14 Delicious Low Sugar Desserts Under 150 Calories

Low sugar desserts can be both satisfying and guilt-free, perfect for satisfying your sweet tooth without loading up on calories. Here, you'll find a delicious selection of easy-to-make treats, each under 150 calories, ensuring you can enjoy your favorite flavors without the sugar overload. Dive into these sweet delights that are as nourishing as they are tasty!

Delightful Berry Mousse With A Low-Calorie Twist

This berry mousse is a treat that looks as good as it tastes. The vibrant colors of the raspberries and blueberries pop against the creamy texture of the mousse. Topped with a glossy berry sauce and fresh mint, it’s a feast for the eyes and the palate.

Low in calories but high in flavor, this dessert is perfect for anyone looking to satisfy their sweet tooth without the guilt. Each serving is under 150 calories, making it a delightful option for a light dessert or a refreshing snack.

Let’s get into how to whip up this delicious berry mousse!

Ingredients

• 1 cup fresh raspberries
• 1 cup fresh blueberries
• 1 cup Greek yogurt
• 2 tablespoons honey or maple syrup
• 1 teaspoon vanilla extract
• 1 tablespoon gelatin (optional, for a firmer texture)
• Fresh mint leaves for garnish

Instructions

1. Blend the Berries: In a blender, combine the raspberries and blueberries. Blend until smooth. If you prefer a seedless mousse, strain the mixture through a fine sieve.
2. Mix the Yogurt: In a bowl, mix the Greek yogurt with honey and vanilla extract until well combined.
3. Combine: Gently fold the berry puree into the yogurt mixture until fully blended. If using gelatin, dissolve it in a little warm water and mix it in at this stage.
4. Chill: Spoon the mousse into serving dishes and refrigerate for at least 2 hours to set.
5. Serve: Top with extra berries and a sprig of mint before serving. Enjoy your light and refreshing dessert!

Refreshing Lemon Sorbet To Cool Your Senses

When the heat kicks in, nothing beats a refreshing lemon sorbet. This delightful dessert is not only low in sugar but also under 150 calories, making it a perfect treat for those warm days. The bright yellow color and the smooth texture of the sorbet are inviting, and the fresh lemon slices add a zesty touch that’s hard to resist.

This sorbet is simple to make and requires just a few ingredients. The combination of lemon juice, water, and a natural sweetener creates a light and refreshing dessert that cools you down instantly. Plus, it’s a great way to satisfy your sweet tooth without the guilt.

Whether you’re hosting a summer gathering or just looking for a quick dessert, this lemon sorbet is sure to impress. Serve it in a fancy glass, and garnish it with mint leaves for an extra pop of color. It’s a delightful way to end a meal or enjoy as a snack!

Ingredients

• 1 cup fresh lemon juice (about 4-6 lemons)
• 1 cup water
• 1/2 cup natural sweetener (like honey or agave syrup)
• Zest of 1 lemon
• Fresh mint leaves for garnish

Instructions

1. In a saucepan, combine water and sweetener. Heat over medium until the sweetener dissolves completely. Remove from heat and let cool.
2. Add fresh lemon juice and lemon zest to the cooled mixture. Stir well to combine.
3. Pour the mixture into a shallow dish and place it in the freezer.
4. Every 30 minutes, stir the mixture with a fork to break up any ice crystals. Continue this process until the sorbet is fully frozen and fluffy, about 2-3 hours.
5. Once ready, scoop the sorbet into serving bowls and garnish with fresh mint leaves. Enjoy!

Decadent Coconut Chia Seed Pudding With Tropical Flair

This coconut chia seed pudding is a delightful treat that brings a taste of the tropics right to your kitchen. The layers of creamy coconut, juicy mango, and a sprinkle of coconut flakes create a beautiful dessert that looks as good as it tastes. Plus, it’s under 150 calories, making it a guilt-free indulgence!

Chia seeds are tiny powerhouses packed with fiber and omega-3 fatty acids. When soaked in coconut milk, they transform into a pudding-like consistency that’s both satisfying and nutritious. The addition of fresh mango adds a burst of sweetness and a vibrant color that makes this dessert pop.

Perfect for warm days or whenever you need a refreshing treat, this pudding is easy to whip up. Just layer the ingredients in a glass, and you’re set! It’s a great option for meal prep, too, as it keeps well in the fridge.

