5 Clean Eating Salmon Recipes for Weight Loss Meal Prep

Looking for healthy and delicious salmon recipes to help you with your weight loss meal prep? These clean eating options are simple to make and perfect for keeping your meals light yet satisfying. Packed with flavor and nutrients, they make sticking to your health goals a breeze without sacrificing taste!

Spicy Honey Garlic Salmon For Flavorful Weight Loss

When it comes to clean eating, salmon is a top choice. This Spicy Honey Garlic Salmon is not only packed with flavor but also perfect for weight loss meal prep. The combination of honey and garlic creates a sweet and savory glaze that enhances the natural taste of the salmon.

In the image, you can see a beautifully cooked salmon fillet, glistening with the honey garlic sauce. It’s served alongside fluffy couscous and vibrant green beans, making for a colorful and nutritious plate. This dish is not just visually appealing; it’s also a balanced meal that provides protein, healthy fats, and fiber.

The best part? It’s super easy to make! You can whip this up in no time, making it ideal for busy weeknights or meal prep for the week ahead. Let’s get into the ingredients and steps to make this delicious dish!

Ingredients

• 2 salmon fillets
• 2 tablespoons honey
• 3 cloves garlic minced
• 1 tablespoon soy sauce
• 1 teaspoon red pepper flakes (adjust to taste)
• 1 tablespoon olive oil
• Salt and pepper to taste
• Chopped green onions for garnish

Instructions

1. Prepare the Marinade: In a small bowl, whisk together honey, minced garlic, soy sauce, red pepper flakes, olive oil, salt, and pepper.
2. Marinate the Salmon: Place the salmon fillets in a shallow dish and pour the marinade over them. Let them marinate for at least 15 minutes.
3. Preheat the Oven or Grill: If baking, preheat the oven to 400°F (200°C). If grilling, preheat the grill to medium-high heat.
4. Cook the Salmon: For baking, place the salmon on a lined baking sheet and bake for 12-15 minutes, or until cooked through. For grilling, place the salmon skin-side down on the grill and cook for about 5-7 minutes per side.
5. Serve: Once cooked, remove from heat, garnish with chopped green onions, and serve with your choice of vegetables or rice.

Mediterranean Salmon With Olives And Tomatoes

This Mediterranean salmon dish is a delightful blend of flavors that’s perfect for meal prep. The vibrant colors of the olives and tomatoes make it visually appealing, while the fresh herbs add a burst of flavor. The salmon is beautifully cooked, sitting atop a bed of fluffy couscous, which soaks up all the delicious juices.

Using fresh ingredients like ripe tomatoes and briny olives, this recipe is not only healthy but also satisfying. It’s a great option for those looking to enjoy clean eating without sacrificing taste. Plus, it’s easy to prepare in advance, making it ideal for busy weekdays.

Let’s get into the details of making this amazing dish!

Ingredients

• 2 salmon fillets
• 1 cup cherry tomatoes, halved
• 1/2 cup black olives, sliced
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1 lemon, sliced
• 1 cup couscous
• 2 cups vegetable broth
• Fresh parsley, chopped for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a baking dish, place the salmon fillets. Drizzle with olive oil and season with oregano, salt, and pepper. Top with cherry tomatoes and black olives.
3. Add lemon slices on top of the salmon for extra flavor.
4. Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
5. While the salmon is baking, prepare the couscous. In a saucepan, bring the vegetable broth to a boil. Stir in the couscous, cover, and remove from heat. Let it sit for 5 minutes, then fluff with a fork.
6. Serve the salmon over a bed of couscous and garnish with fresh parsley.

Maple Mustard Glazed Salmon For A Sweet Kick

This Maple Mustard Glazed Salmon is a delightful dish that brings a sweet and tangy flavor to your table. The salmon fillet is beautifully cooked, showcasing a golden glaze that glistens under the light. Paired with roasted sweet potatoes and Brussels sprouts, this meal not only looks appealing but is also packed with nutrients. The vibrant colors of the vegetables add to the overall presentation, making it a feast for the eyes as well as the palate.

The glaze combines the rich sweetness of maple syrup with the sharpness of mustard, creating a perfect balance. This dish is ideal for meal prep, as it can be made in advance and enjoyed throughout the week. It’s a fantastic option for anyone looking to eat clean while still enjoying delicious flavors.

