15 Quick & Healthy Chicken Recipes for Busy Weeknight Dinners
15 Quick & Healthy Chicken Recipes for Busy Weeknight Dinners
Busy weeknights don’t have to mean a compromise on a healthy dinner. This collection of quick and healthy chicken recipes is perfect for anyone looking to whip up something delicious without spending hours in the kitchen. From savory stir-fries to hearty salads, these ideas will keep your family satisfied and energized for whatever the evening brings!
Speedy Lemon Garlic Chicken Skillet

When you’re short on time but still want a tasty meal, this Speedy Lemon Garlic Chicken Skillet is a perfect choice. The bright, zesty flavors of lemon combined with garlic create a dish that feels fresh and satisfying. Plus, it’s all made in one skillet, making cleanup a breeze!
This recipe features tender chicken breasts seared to golden perfection, then simmered with lemon slices and garlic cloves. The combination of herbs adds a lovely touch, making it not just quick but also delicious. Serve it over rice or with a side of veggies for a complete meal.
Here’s how to whip up this delightful dish:
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 large lemon, sliced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large skillet over medium-high heat. Season the chicken breasts with salt, pepper, and oregano.
- Add the chicken to the skillet and cook for about 5-7 minutes on each side until golden brown and cooked through.
- Remove the chicken and set aside. In the same skillet, add minced garlic and lemon slices. Sauté for 1-2 minutes until fragrant.
- Return the chicken to the skillet, spoon the garlic and lemon over the top, and let it simmer for an additional 2-3 minutes.
- Garnish with fresh parsley and serve hot.
One-Pan Honey Mustard Chicken And Veggies

This One-Pan Honey Mustard Chicken and Veggies is a fantastic choice for busy weeknights. It’s quick to prepare and packed with flavor. The chicken thighs are juicy and tender, coated in a sweet and tangy honey mustard sauce. The vibrant veggies add color and nutrition, making this dish not only delicious but also visually appealing.
In the image, you can see perfectly cooked chicken thighs nestled among colorful veggies like broccoli, carrots, and bell peppers. The honey mustard glaze glistens, promising a delightful taste. This meal is not just easy to make; it also minimizes cleanup since everything cooks together in one pan.
Let’s get to the recipe so you can enjoy this delightful dish!
Ingredients
- 4 chicken thighs, skin-on and bone-in
- 2 tablespoons honey
- 2 tablespoons Dijon mustard
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 2 cups broccoli florets
- 1 cup sliced carrots
- 1 cup bell peppers, sliced
- Fresh herbs for garnish (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- In a small bowl, mix honey, Dijon mustard, olive oil, garlic powder, salt, and pepper.
- Place chicken thighs in a large baking dish and pour the honey mustard mixture over them, ensuring they are well coated.
- Add the broccoli, carrots, and bell peppers around the chicken in the same dish.
- Toss the veggies lightly in the remaining sauce to coat them.
- Bake for 30-35 minutes, or until the chicken is cooked through and the veggies are tender.
- Garnish with fresh herbs if desired before serving.
Quick Teriyaki Chicken Stir-Fry

Teriyaki chicken stir-fry is a fantastic option for busy weeknights. It’s colorful, packed with veggies, and comes together in no time. The image shows a vibrant bowl filled with tender chicken pieces, crisp bell peppers, and snap peas, all glistening with a savory teriyaki sauce. The bright colors make it not just tasty but visually appealing too!
This dish is perfect for those who want a quick meal without sacrificing flavor or nutrition. You can easily customize it with your favorite vegetables or even swap the chicken for tofu or shrimp. Serve it over rice or noodles for a complete meal that everyone will love.
Ingredients
- 1 lb chicken breast, cut into bite-sized pieces
- 2 tablespoons vegetable oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup snap peas
- 3 green onions, chopped
- 1/4 cup teriyaki sauce
- 1 tablespoon sesame seeds
- Cooked rice or noodles, for serving
Instructions
- Heat the oil in a large skillet or wok over medium-high heat. Add the chicken pieces and cook until browned and cooked through, about 5-7 minutes.
- Add the sliced bell peppers and snap peas to the skillet. Stir-fry for another 3-4 minutes until the vegetables are tender-crisp.
- Pour the teriyaki sauce over the chicken and vegetables. Stir well to coat everything evenly and cook for an additional 2 minutes.
- Remove from heat and sprinkle with sesame seeds and chopped green onions.
- Serve hot over cooked rice or noodles.
Creamy Tuscan Chicken With Spinach