Ingredients

• 1/4 cup chia seeds
• 1 cup coconut milk (light if preferred)
• 1 tablespoon honey or maple syrup (optional)
• 1 ripe mango, diced
• 2 tablespoons shredded coconut

Instructions

1. Combine chia seeds and coconut milk in a bowl. Stir well to avoid clumping. If you like it sweeter, add honey or maple syrup.
2. Cover and refrigerate for at least 2 hours or overnight until it thickens.
3. Once thickened, layer the chia pudding with diced mango in serving glasses.
4. Top with shredded coconut and enjoy!

Wholesome Banana Oatmeal Cookies Perfect For Snacking

These banana oatmeal cookies are a fantastic choice for a quick snack. They are soft, chewy, and packed with flavor. Made with simple ingredients, they are not only low in sugar but also under 150 calories each. Perfect for satisfying your sweet tooth without the guilt!

The cookies feature ripe bananas, which add natural sweetness and moisture. Oats provide a hearty texture, making them filling and nutritious. You can enjoy them any time of day, whether as a breakfast treat or an afternoon snack.

To make these cookies, you’ll need just a few ingredients. They come together quickly, making them a great option for busy days. Plus, they are easy to customize. Add nuts, chocolate chips, or dried fruit to make them your own!

Ingredients

• 2 ripe bananas, mashed
• 1 cup rolled oats
• 1/4 cup almond butter (or peanut butter)
• 1/4 teaspoon cinnamon
• 1/4 teaspoon vanilla extract
• 1/4 cup chopped nuts or chocolate chips (optional)

Instructions

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine the mashed bananas, rolled oats, almond butter, cinnamon, and vanilla extract. Stir until well combined.
3. If using, fold in the chopped nuts or chocolate chips.
4. Drop spoonfuls of the mixture onto the prepared baking sheet, spacing them about 2 inches apart.
5. Bake for 10-12 minutes, or until the edges are golden brown.
6. Let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

Irresistible Mini Fruit Tarts With Nutty Crusts

These mini fruit tarts are a delightful treat that won't break your calorie bank. Each tart features a crunchy nutty crust, perfectly complementing the fresh, vibrant fruits on top. The combination of strawberries, blueberries, and blackberries creates a colorful presentation that is as pleasing to the eye as it is to the palate.

The nutty crust adds a unique flavor and texture, making these tarts a standout dessert. They are not only low in sugar but also packed with nutrients from the fruits. Perfect for a light dessert or a sweet snack, these tarts are sure to impress anyone who tries them.

Making these mini tarts is simple and fun. You can customize the fruits based on your preference or what’s in season. They are great for gatherings or just to enjoy at home. Let’s get to the recipe!

Ingredients

• 1 cup almond flour
• 2 tablespoons coconut oil, melted
• 2 tablespoons honey or maple syrup
• 1/4 teaspoon salt
• 1/2 cup Greek yogurt
• 1 teaspoon vanilla extract
• 1 cup mixed fresh berries (strawberries, blueberries, blackberries)

Instructions

1. Preheat your oven to 350°F (175°C).
2. In a bowl, mix almond flour, melted coconut oil, honey, and salt until well combined.
3. Press the mixture into mini tart pans to form the crusts. Bake for 10-12 minutes until golden brown.
4. While the crusts cool, mix Greek yogurt and vanilla extract in a bowl until smooth.
5. Once the crusts are cool, fill each with the yogurt mixture.
6. Top with mixed fresh berries, arranging them as you like.
7. Chill in the fridge for about 30 minutes before serving for a refreshing treat.

Silky Vanilla Panna Cotta With Fresh Berries

This silky vanilla panna cotta is a delightful treat that fits perfectly into a low-sugar lifestyle. With its creamy texture and subtle sweetness, it’s a dessert that feels indulgent without the guilt. Topped with fresh berries, it adds a burst of flavor and color, making it visually appealing and refreshing.

The panna cotta is made with simple ingredients, allowing the vanilla to shine through. The berries not only enhance the taste but also provide a nutritious boost. This dessert is under 150 calories, making it a fantastic option for those looking to satisfy their sweet tooth without overdoing it.

Ready to impress your friends or treat yourself? Let’s get into the recipe!

Ingredients

• 2 cups heavy cream
• 1/4 cup granulated sugar substitute (like stevia or erythritol)
• 1 teaspoon vanilla extract
• 1 packet unflavored gelatin
• 2 tablespoons cold water
• Fresh berries (raspberries, blueberries, and blackberries)
• Honey or agave syrup for drizzling (optional)

Instructions

1. Prepare the Gelatin: In a small bowl, sprinkle the gelatin over the cold water. Let it sit for about 5 minutes until it blooms.
2. Heat the Cream: In a saucepan, combine the heavy cream, sugar substitute, and vanilla extract. Heat over medium heat until the mixture is warm but not boiling.
3. Mix in Gelatin: Remove the cream mixture from heat and stir in the bloomed gelatin until fully dissolved.
4. Pour and Chill: Pour the mixture into serving glasses or molds. Refrigerate for at least 4 hours or until set.
5. Serve: Once set, top with fresh berries and drizzle with honey or agave syrup if desired. Enjoy your delicious low-sugar panna cotta!

