16 Delicious Keto Desserts Under 5 Net Carbs

Keto diets don't mean you have to give up dessert! Here’s a collection of scrumptious keto-friendly treats, all with under 5 net carbs. These easy and satisfying recipes will keep your sweet tooth happy without derailing your low-carb lifestyle. Get ready to enjoy guilt-free indulgence!

Indulge In Classic Chocolate Mousse With A Keto Twist

Chocolate mousse is a timeless dessert that brings joy to many. With a keto twist, you can enjoy this classic treat without worrying about your carb count. The image shows two elegant servings of chocolate mousse, garnished with fresh mint leaves and a sprinkle of cocoa powder. The rich, creamy texture is inviting and perfect for satisfying your sweet tooth.

This keto chocolate mousse is not just delicious; it’s also simple to make. You’ll find that the combination of dark chocolate and whipped cream creates a light yet indulgent dessert. Plus, with only a few ingredients, you can whip it up in no time.

Let’s get into the recipe so you can enjoy this delightful dessert at home!

Ingredients

• 1 cup heavy whipping cream
• 1/2 cup unsweetened cocoa powder
• 1/4 cup powdered erythritol (or your favorite keto sweetener)
• 1 teaspoon vanilla extract
• 1/2 cup dark chocolate (85% cocoa or higher), melted
• Fresh mint leaves for garnish

Instructions

1. Whip the Cream: In a large mixing bowl, whip the heavy cream until soft peaks form.
2. Mix Dry Ingredients: In another bowl, combine the cocoa powder and powdered erythritol. Mix well to break up any clumps.
3. Combine Ingredients: Gently fold the cocoa mixture into the whipped cream. Add the melted dark chocolate and vanilla extract, folding until smooth.
4. Chill: Spoon the mousse into serving dishes and refrigerate for at least 30 minutes to set.
5. Serve: Garnish with fresh mint leaves and a sprinkle of cocoa powder before serving.

Delight In The Zesty Flavor Of Lemon Cheesecake Bars

Lemon cheesecake bars are a refreshing treat that perfectly balance sweetness and tartness. These bars are not only delicious but also fit into a keto lifestyle, making them a great option for dessert lovers watching their carb intake. The bright yellow color and the fresh lemon slices on top make them visually appealing, inviting you to take a bite.

Imagine sinking your fork into a creamy, smooth layer of cheesecake, with a buttery crust underneath. Each bite bursts with zesty lemon flavor, leaving you feeling satisfied yet wanting more. Perfect for a summer gathering or a cozy night in, these bars are sure to impress.

What’s great about this recipe is how simple it is. You’ll need just a few ingredients to whip up these delightful bars. They’re easy to make, and the result is a dessert that feels indulgent without the guilt.

Ingredients

• 1 ½ cups almond flour
• 1/4 cup granulated erythritol
• 1/2 cup unsalted butter, melted
• 2 (8 oz) packages cream cheese, softened
• 1/2 cup granulated erythritol (for filling)
• 2 large eggs
• 1/4 cup fresh lemon juice
• 1 tablespoon lemon zest
• 1 teaspoon vanilla extract

Instructions

1. Preheat your oven to 350°F (175°C). Line an 8x8 inch baking dish with parchment paper.
2. In a bowl, mix almond flour, 1/4 cup erythritol, and melted butter until combined. Press this mixture into the bottom of the prepared baking dish to form the crust.
3. Bake the crust for 10-12 minutes until lightly golden. Remove from the oven and let it cool slightly.
4. In a large bowl, beat the softened cream cheese and 1/2 cup erythritol until smooth. Add eggs, lemon juice, lemon zest, and vanilla extract. Mix until well combined.
5. Pour the cheesecake filling over the cooled crust and spread it evenly.
6. Bake for an additional 20-25 minutes, or until the center is set. Let it cool completely before refrigerating for at least 2 hours.
7. Once chilled, cut into bars and garnish with lemon slices and mint leaves if desired. Enjoy!