This Creamy Tuscan Chicken with Spinach is a delightful dish that brings together tender chicken, vibrant spinach, and sun-dried tomatoes in a rich, creamy sauce. Perfect for busy weeknights, it’s quick to prepare and packed with flavor. The chicken is seared to golden perfection, then simmered in a luscious sauce that coats every bite.
The combination of spinach and sun-dried tomatoes not only adds color but also a burst of freshness. Serve this dish over pasta or with a side of crusty bread to soak up the creamy goodness. It’s a meal that feels indulgent but is simple enough for any night of the week.
Ingredients
- 2 boneless, skinless chicken breasts
- Salt and pepper, to taste
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 cup heavy cream
- 1 cup chicken broth
- 1 cup fresh spinach
- 1/2 cup sun-dried tomatoes, chopped
- 1/2 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- Pasta, for serving (optional)
Instructions
- Season the chicken breasts with salt and pepper. In a large skillet, heat olive oil over medium heat. Add the chicken and cook for about 6-7 minutes on each side, until golden brown and cooked through. Remove from the skillet and set aside.
- In the same skillet, add minced garlic and sauté for about 1 minute until fragrant. Pour in the chicken broth and bring to a simmer.
- Add the heavy cream, sun-dried tomatoes, and Italian seasoning. Stir well and let it simmer for about 3-4 minutes until the sauce thickens slightly.
- Return the chicken to the skillet and add the spinach. Cook for another 2-3 minutes until the spinach wilts. Stir in the Parmesan cheese until melted and combined.
- Serve the creamy Tuscan chicken over pasta or with bread for a complete meal. Enjoy!
Easy Chicken Fajitas In Under 30 Minutes

Chicken fajitas are a fantastic choice for a quick weeknight dinner. They are colorful, flavorful, and can be made in under 30 minutes. The image showcases sizzling chicken strips mixed with vibrant bell peppers and onions, all ready to be wrapped in warm tortillas. Fresh lime wedges and creamy avocado add the perfect finishing touches.
This dish is not only easy to prepare but also customizable. You can add your favorite toppings like salsa, cheese, or sour cream. The combination of spices and fresh ingredients makes it a hit with everyone at the table.
Let’s get cooking!
Ingredients
- 1 pound chicken breast, sliced into strips
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- 2 tablespoons olive oil
- 1 tablespoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 8 small flour tortillas
- Fresh lime wedges
- Avocado slices (optional)
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add the sliced chicken and cook until browned, about 5-7 minutes.
- Stir in the sliced bell peppers and onion. Cook for another 5 minutes until the vegetables are tender.
- Sprinkle chili powder, cumin, salt, and pepper over the chicken and veggies. Mix well.
- Warm the tortillas in a separate pan or microwave.
- Serve the chicken and vegetable mixture on the tortillas with lime wedges and avocado slices on the side.
Spicy Chicken And Vegetable Sheet Pan Dinner

This spicy chicken and vegetable sheet pan dinner is perfect for those busy weeknights when you want something quick and healthy. The vibrant colors of the bell peppers, zucchini, and red onions make this dish not only tasty but also visually appealing. The chicken thighs are seasoned to perfection, ensuring every bite is packed with flavor.
Using a sheet pan means minimal cleanup, and you can have everything cooking at once. Just toss the chicken and veggies with your favorite spices, pop them in the oven, and relax while dinner cooks itself!
Ingredients
- 4 chicken thighs, skin-on
- 2 bell peppers (red and yellow), sliced
- 1 zucchini, sliced
- 1 red onion, sliced
- 3 tablespoons olive oil
- 2 teaspoons smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat your oven to 425°F (220°C).
- In a large bowl, combine the chicken thighs, bell peppers, zucchini, and red onion.
- Drizzle with olive oil and sprinkle with smoked paprika, garlic powder, onion powder, salt, and pepper. Toss everything until well coated.
- Spread the chicken and vegetables evenly on a sheet pan.
- Bake for 30-35 minutes, or until the chicken is cooked through and the veggies are tender.
- Garnish with fresh parsley before serving.
Zesty Lemon Herb Grilled Chicken

