13 Delicious Guilt-Free Strawberry Desserts Under 200 Calories

If you're craving something sweet but want to keep things light, these 13 guilt-free strawberry desserts are just what you need! Each treat clocks in under 200 calories, so you can enjoy the delicious flavors of strawberries without any guilt. Perfect for satisfying your sweet tooth, these desserts prove that healthy can still be incredibly tasty!

Delightful Strawberry Chia Pudding For A Healthy Treat

Strawberry chia pudding is a fantastic way to enjoy a healthy dessert without the guilt. This creamy treat is not only delicious but also packed with nutrients. The vibrant red strawberries add a fresh flavor, while the chia seeds provide a satisfying texture and a boost of fiber.

Making this pudding is simple. Just mix chia seeds with your favorite milk and let them soak until they expand. Then, blend in fresh strawberries for that sweet, fruity taste. Top it off with a few whole strawberries and mint leaves for a lovely presentation.

This dessert is perfect for any occasion, whether you need a quick snack or a light dessert after dinner. Plus, it’s under 200 calories, making it a guilt-free option!

Ingredients

• 1 cup almond milk (or any milk of your choice)
• 1/4 cup chia seeds
• 1 cup fresh strawberries, hulled and sliced
• 2 tablespoons honey or maple syrup (optional)
• 1/2 teaspoon vanilla extract
• Fresh mint leaves for garnish

Instructions

1. In a bowl, combine almond milk, chia seeds, honey (if using), and vanilla extract. Stir well to combine.
2. Cover and refrigerate for at least 4 hours or overnight until the mixture thickens.
3. Once thickened, blend half of the strawberries into a puree and mix it into the chia pudding.
4. Serve in bowls, topped with the remaining sliced strawberries and mint leaves.
5. Enjoy your delightful strawberry chia pudding!

Guilt-Free Strawberry Banana Smoothie To Start Your Day

Start your day with a refreshing and guilt-free strawberry banana smoothie! This delightful drink is not only delicious but also packed with nutrients. The vibrant colors of fresh strawberries and bananas make it visually appealing, and the creamy texture is simply irresistible.

In the image, you can see a tall glass filled with a smooth, pinkish blend topped with a juicy strawberry and a slice of banana. Surrounding the glass are fresh strawberries and ripe bananas, hinting at the tasty ingredients used in this smoothie. It’s a perfect way to kick off your morning or enjoy as a midday snack.

This smoothie is light, satisfying, and under 200 calories, making it a perfect choice for anyone looking to indulge without the guilt. Let’s get into how you can whip up this tasty treat!

Ingredients

• 1 cup fresh strawberries, hulled
• 1 ripe banana
• 1 cup unsweetened almond milk (or any milk of your choice)
• 1 tablespoon honey or maple syrup (optional)
• 1/2 cup ice cubes

Instructions

1. Blend the Ingredients: In a blender, combine the strawberries, banana, almond milk, and honey or maple syrup if using. Add the ice cubes for a chilled smoothie.
2. Blend Until Smooth: Blend on high until everything is well combined and smooth. You can adjust the consistency by adding more milk if needed.
3. Serve: Pour the smoothie into a glass and garnish with a fresh strawberry and banana slice on top.
4. Enjoy: Sip and enjoy your guilt-free strawberry banana smoothie!

Indulge In A Light Strawberry Yogurt Parfait

This strawberry yogurt parfait is a delightful treat that feels indulgent without the guilt. Layers of creamy yogurt, fresh strawberries, and crunchy granola come together to create a visually appealing and tasty dessert. The vibrant red strawberries pop against the white yogurt, making it as beautiful as it is delicious.

Perfect for breakfast or a light dessert, this parfait is easy to make and can be customized to your liking. You can use Greek yogurt for added protein or swap in your favorite berries. It’s a simple way to enjoy the fresh flavors of strawberries while keeping the calories in check.

Ready to whip up this guilt-free dessert? Here’s how to make it!

Ingredients

• 2 cups Greek yogurt (plain or flavored)
• 1 cup fresh strawberries, sliced
• 1/2 cup granola
• 1 tablespoon honey (optional)

Instructions

1. Prepare the Strawberries: Wash and slice the strawberries. Set aside.
2. Layer the Ingredients: In a glass or bowl, start with a layer of yogurt at the bottom. Add a layer of granola followed by a layer of sliced strawberries.
3. Repeat Layers: Continue layering until you reach the top of the glass, finishing with strawberries on top.
4. Add Sweetness: Drizzle honey over the top if desired.
5. Serve: Enjoy immediately or chill for a bit before serving.