Enjoy The Creamy Goodness Of Coconut Chia Pudding

Coconut chia pudding is a delightful treat that fits perfectly into a keto lifestyle. This creamy dessert is not only low in carbs but also packed with nutrients. The combination of coconut milk and chia seeds creates a rich texture that feels indulgent without the guilt.

The image showcases a beautiful jar filled with layers of coconut chia pudding, topped with fresh berries and shredded coconut. The vibrant colors of the raspberries, blueberries, and blackberries add a pop of freshness, making it visually appealing and inviting.

This dessert is incredibly easy to prepare. Simply mix chia seeds with coconut milk and let it sit overnight. In the morning, layer it with your favorite berries for a tasty breakfast or snack. It’s a great way to satisfy your sweet tooth while sticking to your keto goals.

Ingredients

• 1 cup coconut milk
• 1/4 cup chia seeds
• 2 tablespoons sweetener (like erythritol or stevia)
• 1 teaspoon vanilla extract
• 1/2 cup mixed berries (raspberries, blueberries, blackberries)
• 2 tablespoons shredded coconut (unsweetened)

Instructions

1. In a bowl, combine coconut milk, chia seeds, sweetener, and vanilla extract. Stir well to mix.
2. Cover the bowl and refrigerate for at least 4 hours or overnight until it thickens.
3. Once thickened, give it a good stir. Layer the chia pudding in a jar with mixed berries and top with shredded coconut.
4. Serve immediately or store in the fridge for up to 3 days.

Treat Yourself To A Guilt-Free Peanut Butter Cup

If you're craving something sweet but want to stick to your keto lifestyle, these peanut butter cups are a perfect choice. They look delicious and are low in carbs, making them a guilt-free treat. The rich chocolate coating paired with creamy peanut butter filling is sure to satisfy your sweet tooth.

These little cups are not just tasty; they are also easy to make. You can whip them up in no time and enjoy a delightful dessert that fits your dietary needs. Plus, they’re perfect for sharing or keeping all to yourself!

Ingredients

• 1 cup natural peanut butter (unsweetened)
• 1/4 cup coconut oil
• 1/4 cup powdered erythritol (or your favorite sweetener)
• 1 cup sugar-free chocolate chips
• 1/2 teaspoon vanilla extract
• Pinch of sea salt

Instructions

1. Prepare the Cups: Line a muffin tin with cupcake liners.
2. Melt the Chocolate: In a microwave-safe bowl, combine the sugar-free chocolate chips and 2 tablespoons of coconut oil. Microwave in 30-second intervals, stirring in between, until smooth.
3. Coat the Liners: Spoon a small amount of melted chocolate into each liner, just enough to cover the bottom. Place the muffin tin in the freezer for about 10 minutes to set.
4. Make the Filling: In another bowl, mix the peanut butter, remaining coconut oil, powdered erythritol, vanilla extract, and sea salt until smooth.
5. Add the Filling: Once the chocolate has set, remove the muffin tin from the freezer. Spoon the peanut butter mixture over the chocolate layer in each cup.
6. Top with Chocolate: Pour the remaining melted chocolate over the peanut butter filling, covering it completely.
7. Chill: Return the muffin tin to the freezer for another 20-30 minutes until fully set.
8. Enjoy: Once set, remove the cups from the liners and enjoy your guilt-free peanut butter cups!

Experience The Flavors Of Cinnamon Roll Mug Cake

If you're craving something sweet that fits your keto lifestyle, the cinnamon roll mug cake is a fantastic choice. This delightful treat is not only easy to make but also packed with the comforting flavors of cinnamon and cream cheese frosting. Imagine a warm, fluffy cake that you can whip up in just a few minutes, right in your own kitchen.

The image showcases a beautifully baked cinnamon roll mug cake, topped with a luscious cream cheese drizzle. The golden-brown cake spills slightly over the edge of the mug, hinting at its moist texture. The cozy kitchen setting in the background adds to the inviting feel of this dessert, making it perfect for any time of day.