Sumptuous Dark Chocolate Dipped Strawberries

Dark chocolate dipped strawberries are a delightful treat that combines the sweetness of fresh strawberries with the rich taste of dark chocolate. These bites are not only visually appealing but also a healthier dessert option, keeping you under 150 calories.

To make these treats, start with ripe strawberries. The contrast of the bright red fruit against the dark chocolate is simply stunning. Melt some dark chocolate and dip each strawberry, allowing the excess to drip off. Place them on a plate and let them cool until the chocolate hardens. This simple process results in a dessert that feels indulgent without the guilt.

These strawberries are perfect for any occasion, whether it’s a romantic dinner or a casual gathering with friends. They’re easy to prepare and sure to impress!

Ingredients

• 1 cup fresh strawberries
• 1/2 cup dark chocolate chips (70% cocoa or higher)
• 1 teaspoon coconut oil (optional, for smoothness)

Instructions

1. Wash and dry the strawberries thoroughly. Make sure they are completely dry to help the chocolate stick.
2. In a microwave-safe bowl, combine the dark chocolate chips and coconut oil. Microwave in 30-second intervals, stirring in between, until melted and smooth.
3. Dip each strawberry into the melted chocolate, covering about two-thirds of the berry. Allow excess chocolate to drip off.
4. Place the dipped strawberries on a parchment-lined plate. Refrigerate for about 30 minutes or until the chocolate is set.
5. Serve chilled and enjoy your delicious, low-calorie dessert!

Zesty Key Lime Pie Cups For A Sweet Escape

These Zesty Key Lime Pie Cups are a delightful treat that brings a burst of citrus flavor without the guilt. Each cup is light, refreshing, and perfect for satisfying your sweet tooth while keeping calories in check. The vibrant green color and fluffy whipped topping make them visually appealing, too!

Imagine sitting outside on a warm day, enjoying the tangy taste of key lime paired with a creamy filling. These cups are not just a dessert; they’re a mini escape to a tropical paradise. The combination of the zesty lime and the smooth texture will have you dreaming of sunny beaches.

Making these cups is easy and fun. You’ll layer a simple crust, a creamy key lime filling, and top it off with whipped cream. They are perfect for parties or just a sweet treat at home. Plus, they are under 150 calories each, making them a guilt-free indulgence!

Ingredients

• 1/2 cup graham cracker crumbs
• 2 tablespoons unsweetened cocoa powder
• 2 tablespoons melted coconut oil
• 1/4 cup Greek yogurt
• 1/4 cup key lime juice
• 2 tablespoons honey or agave syrup
• 1 teaspoon vanilla extract
• 1/2 cup whipped cream (for topping)
• Fresh lime slices (for garnish)

Instructions

1. Prepare the Crust: In a bowl, mix graham cracker crumbs, cocoa powder, and melted coconut oil until combined. Press the mixture into the bottom of serving cups.
2. Make the Filling: In another bowl, whisk together Greek yogurt, key lime juice, honey, and vanilla extract until smooth.
3. Layer the Cups: Spoon the key lime filling over the crust in each cup. Chill in the refrigerator for at least 30 minutes to set.
4. Top and Serve: Before serving, add a dollop of whipped cream on top of each cup and garnish with a slice of fresh lime.

Nostalgic Apple Crisp With A Healthy Twist

Apple crisp is a classic dessert that brings back warm memories of family gatherings and cozy evenings. This version keeps the nostalgic flavors while being mindful of calories, making it a perfect treat for anyone looking to indulge without the guilt.

The image showcases a delightful bowl of apple crisp, topped with a golden, crumbly oat topping. Surrounding the bowl are fresh apples and cinnamon sticks, hinting at the delicious ingredients that make this dessert so special. The vibrant colors of the apples and the warm tones of the crisp create an inviting scene that makes you want to dig in.

To make this low-sugar apple crisp, you’ll need simple ingredients that pack a punch of flavor. Fresh apples are the star, providing natural sweetness and a juicy texture. The oat topping adds a satisfying crunch, while a sprinkle of cinnamon enhances the comforting aroma.

This dessert is not only easy to prepare but also fits perfectly into a healthy lifestyle. With each serving under 150 calories, you can enjoy a slice of nostalgia without any worries. Let’s get cooking!