Decadent Strawberry Oatmeal Bars For A Sweet Snack

These strawberry oatmeal bars are a delightful treat that won't weigh you down. They combine the sweetness of fresh strawberries with the heartiness of oats, making them perfect for a quick snack or dessert. The image showcases beautifully arranged bars drizzled with chocolate, surrounded by fresh strawberries. Each bite is a burst of flavor, and the best part? They’re under 200 calories!

Making these bars is simple. Start by mixing oats, flour, and a bit of brown sugar. Then, fold in chopped strawberries for that juicy goodness. Bake until golden and top with a drizzle of melted chocolate for an extra touch of indulgence. These bars are not just tasty; they’re a healthier option that satisfies your sweet tooth.

Ingredients

• 1 cup rolled oats
• 1/2 cup whole wheat flour
• 1/4 cup brown sugar
• 1/4 cup unsweetened applesauce
• 1 cup fresh strawberries, chopped
• 1/4 cup honey or maple syrup
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon salt
• 1/4 cup dark chocolate, melted (for drizzling)

Instructions

1. Preheat your oven to 350°F (175°C) and line an 8x8 inch baking dish with parchment paper.
2. In a mixing bowl, combine oats, flour, brown sugar, and salt.
3. Add applesauce, honey, and vanilla extract. Mix until well combined.
4. Gently fold in the chopped strawberries.
5. Spread the mixture evenly in the prepared baking dish.
6. Bake for 20-25 minutes or until golden brown.
7. Allow to cool, then drizzle with melted chocolate before cutting into bars.

Easy Strawberry Rice Cakes For A Quick Snack

Strawberry rice cakes are a delightful and light snack that you can whip up in no time. They look so inviting stacked high, topped with fresh strawberries and a drizzle of honey. This treat is not only visually appealing but also packs a punch of flavor without the guilt. Perfect for those moments when you need a quick pick-me-up, these rice cakes are a fantastic way to enjoy strawberries.

To make these easy strawberry rice cakes, you’ll need just a few ingredients. The rice cakes serve as a crunchy base, while the strawberries add a refreshing sweetness. You can customize them with your favorite toppings, making them versatile for any snack craving.

Ingredients

• 4 rice cakes
• 1/2 cup Greek yogurt
• 1 cup fresh strawberries, sliced
• 1 tablespoon honey or maple syrup
• Mint leaves for garnish (optional)

Instructions

1. Start by layering two rice cakes on a plate.
2. Spread a generous layer of Greek yogurt on top of each rice cake.
3. Add sliced strawberries over the yogurt.
4. Drizzle honey or maple syrup on top for added sweetness.
5. Top with another rice cake and repeat the layering process.
6. Finish with a few mint leaves for a fresh touch.
7. Enjoy immediately for a satisfying snack!

Light And Airy Strawberry Mousse For Dessert Lovers

If you’re a dessert lover, this light and airy strawberry mousse is a must-try! It’s not just a treat for your taste buds; it’s also a feast for the eyes. The vibrant pink hue and fresh strawberries on top make it look as delightful as it tastes. This mousse is perfect for those warm days when you want something refreshing yet satisfying.

Made with simple ingredients, this dessert is both guilt-free and under 200 calories. The fluffy texture combined with the sweetness of strawberries creates a heavenly experience. Plus, it’s super easy to whip up, making it ideal for any occasion.

Whether you’re hosting a dinner party or just treating yourself, this strawberry mousse will impress everyone. Serve it in individual cups for a fun presentation, and watch as your guests dig in!

Ingredients

• 1 cup fresh strawberries, hulled and sliced
• 1 cup whipped cream (light or sugar-free)
• 1/2 cup Greek yogurt
• 2 tablespoons honey or maple syrup
• 1 teaspoon vanilla extract
• 1 tablespoon gelatin (optional, for extra firmness)
• Fresh strawberries for garnish

Instructions

1. Blend the Strawberries: In a blender, puree the fresh strawberries until smooth. Set aside.
2. Mix the Base: In a bowl, combine Greek yogurt, honey (or maple syrup), and vanilla extract. Mix well.
3. Combine: Gently fold the strawberry puree into the yogurt mixture until fully incorporated.
4. Add Whipped Cream: Carefully fold in the whipped cream until the mixture is light and fluffy.
5. Chill: If using gelatin, dissolve it in a little warm water and mix it into the mousse. Spoon the mousse into serving cups and refrigerate for at least 2 hours to set.
6. Serve: Top with fresh strawberries before serving. Enjoy your delicious and guilt-free strawberry mousse!

Chewy Strawberry Almond Cookies That Are Simply Irresistible

These chewy strawberry almond cookies are a delightful treat that combines the sweetness of strawberries with the nutty flavor of almonds. The image showcases a stack of golden-brown cookies, each studded with almond slices and bits of strawberry. Fresh strawberries are scattered around, adding a vibrant pop of color that makes these cookies even more appealing.