To make this delicious mug cake, you'll need simple ingredients that are keto-friendly. It’s a great way to satisfy your sweet tooth without breaking your carb count. Let’s get into the recipe!

Ingredients

• 1 tablespoon almond flour
• 1 tablespoon coconut flour
• 1 tablespoon erythritol (or your preferred sweetener)
• 1/4 teaspoon baking powder
• 1/4 teaspoon ground cinnamon
• 1 large egg
• 1 tablespoon unsweetened almond milk
• 1 tablespoon melted butter
• 1 tablespoon cream cheese, softened
• 1 teaspoon vanilla extract

Instructions

1. Mix Dry Ingredients: In a microwave-safe mug, combine almond flour, coconut flour, erythritol, baking powder, and cinnamon. Stir well to combine.
2. Add Wet Ingredients: Add the egg, almond milk, melted butter, and vanilla extract to the dry ingredients. Mix until smooth and well combined.
3. Microwave: Microwave the mug for about 1 minute and 30 seconds, or until the cake is set and cooked through. Cooking times may vary based on your microwave.
4. Prepare Frosting: In a small bowl, mix the softened cream cheese with a bit of erythritol until smooth. You can add a splash of almond milk to reach your desired consistency.
5. Serve: Once the mug cake is done, let it cool for a minute. Top with the cream cheese frosting and enjoy your delicious keto dessert!

Indulge In The Delight Of Berry Sorbet

Berry sorbet is a refreshing treat that fits perfectly into a keto lifestyle. This vibrant dessert is not only low in carbs but also bursting with fruity flavors. The bright colors of the raspberries and the smooth texture of the sorbet make it an eye-catching addition to any meal or snack time.

Making berry sorbet is simple and requires just a few ingredients. You can enjoy it on a hot day or as a light dessert after dinner. It’s a guilt-free way to satisfy your sweet tooth while sticking to your keto goals.

Here’s how to whip up this delightful berry sorbet:

Ingredients

• 2 cups fresh raspberries
• 1/4 cup erythritol or your preferred keto sweetener
• 1 tablespoon lemon juice
• 1 cup water
• Fresh mint leaves for garnish

Instructions

1. Blend the raspberries: In a blender, combine the fresh raspberries, erythritol, lemon juice, and water. Blend until smooth.
2. Strain the mixture: Pour the blended mixture through a fine mesh sieve to remove the seeds. This step ensures a smooth sorbet.
3. Chill: Place the strained mixture in the freezer for about 2 hours, stirring every 30 minutes until it reaches a sorbet-like consistency.
4. Serve: Scoop the sorbet into bowls and garnish with fresh mint leaves. Enjoy your refreshing keto dessert!

Bite Into Deliciously Nutty Pecan Pie Bars

Pecan pie bars are a delightful treat that brings the classic flavors of pecan pie into a convenient, easy-to-eat form. These bars are rich, nutty, and satisfyingly sweet, making them a perfect dessert for anyone following a keto diet. With only 5 net carbs per serving, you can enjoy these without any guilt.

The image showcases beautifully baked pecan pie bars topped with crunchy pecans and a drizzle of caramel sauce. The golden-brown crust complements the gooey filling, creating a mouthwatering visual that makes it hard to resist. Each bite offers a delightful crunch from the pecans and a sweet, buttery flavor that pairs perfectly with a cup of coffee or tea.

Making these bars is simple and fun. You’ll love how quickly they come together, and they’re sure to impress anyone who tries them. Let’s get into the ingredients and steps to whip up this delicious treat!

Ingredients

• 1 cup almond flour
• 1/4 cup unsweetened cocoa powder
• 1/4 cup erythritol (or your preferred sweetener)
• 1/4 cup unsalted butter, melted
• 1 large egg
• 1 cup pecans, chopped
• 1/2 cup sugar-free caramel sauce
• 1 teaspoon vanilla extract

Instructions

1. Preheat your oven to 350°F (175°C) and line an 8x8 inch baking dish with parchment paper.
2. In a bowl, mix almond flour, cocoa powder, erythritol, melted butter, and egg until well combined. Press this mixture into the bottom of the prepared baking dish to form the crust.
3. Bake the crust for about 10 minutes, then remove it from the oven and let it cool slightly.
4. In another bowl, combine chopped pecans, caramel sauce, and vanilla extract. Pour this mixture over the crust, spreading it evenly.
5. Bake again for 15-20 minutes until the filling is set. Let it cool completely before slicing into bars.
6. Drizzle with extra caramel sauce if desired, and enjoy your delicious pecan pie bars!

