaspoon vanilla extract
• 2 cups fresh strawberries, sliced
• 1 cup coconut whipped cream

Instructions

1. Preheat the oven to 350°F (175°C). Grease and flour two 8-inch round cake pans.
2. In a large bowl, mix the flour, coconut sugar, baking powder, and salt.
3. In another bowl, combine almond milk, melted coconut oil, and vanilla extract. Pour this mixture into the dry ingredients and stir until just combined.
4. Divide the batter evenly between the prepared pans. Bake for 25-30 minutes or until a toothpick inserted in the center comes out clean.
5. Let the cakes cool in the pans for 10 minutes, then transfer to wire racks to cool completely.
6. Once cooled, place one cake layer on a serving plate. Spread a layer of coconut whipped cream and top with sliced strawberries.
7. Add the second cake layer on top. Frost the top and sides with more coconut whipped cream and decorate with additional strawberries.
8. Slice and serve your delicious vegan strawberry shortcake!

Peanut Butter Banana Ice Cream

This Peanut Butter Banana Ice Cream is a delightful treat that fits perfectly into a clean eating lifestyle. The creamy texture and rich flavor make it a favorite among dessert lovers. With just a few simple ingredients, you can whip up this guilt-free dessert in no time.

The image shows a bowl filled with smooth, creamy ice cream, topped with slices of banana and crunchy peanuts. The pastel background adds a fun touch, making it look even more inviting. This dessert is not only delicious but also packed with nutrients, making it a great option for a sweet craving.

To make this ice cream, you’ll need ripe bananas, creamy peanut butter, and a splash of milk. The bananas provide natural sweetness, while the peanut butter adds a rich, nutty flavor. It’s a perfect way to enjoy a dessert without the guilt!

Ingredients

• 4 ripe bananas
• 1/2 cup creamy peanut butter
• 1/2 cup milk (dairy or non-dairy)
• 1 teaspoon vanilla extract
• Chopped peanuts for topping (optional)

Instructions

1. Peel the bananas and slice them into small pieces. Place them in a freezer-safe container and freeze for about 2 hours.
2. Once the bananas are frozen, add them to a blender or food processor along with the peanut butter, milk, and vanilla extract.
3. Blend until smooth and creamy. You may need to stop and scrape down the sides a few times.
4. Transfer the mixture back to the container and freeze for another hour to firm up.
5. Serve in bowls, topped with chopped peanuts if desired. Enjoy your guilt-free dessert!

Cinnamon-Spiced Pears

Cinnamon-spiced pears are a delightful treat that brings warmth and comfort to any meal. The image showcases perfectly poached pears drizzled with a sweet syrup and sprinkled with crunchy nuts. This dessert is not only visually appealing but also embodies the essence of clean eating.

The combination of juicy pears and aromatic cinnamon creates a flavor profile that is both simple and satisfying. This dish is perfect for those looking to enjoy a guilt-free dessert. The natural sweetness of the pears pairs beautifully with the warm spices, making it a favorite for any occasion.

Making cinnamon-spiced pears is easy and requires minimal ingredients. You can enjoy them warm or chilled, making them versatile for any season. Serve them as a light dessert or a sweet snack during the day.

Ingredients

• 4 ripe pears, peeled and halved
• 1 cup water
• 1/2 cup honey or maple syrup
• 1 teaspoon ground cinnamon
• 1/4 teaspoon nutmeg
• 1/2 cup chopped walnuts or pecans

Instructions

1. Prepare the Pears: In a saucepan, combine water, honey (or maple syrup), cinnamon, and nutmeg. Bring to a simmer over medium heat.
2. Poach the Pears: Add the pear halves to the saucepan. Cook for about 15-20 minutes, or until the pears are tender, turning occasionally.
3. Serve: Remove the pears from the saucepan and place them on a serving plate. Drizzle with the syrup from the pan and sprinkle with chopped nuts.
4. Enjoy: Serve warm or chilled, and savor the delicious flavors!