What makes these cookies special is their guilt-free nature. Each cookie is under 200 calories, making them a perfect snack for those who want to enjoy something sweet without the extra calories. The chewy texture pairs wonderfully with a glass of milk, making it a satisfying treat for any time of the day.

Ready to whip up a batch? Here’s how to make these irresistible cookies!

Ingredients

• 1 cup almond flour
• 1/2 cup rolled oats
• 1/4 cup coconut sugar
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 1/4 cup unsweetened applesauce
• 1/2 teaspoon vanilla extract
• 1/2 cup chopped fresh strawberries
• 1/4 cup sliced almonds

Instructions

1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine almond flour, rolled oats, coconut sugar, baking powder, and salt.
3. Add applesauce and vanilla extract to the dry ingredients. Mix until well combined.
4. Gently fold in the chopped strawberries and sliced almonds.
5. Drop spoonfuls of the dough onto the prepared baking sheet, spacing them about 2 inches apart.
6. Bake for 12-15 minutes or until the edges are lightly golden.
7. Let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

Strawberry Coconut Energy Bites For A Healthy Boost

These Strawberry Coconut Energy Bites are perfect for a quick snack or a healthy dessert. They are packed with flavor and energy, making them a great choice for anyone looking to satisfy their sweet tooth without the guilt. The combination of fresh strawberries and coconut creates a delightful taste that feels indulgent yet is light on calories.

These little bites are not only tasty but also super easy to make. Just blend your ingredients, roll them into balls, and you’re ready to go. They’re perfect for a post-workout snack or a midday pick-me-up. Plus, they’re under 200 calories each!

Ingredients

• 1 cup fresh strawberries, hulled
• 1 cup unsweetened shredded coconut
• 1 cup oats
• 1/4 cup honey or maple syrup
• 1/4 cup almond butter
• 1 teaspoon vanilla extract
• Pinch of salt

Instructions

1. Blend the strawberries in a food processor until smooth.
2. Add the oats, almond butter, honey, vanilla extract, and salt. Process until well combined.
3. Mix in half of the shredded coconut until evenly distributed.
4. Roll the mixture into small balls, about 1 inch in diameter.
5. Roll each ball in the remaining shredded coconut to coat.
6. Place the energy bites on a baking sheet and refrigerate for at least 30 minutes to firm up.
7. Store in an airtight container in the fridge for up to a week.

Delicious Strawberry Jello Cups For A Fun Treat

Strawberry Jello cups are a delightful way to enjoy a sweet treat without the guilt. These colorful cups are not only visually appealing but also incredibly easy to make. Perfect for parties or a fun dessert at home, they bring a burst of flavor and a pop of color to any table.

The bright red of the strawberry Jello is complemented by a fluffy topping of whipped cream, making it look irresistible. Topped with fresh strawberries, these cups are a refreshing treat that everyone will love. Plus, they’re under 200 calories, so you can indulge without worry!

Making these Jello cups is a breeze. Just mix the Jello with boiling water, let it cool, and pour it into your favorite cups. Once set, add a dollop of whipped cream and a strawberry on top for that finishing touch. It’s a simple dessert that packs a punch in flavor and fun!

Ingredients

• 1 box (3 oz) strawberry Jello
• 1 cup boiling water
• 1 cup cold water
• Whipped cream for topping
• Fresh strawberries for garnish

Instructions

1. In a mixing bowl, dissolve the strawberry Jello in boiling water. Stir until fully dissolved.
2. Add cold water to the mixture and stir well.
3. Pour the Jello mixture into individual cups or bowls.
4. Refrigerate for at least 4 hours or until set.
5. Once set, top each cup with whipped cream and garnish with a fresh strawberry before serving.

Luscious Strawberry Frozen Yogurt For A Cool Down

Strawberry frozen yogurt is the perfect treat for a warm day. It’s creamy, refreshing, and packed with the sweet flavor of ripe strawberries. This dessert is not only delicious but also guilt-free, making it a fantastic choice for those watching their calorie intake.

The image captures a beautiful bowl of strawberry frozen yogurt, topped with fresh strawberries and a sprig of mint. The vibrant pink color is inviting, and the smooth texture looks incredibly satisfying. Surrounding the bowl are more strawberries, hinting at the fresh ingredients used in this delightful dessert.

Making strawberry frozen yogurt at home is simple. You can enjoy a cool treat that tastes amazing without the extra calories. Let’s get to the recipe!