Enjoy The Warmth Of Pumpkin Spice Muffins

There's something special about the cozy vibe of pumpkin spice muffins. These treats are perfect for any time of year, but they really shine in the fall. The warm spices and pumpkin flavor create a delightful experience that feels like a warm hug.

Picture a plate of freshly baked muffins, golden brown and topped with a sprinkle of cinnamon. They sit next to a steaming cup of coffee, inviting you to take a moment to relax. The aroma wafts through the air, making it hard to resist grabbing one right away.

These muffins are not just tasty; they fit perfectly into a keto lifestyle, keeping your net carbs under control. You can enjoy them guilt-free while still satisfying your sweet tooth. Plus, they’re simple to make, so you can whip up a batch anytime you need a treat.

Ingredients

• 1 cup almond flour
• 1/4 cup coconut flour
• 1/2 cup erythritol or your favorite keto sweetener
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• 1 tablespoon pumpkin spice
• 1/2 teaspoon salt
• 1/2 cup pumpkin puree
• 3 large eggs
• 1/4 cup unsweetened almond milk
• 1/4 cup melted coconut oil

Instructions

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large bowl, mix together the almond flour, coconut flour, erythritol, baking powder, baking soda, pumpkin spice, and salt.
3. In another bowl, whisk together the pumpkin puree, eggs, almond milk, and melted coconut oil until smooth.
4. Combine the wet and dry ingredients, stirring until just mixed.
5. Pour the batter into the muffin tin, filling each cup about 2/3 full.
6. Bake for 20-25 minutes, or until a toothpick inserted in the center comes out clean.
7. Let them cool for a few minutes before enjoying!

Satisfy Your Cravings With Chocolate Avocado Pudding

Chocolate avocado pudding is a delightful treat that fits perfectly into your keto lifestyle. This creamy dessert is not just delicious but also packed with healthy fats. The rich chocolate flavor comes from cocoa powder, while the avocado adds a smooth texture without any added sugars.

In the image, you can see a bowl of this luscious pudding, garnished with chocolate chips and fresh mint leaves. The vibrant green avocado halves and the dark cocoa powder hint at the simple yet rich ingredients that make this dessert a winner. It’s a fantastic way to satisfy your sweet tooth while keeping your net carbs low.

Making this pudding is a breeze. You’ll blend ripe avocados with cocoa powder, a low-carb sweetener, and a splash of vanilla extract. The result is a silky, chocolatey delight that you can enjoy guilt-free. Serve it chilled for the best experience!

Ingredients

• 2 ripe avocados
• 1/2 cup unsweetened cocoa powder
• 1/4 cup low-carb sweetener (like erythritol or stevia)
• 1 teaspoon vanilla extract
• 1/4 cup unsweetened almond milk (or any low-carb milk)
• Pinch of salt

Instructions

1. Prepare the Avocados: Cut the avocados in half, remove the pit, and scoop the flesh into a blender or food processor.
2. Add Ingredients: To the avocados, add cocoa powder, sweetener, vanilla extract, almond milk, and a pinch of salt.
3. Blend Until Smooth: Blend the mixture until it’s completely smooth and creamy. You may need to scrape down the sides a couple of times.
4. Taste and Adjust: Taste the pudding and adjust sweetness if necessary. Blend again if you add more sweetener.
5. Chill: Transfer the pudding to serving bowls and chill in the refrigerator for at least 30 minutes before serving.
6. Serve: Enjoy your chocolate avocado pudding topped with extra chocolate chips or fresh mint leaves if desired.