Ingredients

• 6 medium apples, peeled, cored, and sliced
• 1 tablespoon lemon juice
• 1 teaspoon cinnamon
• 1 cup rolled oats
• 1/2 cup chopped nuts (such as walnuts or almonds)
• 1/4 cup honey or maple syrup
• 1/4 cup whole wheat flour
• 1/4 teaspoon salt
• 2 tablespoons coconut oil or unsalted butter, melted

Instructions

1. Preheat the Oven: Preheat your oven to 350°F (175°C).
2. Prepare the Apples: In a large bowl, toss the sliced apples with lemon juice and cinnamon. Spread the mixture evenly in a greased 9x13 inch baking dish.
3. Make the Topping: In another bowl, combine the oats, chopped nuts, honey, whole wheat flour, salt, and melted coconut oil. Mix until crumbly.
4. Assemble: Sprinkle the topping evenly over the apple mixture in the baking dish.
5. Bake: Bake in the preheated oven for 30-35 minutes, or until the apples are tender and the topping is golden brown.
6. Serve: Allow to cool slightly before serving. Enjoy warm, optionally with a scoop of yogurt or ice cream.

Light And Fruity Yogurt Parfaits For Breakfast Or Dessert

Yogurt parfaits are a fantastic way to enjoy a light and fruity treat. They are perfect for breakfast or dessert and can be made in just a few minutes. The image shows a tall glass filled with layers of creamy yogurt, crunchy granola, and fresh berries. This colorful combination not only looks appealing but is also packed with nutrients.

The yogurt provides a good source of protein and probiotics, while the granola adds a satisfying crunch. Fresh fruits like strawberries, blueberries, and raspberries bring natural sweetness and vibrant flavors. This dessert is low in sugar and under 150 calories, making it a guilt-free option.

Making these parfaits is simple. Just layer your favorite yogurt, granola, and fruits in a glass. You can customize it based on what you have on hand or your personal preferences. It’s a fun and easy way to enjoy a healthy treat!

Ingredients

• 1 cup low-fat yogurt (plain or flavored)
• 1/2 cup granola
• 1/2 cup mixed berries (strawberries, blueberries, raspberries)
• 1 tablespoon honey or maple syrup (optional)

Instructions

1. In a tall glass, start with a layer of yogurt at the bottom.
2. Add a layer of granola on top of the yogurt.
3. Next, add a layer of mixed berries.
4. Repeat the layers until the glass is full, finishing with berries on top.
5. If desired, drizzle honey or maple syrup over the top before serving.

Chocolate-Covered Banana Bites For A Sweet Treat

Chocolate-covered banana bites are a delightful way to satisfy your sweet tooth without going overboard on calories. These treats are not only delicious but also simple to make. The combination of creamy banana and rich chocolate creates a flavor that’s hard to resist. Plus, they’re perfect for a quick snack or a fun dessert!

To make these bites, you’ll need ripe bananas, dark chocolate, and a few toppings like crushed nuts or a drizzle of white chocolate. The process is straightforward: slice the bananas, dip them in melted chocolate, and let them set. You can even get creative with toppings to add a little crunch!

These bites are under 150 calories, making them a guilt-free indulgence. Whether you’re hosting a gathering or just treating yourself, chocolate-covered banana bites are sure to impress.

Ingredients

• 2 ripe bananas
• 1 cup dark chocolate chips
• 1 tablespoon coconut oil (optional, for smoother chocolate)
• 1/4 cup crushed nuts (like peanuts or almonds)
• 1/4 cup white chocolate chips (for drizzling, optional)

Instructions

1. Prepare the Bananas: Peel the bananas and slice them into bite-sized pieces.
2. Melt the Chocolate: In a microwave-safe bowl, combine dark chocolate chips and coconut oil. Heat in 30-second intervals, stirring in between, until fully melted and smooth.
3. Dip the Bananas: Using a fork, dip each banana slice into the melted chocolate, ensuring it’s fully coated. Let any excess chocolate drip off.
4. Add Toppings: Place the chocolate-covered banana bites on a parchment-lined baking sheet. Sprinkle crushed nuts on top before the chocolate hardens.
5. Drizzle White Chocolate: If using, melt the white chocolate chips and drizzle over the bites for an extra touch.
6. Chill: Place the baking sheet in the freezer for about 30 minutes, or until the chocolate is set.
7. Serve: Enjoy your chocolate-covered banana bites straight from the freezer or store them in an airtight container in the fridge.