Ingredients

• 2 cups fresh strawberries, hulled and sliced
• 1 cup plain Greek yogurt
• 1/4 cup honey or maple syrup
• 1 tablespoon lemon juice
• 1 teaspoon vanilla extract

Instructions

1. Blend the Strawberries: In a blender, combine the sliced strawberries, Greek yogurt, honey (or maple syrup), lemon juice, and vanilla extract. Blend until smooth.
2. Taste and Adjust: Taste the mixture and adjust sweetness if needed by adding more honey or maple syrup.
3. Chill: Pour the mixture into a container and freeze for about 2-3 hours, stirring every 30 minutes to ensure a creamy texture.
4. Serve: Once the yogurt is frozen to your liking, scoop it into bowls and top with fresh strawberries and mint if desired.

Homemade Strawberry Popsicles For A Fun Summer Treat

Nothing says summer like homemade strawberry popsicles! These treats are not only refreshing but also guilt-free, making them perfect for warm days. The vibrant colors of the popsicles, with layers of creamy and fruity goodness, make them visually appealing and fun to eat.

Making these popsicles is a breeze. You can use fresh strawberries, yogurt, and a touch of honey for sweetness. The combination of flavors creates a delightful experience that everyone will love. Plus, you can customize them with different fruits or even add a splash of coconut milk for a tropical twist.

Gather your friends and family for a popsicle-making session. It’s a great way to bond and enjoy the sunny weather. These popsicles are not just tasty; they’re a fun activity that everyone can participate in. So, let’s get started!

Ingredients

• 2 cups fresh strawberries, hulled and sliced
• 1 cup yogurt (plain or flavored)
• 2 tablespoons honey or maple syrup
• 1/2 cup coconut milk (optional)
• 1 teaspoon vanilla extract

Instructions

1. Blend the Strawberries: In a blender, combine the sliced strawberries and honey. Blend until smooth.
2. Prepare the Yogurt Mixture: In a separate bowl, mix the yogurt, coconut milk, and vanilla extract until well combined.
3. Layer the Mixtures: In popsicle molds, alternate layers of the strawberry puree and yogurt mixture. Use a spoon to create swirls if desired.
4. Insert Sticks: Place popsicle sticks in the molds and freeze for at least 4-6 hours or until solid.
5. Enjoy: To remove the popsicles, run warm water over the outside of the molds for a few seconds. Enjoy your homemade strawberry popsicles!

Simple Strawberry Granita For An Elegant Dessert

Strawberry granita is a refreshing treat that’s perfect for warm days. This dessert is not only light but also bursting with the sweet flavor of strawberries. The vibrant red color and icy texture make it visually appealing and satisfying. You can serve it in elegant glasses, making it a great choice for dinner parties or casual gatherings.

Making strawberry granita is straightforward. You simply blend fresh strawberries with a bit of sugar and lemon juice, then freeze the mixture. Scraping it with a fork creates that delightful, fluffy texture. It’s a guilt-free dessert that feels indulgent without the calories.

Pair this granita with fresh strawberries on the side for an extra touch. It’s a simple yet impressive way to enjoy strawberries while keeping your calorie count low. Your guests will love the refreshing taste, and you’ll love how easy it is to prepare!

Ingredients

• 4 cups fresh strawberries, hulled
• 1/4 cup granulated sugar
• 1 tablespoon lemon juice
• 1 cup water

Instructions

1. Blend the strawberries, sugar, lemon juice, and water in a blender until smooth.
2. Pour the mixture into a shallow dish and place it in the freezer.
3. After 1 hour, use a fork to scrape the mixture, breaking up any ice crystals.
4. Continue to freeze and scrape every 30 minutes for about 3 hours, or until the granita is fluffy and frozen.
5. Serve in chilled glasses and garnish with fresh strawberries if desired.

Strawberry Almond Overnight Oats For A Quick Breakfast

Start your day with a delicious and nutritious breakfast that’s ready when you are! Strawberry almond overnight oats are not only easy to make but also packed with flavor. The vibrant strawberries add a sweet touch, while the almonds provide a satisfying crunch. This dish is perfect for busy mornings when you need something quick yet healthy.

To make these overnight oats, simply combine rolled oats, almond milk, Greek yogurt, and a hint of honey in a jar. Layer in fresh strawberries and top with sliced almonds for that extra texture. Let it sit in the fridge overnight, and you’ll wake up to a delightful breakfast waiting for you.

These oats are not just tasty; they’re also guilt-free, coming in under 200 calories. Enjoy them at home or grab the jar for a breakfast on the go!

Ingredients

• 1/2 cup rolled oats
• 1 cup almond milk
• 1/2 cup Greek yogurt
• 1 tablespoon honey or maple syrup
• 1/2 cup fresh strawberries, sliced
• 2 tablespoons sliced almonds

Instructions

1. In a jar, combine rolled oats, almond milk, Greek yogurt, and honey. Stir well to mix.
2. Add the sliced strawberries and gently fold them into the mixture.
3. Top with sliced almonds.
4. Cover the jar and refrigerate overnight.
5. In the morning, give it a good stir and enjoy your delicious strawberry almond overnight oats!