Grilling chicken is a fantastic way to keep dinner light and flavorful. This Zesty Lemon Herb Grilled Chicken is a quick recipe that packs a punch of freshness. The bright lemon and fragrant herbs make it a perfect dish for busy weeknights.
In the image, you can see a beautifully grilled chicken breast, perfectly charred and garnished with herbs. It's served alongside vibrant green asparagus and fresh lemon wedges, making for a colorful and appetizing presentation. This meal not only looks great but is also healthy and satisfying.
To make this dish, you’ll need some simple ingredients that you might already have in your kitchen. The combination of lemon juice, olive oil, and herbs creates a marinade that enhances the chicken's flavor. Plus, grilling adds that smoky touch that everyone loves.
Let’s get started with the recipe!
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- Juice of 2 lemons
- 2 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh basil, chopped
- Salt and pepper to taste
- Asparagus, for serving
- Lemon wedges, for garnish
Instructions
- Prepare the Marinade: In a bowl, whisk together olive oil, lemon juice, garlic, parsley, basil, salt, and pepper.
- Marinate the Chicken: Place the chicken breasts in a resealable bag or shallow dish. Pour the marinade over the chicken, ensuring it's well coated. Let it marinate for at least 30 minutes, or up to 2 hours in the fridge.
- Preheat the Grill: Heat your grill to medium-high heat. If using a grill pan, heat it on the stove over medium heat.
- Grill the Chicken: Remove the chicken from the marinade and discard the marinade. Grill the chicken for about 6-7 minutes on each side, or until fully cooked and the juices run clear.
- Serve: Let the chicken rest for a few minutes before slicing. Serve it with grilled asparagus and lemon wedges on the side.
Quick Chicken Parmesan With Marinara Sauce

Chicken Parmesan is a classic dish that combines crispy chicken with rich marinara sauce and melted cheese. It’s perfect for busy weeknights when you want something hearty yet quick to prepare. The image showcases a delicious plate of Chicken Parmesan served over a bed of spaghetti, topped with fresh basil and a sprinkle of cheese. The vibrant colors and inviting presentation make it hard to resist!
This recipe is not only simple but also packed with flavor. You can whip it up in under 30 minutes, making it an ideal choice for those hectic evenings. The combination of crunchy chicken, savory sauce, and gooey cheese creates a comforting meal that everyone will love.
Ingredients
- 2 boneless, skinless chicken breasts
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 egg, beaten
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- Fresh basil leaves for garnish
- Cooked spaghetti, for serving
Instructions
- Preheat your oven to 400°F (200°C).
- In a shallow dish, mix breadcrumbs, Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper.
- Dip each chicken breast in the beaten egg, then coat with the breadcrumb mixture, pressing to adhere.
- Place the coated chicken on a baking sheet and bake for 20 minutes, or until golden brown and cooked through.
- Remove from the oven and spoon marinara sauce over each piece of chicken. Top with mozzarella cheese.
- Return to the oven and bake for an additional 5-7 minutes, until the cheese is melted and bubbly.
- Serve over cooked spaghetti and garnish with fresh basil leaves.
Simple Chicken And Broccoli Alfredo

Chicken and Broccoli Alfredo is a quick and satisfying meal perfect for busy weeknights. The creamy sauce pairs beautifully with tender chicken and vibrant broccoli, making it a hit with the whole family. This dish is not only tasty but also packed with nutrients, thanks to the broccoli.
To make this dish, you’ll need some basic ingredients. Start with fettuccine pasta, chicken breast, fresh broccoli, and a simple Alfredo sauce made from butter, cream, and Parmesan cheese. The combination of flavors creates a comforting meal that feels indulgent without being overly complicated.
Cooking this dish is straightforward. Begin by boiling the pasta and steaming the broccoli. In a separate pan, cook the chicken until golden brown. Then, combine everything in one pot with the creamy sauce. It’s a one-pan wonder that minimizes cleanup!
Ingredients
- 8 oz fettuccine pasta
- 2 cups broccoli florets
- 1 lb chicken breast, diced
- 2 tablespoons butter
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- Salt and pepper to taste
- Chopped parsley for garnish
Instructions
- Cook the Pasta: In a large pot, boil salted water and cook the fettuccine according to package instructions. Add the broccoli florets for the last 3 minutes of cooking. Drain and set aside.
- Cook the Chicken: In a large skillet, melt the butter over medium heat. Add the diced chicken and season with salt and pepper. Cook until the chicken is browned and cooked through, about 5-7 minutes.
- Make the Sauce: Pour in the heavy cream and bring it to a simmer. Stir in the Parmesan cheese until melted and smooth.
- Combine: Add the cooked pasta and broccoli to the skillet. Toss everything together until well coated in the sauce.
- Serve: Garnish with chopped parsley and extra Parmesan if desired. Enjoy your delicious Chicken and Broccoli Alfredo!
Mediterranean Chicken Quinoa Bowl