Cinnamon-Spiced Pears For A Cozy Dessert Experience

Picture this: warm, tender pears sprinkled with cinnamon, creating a cozy dessert that feels like a hug in a bowl. This delightful treat is not only low in sugar but also under 150 calories, making it perfect for those looking to satisfy their sweet tooth without the guilt.

The image shows beautifully sliced pears, gently cooked to a soft texture, and topped with a sprinkle of cinnamon. This simple yet elegant dessert is easy to prepare and brings a comforting warmth, especially on chilly evenings. The natural sweetness of the pears pairs wonderfully with the spice, making each bite a delightful experience.

To make this cozy dessert, you’ll need just a few ingredients and a little bit of time. It’s a great way to enjoy fruit while keeping things light and healthy.

Ingredients

• 4 ripe pears, peeled and sliced
• 1 teaspoon ground cinnamon
• 1 tablespoon honey or maple syrup (optional)
• 1 tablespoon lemon juice
• 1/4 cup water

Instructions

1. Prepare the Pears: In a medium saucepan, combine the sliced pears, lemon juice, and water. Stir gently to coat the pears.
2. Cook the Pears: Place the saucepan over medium heat. Cover and cook for about 5-7 minutes, or until the pears are tender.
3. Add Cinnamon: Remove the lid and sprinkle the cinnamon over the pears. If you like it sweeter, drizzle honey or maple syrup on top. Stir gently to combine.
4. Serve: Transfer the cinnamon-spiced pears to a bowl and enjoy warm. They can also be served chilled if preferred.

Nutty Energy Bites For An On-The-Go Snack

Nutty energy bites are the perfect snack for anyone looking for a quick boost without the sugar crash. These little balls of goodness are packed with wholesome ingredients like oats, nuts, and dried fruits. They’re not only delicious but also under 150 calories each, making them a guilt-free treat.

The image showcases a delightful assortment of these energy bites, each one rolled to perfection and dotted with colorful dried fruits and nuts. They look inviting and are sure to satisfy your cravings. Whether you need a snack before a workout or something to nibble on during a busy day, these bites are a great choice.

Making these energy bites is super easy. You can customize them to your taste by adding your favorite nuts or dried fruits. They’re also no-bake, which means you can whip them up in no time!

Ingredients

• 1 cup rolled oats
• 1/2 cup nut butter (like almond or peanut butter)
• 1/4 cup honey or maple syrup
• 1/4 cup chopped nuts (like almonds or walnuts)
• 1/4 cup dried fruit (like cranberries or raisins)
• 1/4 cup mini chocolate chips (optional)
• 1 teaspoon vanilla extract

Instructions

1. In a large bowl, mix together the rolled oats, nut butter, honey, and vanilla extract until well combined.
2. Add in the chopped nuts, dried fruit, and chocolate chips if using. Stir until everything is evenly mixed.
3. Using your hands, roll the mixture into small balls, about 1 inch in diameter.
4. Place the energy bites on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.
5. Once set, store them in an airtight container in the fridge for up to a week.

Delightful Frozen Yogurt Bark With Mixed Fruits

Frozen yogurt bark is a fun and healthy treat that’s perfect for satisfying your sweet tooth without the guilt. The image shows a colorful spread of yogurt bark topped with a variety of fresh fruits and nuts. You can see vibrant strawberries, blueberries, blackberries, and peaches, all adding a burst of color and flavor.

This dessert is not only visually appealing but also packed with nutrients. The creamy yogurt base is a great source of protein, while the fruits provide vitamins and antioxidants. Plus, it’s easy to make and can be customized with your favorite toppings.

To create this delightful treat, you’ll need some simple ingredients. The combination of yogurt and fruits makes it a refreshing option, especially during warm weather. Enjoy it as a snack or a light dessert!

Ingredients

• 2 cups plain Greek yogurt
• 2 tablespoons honey or maple syrup
• 1 cup mixed fruits (strawberries, blueberries, raspberries, peaches)
• 1/4 cup chopped nuts (almonds, walnuts, or pecans)
• Optional: a sprinkle of granola or dark chocolate chips

Instructions

1. Prepare the Yogurt: In a bowl, mix the Greek yogurt with honey or maple syrup until smooth.
2. Spread the Mixture: Line a baking sheet with parchment paper. Spread the yogurt mixture evenly onto the sheet.
3. Add Toppings: Scatter the mixed fruits and chopped nuts over the yogurt. Feel free to add granola or chocolate chips if you like.
4. Freeze: Place the baking sheet in the freezer for about 2-3 hours, or until the yogurt is completely firm.
5. Break into Pieces: Once frozen, remove the yogurt bark from the sheet and break it into pieces. Store in an airtight container in the freezer.