Ingredients

• 4 salmon fillets
• 1/4 cup maple syrup
• 2 tablespoons Dijon mustard
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 2 cups sweet potatoes, diced
• 2 cups Brussels sprouts, halved
• Fresh herbs for garnish (optional)

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, whisk together the maple syrup, Dijon mustard, olive oil, garlic powder, salt, and pepper.
3. Place the salmon fillets on a baking sheet lined with parchment paper. Brush the maple mustard glaze generously over the salmon.
4. In a separate bowl, toss the diced sweet potatoes and halved Brussels sprouts with olive oil, salt, and pepper. Spread them out on the baking sheet around the salmon.
5. Bake everything in the preheated oven for about 15-20 minutes, or until the salmon is cooked through and the vegetables are tender.
6. Garnish with fresh herbs if desired, and serve warm.

Asian-Inspired Teriyaki Salmon Bowls

These Asian-inspired teriyaki salmon bowls are a delightful way to enjoy clean eating while keeping your meals exciting. The image showcases a beautifully plated bowl of salmon glazed with a rich teriyaki sauce, resting on a bed of fluffy white rice. Fresh green onions and sesame seeds add a pop of color and texture, making it not just a meal but a feast for the eyes.

Making these bowls is simple and quick. Start with fresh salmon fillets, marinated in a homemade teriyaki sauce. The sweetness of the sauce pairs perfectly with the savory flavor of the salmon. Serve it over rice and add some crunchy veggies for a complete meal.

Here’s how to whip up these tasty bowls:

Ingredients

• 4 salmon fillets
• 1/4 cup soy sauce
• 1/4 cup honey
• 2 tablespoons rice vinegar
• 2 cloves garlic, minced
• 1 teaspoon grated ginger
• 2 cups cooked white rice
• 1 cup sliced cucumbers
• 1/4 cup chopped green onions
• 1 tablespoon sesame seeds

Instructions

1. Prepare the Marinade: In a bowl, mix soy sauce, honey, rice vinegar, garlic, and ginger. Whisk until well combined.
2. Marinate the Salmon: Place salmon fillets in a shallow dish and pour the marinade over them. Let it sit for at least 30 minutes.
3. Cook the Salmon: Preheat your grill or skillet over medium heat. Cook the salmon for about 4-5 minutes per side, or until cooked through and flaky.
4. Assemble the Bowls: In serving bowls, place a scoop of cooked rice, top with a salmon fillet, and add sliced cucumbers. Drizzle with extra teriyaki sauce if desired.
5. Garnish: Sprinkle with chopped green onions and sesame seeds before serving.

These teriyaki salmon bowls are not only delicious but also perfect for meal prep. Enjoy a healthy, satisfying meal that’s ready in no time!

Greek Salmon With Feta And Olives

This Greek Salmon dish is a delightful blend of flavors that makes healthy eating enjoyable. The salmon is perfectly cooked, topped with creamy feta cheese, and accompanied by a colorful medley of roasted vegetables and olives. The vibrant colors of the dish not only make it visually appealing but also highlight the fresh ingredients used. Each bite is a burst of Mediterranean goodness!

To prepare this dish, you’ll need fresh salmon fillets, feta cheese, olives, and a variety of vegetables like tomatoes, zucchini, and red onion. The combination of these ingredients creates a satisfying meal that’s great for weight loss meal prep. It’s easy to make and perfect for those busy weekdays when you want something healthy and delicious.

Ingredients

• 2 salmon fillets
• 1/2 cup feta cheese, crumbled
• 1/2 cup Kalamata olives, pitted and halved
• 1 cup cherry tomatoes, halved
• 1 zucchini, sliced
• 1/2 red onion, chopped
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Lemon wedges for serving

Instructions

1. Preheat your oven to 400°F (200°C).
2. On a baking sheet, toss the cherry tomatoes, zucchini, and red onion with olive oil, oregano, salt, and pepper.
3. Place the salmon fillets on the baking sheet among the vegetables. Top each fillet with crumbled feta cheese and olives.
4. Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
5. Serve warm with lemon wedges on the side for an extra zing!