The Mediterranean Chicken Quinoa Bowl is a delightful mix of flavors and textures. This dish features perfectly grilled chicken, fluffy quinoa, and fresh vegetables, making it a nutritious option for a busy weeknight dinner. The vibrant colors of cherry tomatoes, crisp cucumbers, and black olives make this bowl not only tasty but also visually appealing.
To prepare this meal, start by cooking the quinoa according to package instructions. While that’s cooking, season and grill your chicken until it’s golden brown and cooked through. Slice the chicken and arrange it on a bed of quinoa, topped with fresh veggies. Drizzle with a simple dressing for an extra burst of flavor.
This bowl is perfect for meal prep, too! You can easily make a larger batch and store it in the fridge for quick lunches or dinners throughout the week. It’s healthy, filling, and packed with protein.
Ingredients
- 1 cup quinoa
- 2 cups water or chicken broth
- 2 boneless, skinless chicken breasts
- 1 teaspoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1/2 cup black olives
- Fresh parsley, chopped (for garnish)
- Your favorite dressing (like tahini or vinaigrette)
Instructions
- Cook the Quinoa: Rinse the quinoa under cold water. In a pot, combine quinoa and water or chicken broth. Bring to a boil, then reduce heat and simmer for about 15 minutes until the liquid is absorbed. Fluff with a fork.
- Prepare the Chicken: While the quinoa cooks, season the chicken breasts with olive oil, garlic powder, salt, and pepper. Grill or pan-sear over medium heat for about 6-7 minutes per side, or until cooked through. Let it rest before slicing.
- Assemble the Bowl: In a large bowl, layer the cooked quinoa, sliced chicken, cherry tomatoes, cucumber, and black olives.
- Garnish and Serve: Drizzle your favorite dressing over the bowl and sprinkle with fresh parsley. Enjoy your healthy Mediterranean meal!
Herbed Chicken And Rice Casserole

Herbed Chicken and Rice Casserole is a comforting dish that brings warmth to any busy weeknight. The image shows a beautifully baked casserole, with tender chicken breasts nestled in a creamy sauce and fluffy rice. Fresh herbs sprinkled on top add a pop of color and flavor, making it not just a meal, but a feast for the eyes.
This recipe is perfect for those hectic evenings when you want something healthy and satisfying without spending hours in the kitchen. The combination of chicken, rice, and herbs creates a delightful harmony of flavors that everyone will love. Plus, it’s a one-dish wonder, meaning less cleanup for you!
To make this dish, you’ll need simple ingredients that are likely already in your pantry. It’s all about layering flavors and letting the oven do the work. Just pop it in and relax while it bakes to perfection.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup long-grain white rice
- 2 cups chicken broth
- 1 cup cream of chicken soup
- 1 teaspoon dried thyme
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 375°F (190°C).
- In a large bowl, mix the rice, chicken broth, cream of chicken soup, thyme, garlic powder, salt, and pepper.
- Spread the rice mixture evenly in a greased 9x13 inch baking dish.
- Place the chicken breasts on top of the rice mixture. Season the chicken with additional salt and pepper if desired.
- Cover the dish with aluminum foil and bake for 45 minutes.
- Remove the foil and bake for an additional 15-20 minutes, or until the chicken is cooked through and the rice is tender.
- Garnish with fresh parsley before serving.
Quick Chicken And Avocado Salad

This Quick Chicken and Avocado Salad is perfect for those busy weeknights when you want something healthy yet satisfying. The combination of grilled chicken, fresh greens, and creamy avocado makes for a delightful meal. Plus, it’s super easy to whip up!
The vibrant colors of the salad are inviting. You’ll see juicy cherry tomatoes, crisp greens, and slices of ripe avocado all coming together in a beautiful bowl. The dressing drizzled on top adds a nice touch, making it not just tasty but visually appealing too.
To make this salad, you’ll need some simple ingredients. Start with cooked chicken breast, which you can grill or use leftovers. Add fresh greens like spinach or romaine, halved cherry tomatoes, and avocado slices. A light dressing, such as a honey mustard or balsamic vinaigrette, ties everything together.
This dish is not only quick to prepare but also packed with nutrients. It’s a great way to enjoy a healthy meal without spending too much time in the kitchen. Perfect for a weeknight dinner!
Ingredients
- 2 cups cooked chicken breast, diced
- 4 cups mixed greens (spinach, romaine)
- 1 avocado, sliced
- 1 cup cherry tomatoes, halved
- 1/4 cup your favorite dressing (honey mustard or balsamic vinaigrette)
- Salt and pepper to taste
Instructions
- In a large bowl, combine the mixed greens, diced chicken, cherry tomatoes, and avocado slices.
- Drizzle your chosen dressing over the salad and toss gently to combine.
- Season with salt and pepper to taste.
- Serve immediately and enjoy your quick and healthy dinner!
Quick Chicken Piccata With Capers