Relish The Richness Of No-Bake Chocolate Cheesecake

No-bake chocolate cheesecake is a delightful treat that fits perfectly into a keto lifestyle. This dessert is rich, creamy, and incredibly satisfying without the guilt. With just a few simple ingredients, you can whip up this indulgent dessert that stays under 5 net carbs per serving.

The image showcases a beautifully crafted no-bake chocolate cheesecake, topped with fresh raspberries and blueberries. The smooth chocolate layer sits atop a golden crust, making it not just delicious but visually appealing too. This dessert is perfect for any occasion, whether it's a family gathering or a quiet night in.

Making this cheesecake is easy and requires no baking, which is a bonus for those who want to save time in the kitchen. The combination of cream cheese, cocoa powder, and a low-carb sweetener creates a rich flavor that chocolate lovers will adore.

Ingredients

• 1 ½ cups almond flour
• ¼ cup unsweetened cocoa powder
• ¼ cup butter, melted
• 2 tablespoons erythritol (or your preferred low-carb sweetener)
• 1 cup cream cheese, softened
• ½ cup heavy cream
• ½ cup unsweetened cocoa powder
• ½ cup erythritol
• 1 teaspoon vanilla extract

Instructions

1. Prepare the Crust: In a bowl, mix almond flour, cocoa powder, melted butter, and erythritol until combined. Press this mixture into the bottom of a springform pan to form the crust.
2. Make the Filling: In another bowl, beat the softened cream cheese until smooth. Gradually add heavy cream, cocoa powder, erythritol, and vanilla extract. Mix until well combined and creamy.
3. Combine: Pour the filling over the crust in the springform pan. Smooth the top with a spatula.
4. Chill: Cover the cheesecake and refrigerate for at least 4 hours, or until set.
5. Serve: Once chilled, remove from the pan and garnish with fresh berries and chocolate shavings if desired. Slice and enjoy!

Enjoy A Creamy Raspberry Almond Tart

This creamy raspberry almond tart is a delightful treat that fits perfectly into a keto lifestyle. With its smooth texture and fresh raspberry topping, it’s a dessert that feels indulgent without the guilt. The tart is made with almond flour, which keeps the carbs low while adding a nutty flavor that pairs beautifully with the sweetness of the raspberries.

The presentation is stunning, too! The tart sits elegantly on a white pedestal, showcasing its golden crust and vibrant red raspberries. The almonds sprinkled on top add a nice crunch, making each bite a delightful experience. It’s a dessert that not only tastes great but also looks impressive, perfect for gatherings or a special treat for yourself.

Making this tart is simple and requires just a few ingredients. It’s a great way to satisfy your sweet tooth while sticking to your keto goals. Let’s get into the recipe so you can whip this up in no time!

Ingredients

• 1 ½ cups almond flour
• ¼ cup granulated erythritol
• ½ cup unsalted butter, melted
• 1 large egg
• 1 teaspoon vanilla extract
• 1 cup cream cheese, softened
• ½ cup heavy cream
• 1 cup fresh raspberries
• ¼ cup sliced almonds

Instructions

1. Preheat the oven to 350°F (175°C). In a bowl, mix almond flour, erythritol, melted butter, egg, and vanilla until well combined.
2. Press the mixture into the bottom and sides of a tart pan. Bake for 10-12 minutes until lightly golden. Let it cool.
3. In another bowl, beat the cream cheese until smooth. Gradually add heavy cream and mix until creamy.
4. Spread the cream cheese mixture over the cooled tart crust.
5. Top with fresh raspberries and sprinkle sliced almonds on top.
6. Chill in the refrigerator for at least 2 hours before serving. Enjoy your delicious keto dessert!

Taste The Freshness Of Key Lime Pie Bites

Key Lime Pie Bites are a delightful treat that captures the essence of the classic dessert in a bite-sized form. These little gems are perfect for anyone following a keto diet, as they are low in carbs but high in flavor. The bright green of the key limes adds a refreshing pop, making them visually appealing and perfect for any gathering.