Chicken Piccata is a classic dish that brings a burst of flavor to your dinner table. This recipe features tender chicken breasts cooked in a zesty lemon sauce, complemented by the briny taste of capers. It's quick to prepare, making it perfect for busy weeknights.
The image shows a beautifully plated Chicken Piccata, with the chicken perfectly seared and topped with capers. A side of sautéed spinach adds a vibrant touch, making the dish not only tasty but visually appealing too.
Let’s get right into making this delicious meal!
Ingredients
- 4 boneless, skinless chicken breasts
- Salt and pepper to taste
- 1/2 cup all-purpose flour
- 2 tablespoons olive oil
- 4 tablespoons unsalted butter
- 1/2 cup chicken broth
- 1/4 cup fresh lemon juice
- 1/4 cup capers, rinsed and drained
- 2 tablespoons fresh parsley, chopped
- 4 cups fresh spinach (for serving)
Instructions
- Season the chicken breasts with salt and pepper, then dredge them in flour, shaking off any excess.
- In a large skillet, heat olive oil and 2 tablespoons of butter over medium-high heat. Add the chicken and cook for about 3-4 minutes on each side until golden brown. Remove the chicken and set aside.
- In the same skillet, add chicken broth and lemon juice, scraping up any browned bits from the bottom. Bring to a simmer.
- Add the capers and return the chicken to the skillet. Cook for another 5 minutes, allowing the chicken to absorb the flavors.
- Finish with the remaining butter and sprinkle with parsley.
- For the spinach, sauté it in a separate pan with a little olive oil until wilted. Serve alongside the chicken.
This Chicken Piccata is not just quick and easy; it’s also packed with flavor and nutrition. Enjoy your meal!
Fast Chicken Stir-Fry With Cashews

Stir-fry is a fantastic way to whip up a quick meal, and this chicken stir-fry with cashews is no exception. It's colorful, packed with flavor, and comes together in no time. The vibrant mix of bell peppers and tender chicken makes it a feast for the eyes as well as the taste buds.
The cashews add a delightful crunch, making each bite satisfying. Plus, you can easily customize this dish by adding your favorite vegetables or adjusting the sauce to your liking. Serve it over rice for a complete meal that everyone will enjoy.
Ingredients
- 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
- 2 tablespoons soy sauce
- 1 tablespoon cornstarch
- 2 tablespoons vegetable oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 green bell pepper, sliced
- 1 cup cashews
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1/4 cup chicken broth
- 2 tablespoons oyster sauce
- Salt and pepper to taste
Instructions
- Marinate the Chicken: In a bowl, combine chicken pieces with soy sauce and cornstarch. Let it sit for about 10 minutes.
- Heat the Oil: In a large skillet or wok, heat vegetable oil over medium-high heat.
- Cook the Chicken: Add the marinated chicken to the skillet and stir-fry until browned and cooked through, about 5-7 minutes. Remove from the skillet and set aside.
- Stir-Fry the Vegetables: In the same skillet, add the garlic and ginger. Stir for about 30 seconds, then add the sliced bell peppers. Cook for another 3-4 minutes until they are tender-crisp.
- Add Cashews and Sauce: Return the chicken to the skillet. Pour in chicken broth and oyster sauce, stirring to combine. Cook for an additional 2-3 minutes until heated through.
- Season and Serve: Season with salt and pepper to taste. Serve hot over rice or noodles.
Quick Baked Chicken Thighs With Bbq Sauce

When you’re short on time but still want a tasty meal, quick baked chicken thighs with BBQ sauce are a great choice. This dish is simple to prepare and packed with flavor. The chicken thighs are juicy and tender, coated in a sweet and tangy BBQ sauce that caramelizes beautifully in the oven.
The image showcases perfectly baked chicken thighs, glistening with BBQ sauce, served alongside corn on the cob and a refreshing coleslaw. This colorful plate not only looks appealing but also offers a balanced meal that’s sure to please everyone at the table.
Let’s get cooking! Here’s how to make these delicious chicken thighs:
Ingredients
- 4 chicken thighs, bone-in and skin-on
- 1 cup BBQ sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix the olive oil, garlic powder, onion powder, salt, and pepper. Rub this mixture all over the chicken thighs.
- Place the chicken thighs on a baking sheet lined with parchment paper. Brush a generous amount of BBQ sauce over each thigh.
- Bake in the oven for about 35-40 minutes, or until the chicken is cooked through and the skin is crispy.
- During the last 5 minutes of baking, brush on more BBQ sauce for extra flavor.
- Once done, let the chicken rest for a few minutes. Garnish with fresh parsley if desired, and serve with corn on the cob and coleslaw.
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