Each bite is creamy and tangy, with a hint of sweetness that balances the tartness of the lime. The crust is made from almond flour, giving it a nutty flavor that complements the filling beautifully. These bites are not just tasty; they are also easy to make, allowing you to whip them up in no time.

Whether you're enjoying them at a summer barbecue or as a sweet treat after dinner, Key Lime Pie Bites are sure to impress. They are a great way to satisfy your sweet tooth while sticking to your keto lifestyle.

Ingredients

• 1 cup almond flour
• 1/4 cup unsweetened shredded coconut
• 1/4 cup melted butter
• 2 tablespoons erythritol (or preferred sweetener)
• 1/4 teaspoon salt
• 1/2 cup cream cheese, softened
• 1/4 cup key lime juice
• 1/4 cup powdered erythritol
• 1 teaspoon vanilla extract
• Fresh lime slices and zest for garnish

Instructions

1. Preheat your oven to 350°F (175°C). Line a muffin tin with cupcake liners.
2. In a bowl, mix almond flour, shredded coconut, melted butter, erythritol, and salt until combined.
3. Press the mixture into the bottom of each cupcake liner to form a crust.
4. Bake for 10-12 minutes or until lightly golden. Let cool.
5. In another bowl, beat together cream cheese, key lime juice, powdered erythritol, and vanilla until smooth.
6. Fill each cooled crust with the cream cheese mixture.
7. Chill in the refrigerator for at least 2 hours before serving.
8. Garnish with fresh lime slices and zest before enjoying.

Savor The Sweetness Of Maple Pecan Fat Bombs

Maple Pecan Fat Bombs are a delightful treat for anyone on a keto diet. These little bites are not only low in carbs but also packed with flavor. The combination of creamy texture and crunchy pecans makes them irresistible. Drizzled with a hint of maple syrup, they offer a sweet taste without the guilt.

These fat bombs are perfect for a quick snack or a dessert after a meal. They are easy to make and require just a few ingredients. Plus, they fit perfectly into your daily macros, making them a smart choice for your keto lifestyle.

To whip up these tasty treats, you’ll need cream cheese, butter, maple extract, and chopped pecans. The process is simple and quick, allowing you to enjoy these sweet bites in no time!

Ingredients

• 8 oz cream cheese, softened
• 1/2 cup unsalted butter, softened
• 1/4 cup powdered erythritol (or sweetener of choice)
• 1 teaspoon maple extract
• 1/2 cup chopped pecans
• 1 tablespoon sugar-free maple syrup (for drizzling)

Instructions

1. In a mixing bowl, combine softened cream cheese and butter. Beat until smooth and creamy.
2. Add powdered erythritol and maple extract. Mix until well combined.
3. Fold in the chopped pecans, ensuring they are evenly distributed throughout the mixture.
4. Using a cookie scoop or your hands, form the mixture into small balls and place them on a parchment-lined baking sheet.
5. Drizzle with sugar-free maple syrup for added sweetness.
6. Chill in the refrigerator for at least 30 minutes to firm up before serving.

Delight In The Flavor Of Choco-Nut Energy Bites

Choco-Nut Energy Bites are a fantastic treat for anyone on a keto diet. These little balls of joy are packed with flavor and nutrition, making them a perfect snack for any time of the day. With a delightful combination of chocolate and nuts, they satisfy cravings without breaking your carb count.

These energy bites are not just tasty; they are also easy to make. You can whip them up in no time, and they store well in the fridge. Whether you need a quick breakfast or a post-workout snack, these bites will keep you fueled and satisfied.

Let’s get to the fun part—making your own Choco-Nut Energy Bites! Here’s how:

Ingredients

• 1 cup almond flour
• 1/4 cup unsweetened cocoa powder
• 1/4 cup sugar-free chocolate chips
• 1/4 cup chopped nuts (like almonds or walnuts)
• 1/4 cup almond butter
• 2 tablespoons erythritol or your favorite sweetener
• 1 teaspoon vanilla extract
• Pinch of salt

Instructions

1. Mix the Dry Ingredients: In a large bowl, combine almond flour, cocoa powder, erythritol, and salt. Stir until well mixed.
2. Add Wet Ingredients: Add almond butter and vanilla extract to the dry mixture. Stir until everything is combined and forms a dough.
3. Fold in Chocolate Chips and Nuts: Gently mix in the chocolate chips and chopped nuts until evenly distributed.
4. Form the Bites: Take small portions of the dough and roll them into balls, about 1 inch in diameter.
5. Chill: Place the energy bites on a baking sheet and refrigerate for at least 30 minutes to firm up.
6. Enjoy: Once chilled, enjoy your Choco-Nut Energy Bites! Store any leftovers in an airtight container in the fridge.

Indulge In The Richness Of Vanilla Bean Ice Cream

Vanilla bean ice cream is a classic treat that never goes out of style. Its creamy texture and rich flavor make it a favorite for many. This keto-friendly version keeps the indulgence without the carbs, allowing you to enjoy a scoop (or two) without guilt.

The image showcases a delightful cone filled with smooth vanilla bean ice cream, topped with a sprig of fresh mint and a few coffee beans for a touch of elegance. The warm sunlight enhances the ice cream's inviting appearance, making it hard to resist. This dessert is perfect for any occasion, whether you're celebrating or just treating yourself.

Making keto vanilla bean ice cream at home is simple and rewarding. You can customize it to your taste, adding in your favorite low-carb toppings or enjoying it plain. With just a few ingredients, you can whip up a batch that satisfies your sweet tooth while sticking to your keto lifestyle.

Ingredients

• 2 cups heavy cream
• 1 cup unsweetened almond milk
• 3/4 cup erythritol or your preferred sweetener
• 1 tablespoon vanilla extract
• 1 vanilla bean, split and scraped
• 1/4 teaspoon salt

Instructions

1. In a mixing bowl, combine the heavy cream, almond milk, erythritol, vanilla extract, vanilla bean seeds, and salt. Whisk until well blended.
2. Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions until it reaches a soft-serve consistency.
3. Transfer the ice cream to an airtight container and freeze for at least 4 hours to firm up.
4. Serve in cones or bowls, and enjoy your delicious keto vanilla bean ice cream!

Experience The Crunch Of Low-Carb Granola Bars

Granola bars can be a delightful snack, especially when they fit into a low-carb lifestyle. These bars are packed with nuts and seeds, giving them a satisfying crunch that makes them hard to resist. The image shows a stack of golden-brown granola bars, perfectly cut and ready to enjoy. They sit on a wooden board, accompanied by a warm cup of tea, making for a cozy snack time.

These low-carb granola bars are not just tasty; they are also easy to make. With just a few ingredients, you can whip up a batch that keeps your carb count low while satisfying your sweet tooth. They are perfect for a quick breakfast or a mid-afternoon pick-me-up.

Let’s get into how to make these delicious bars!

Ingredients

• 1 cup mixed nuts (almonds, pecans, walnuts)
• 1/2 cup seeds (pumpkin seeds, sunflower seeds)
• 1/2 cup unsweetened shredded coconut
• 1/4 cup almond butter
• 1/4 cup sugar-free sweetener (like erythritol)
• 1/4 cup unsweetened cocoa powder
• 1 teaspoon vanilla extract
• 1/4 teaspoon salt

Instructions

1. Preheat your oven to 350°F (175°C) and line an 8x8 inch baking dish with parchment paper.
2. In a large bowl, mix together the nuts, seeds, and shredded coconut.
3. In a small saucepan, combine almond butter, sweetener, cocoa powder, vanilla extract, and salt. Heat over low until melted and combined.
4. Pour the almond butter mixture over the dry ingredients and stir until everything is well-coated.
5. Transfer the mixture to the prepared baking dish and press it down firmly into an even layer.
6. Bake for 15-20 minutes, or until the edges are golden brown. Let it cool completely before cutting into bars.