5 Delicious Healthy Taco Recipes Under 400 Calories

When it comes to satisfying your taco cravings without overdoing the calories, these healthy taco recipes under 400 calories hit the mark. They’re packed with flavor and fresh ingredients, proving that eating well doesn’t have to be boring or bland. Get ready to savor every bite while staying on track with your health goals!

Zesty Black Bean Tacos With Corn And Lime

These zesty black bean tacos are a delightful way to enjoy a healthy meal without sacrificing flavor. The combination of black beans, fresh corn, and a squeeze of lime creates a refreshing taste that’s perfect for any occasion. Topped with vibrant red onions and cilantro, these tacos are not just tasty but also visually appealing.

Using corn adds a nice sweetness that balances the earthiness of the black beans. The lime juice brightens everything up, making each bite a burst of flavor. Plus, they are easy to make and can be ready in no time!

Ingredients

• 1 can black beans, rinsed and drained
• 1 cup corn (fresh or frozen)
• 1/2 red onion, thinly sliced
• 1 lime, cut into wedges
• 1/4 cup fresh cilantro, chopped
• 4 small corn tortillas
• Salt and pepper to taste

Instructions

1. Prepare the Filling: In a bowl, combine the black beans, corn, and sliced red onion. Season with salt and pepper to taste.
2. Warm the Tortillas: Heat the corn tortillas in a dry skillet over medium heat for about 30 seconds on each side until warm.
3. Assemble the Tacos: Spoon the black bean mixture onto each tortilla. Top with fresh cilantro and a squeeze of lime juice.
4. Serve: Enjoy your tacos immediately, garnished with extra lime wedges on the side.

Savory Shrimp Tacos With Cabbage Slaw

These shrimp tacos are a delightful mix of flavors and textures. The plump, seasoned shrimp sit atop a crunchy cabbage slaw, all wrapped in soft tortillas. The vibrant colors of the slaw add a fresh touch, making these tacos not only tasty but also visually appealing.

To make these tacos, you'll need some key ingredients. The shrimp should be seasoned well, perhaps with a sprinkle of lime juice, garlic, and a dash of chili powder for that extra kick. The cabbage slaw can be made with a mix of green and red cabbage, tossed with a light dressing to keep it crisp and refreshing.

These tacos are perfect for a quick weeknight dinner or a fun gathering with friends. They are under 400 calories, making them a healthy choice without sacrificing flavor. Serve them with lime wedges on the side for an added burst of citrus.

Ingredients

• 1 pound shrimp, peeled and deveined
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon chili powder
• Salt and pepper to taste
• 8 small corn tortillas
• 2 cups green cabbage, shredded
• 1 cup red cabbage, shredded
• 1/4 cup cilantro, chopped
• 1 lime, juiced
• 1 tablespoon honey
• 1 tablespoon apple cider vinegar
• Sesame seeds for garnish

Instructions

1. Season the shrimp with olive oil, garlic powder, chili powder, salt, and pepper. Toss to coat evenly.
2. Heat a skillet over medium-high heat. Add the shrimp and cook for about 2-3 minutes on each side until they are pink and opaque.
3. In a bowl, combine the green and red cabbage, cilantro, lime juice, honey, and apple cider vinegar. Mix well to create the slaw.
4. Warm the corn tortillas in a dry skillet or microwave until pliable.
5. Assemble the tacos by placing a generous amount of cabbage slaw on each tortilla, followed by the cooked shrimp. Sprinkle sesame seeds on top for garnish.
6. Serve immediately with lime wedges on the side.

Vegan Cauliflower Tacos With Spicy Sauce

These vegan cauliflower tacos are a delightful twist on a classic favorite. The star of the show is the cauliflower, which is roasted to perfection, giving it a crispy texture that pairs beautifully with soft tortillas. Topped with a spicy sauce, fresh cilantro, and a squeeze of lime, these tacos are bursting with flavor.

The vibrant colors in the image showcase the fresh ingredients. You can see the bright green cilantro and lime, which add a refreshing touch. The radishes provide a nice crunch and a pop of color, making these tacos not just tasty but visually appealing too.

Perfect for a quick lunch or a fun dinner, these tacos are under 400 calories, making them a guilt-free option for any meal. They’re easy to prepare and can be customized with your favorite toppings.

Ingredients

• 1 medium head of cauliflower, cut into florets
• 2 tablespoons olive oil
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 8 small corn tortillas
• 1/4 cup fresh cilantro, chopped
• 1 lime, cut into wedges
• Radishes, thinly sliced (for garnish)

Instructions

1. Preheat your oven to 425°F (220°C).
2. In a bowl, toss the cauliflower florets with olive oil, chili powder, cumin, garlic powder, salt, and pepper until well coated.
3. Spread the cauliflower on a baking sheet and roast for 25-30 minutes, or until golden and crispy.
4. While the cauliflower is roasting, warm the corn tortillas in a skillet over medium heat for about 30 seconds on each side.
5. Assemble the tacos by placing roasted cauliflower in each tortilla. Top with fresh cilantro and sliced radishes.
6. Serve with lime wedges on the side for an extra zing!

Turkey Taco Cups With Salsa Verde

These Turkey Taco Cups are a fun and healthy twist on traditional tacos. Each cup is filled with seasoned turkey, fresh veggies, and topped with creamy salsa verde. They are perfect for a quick lunch or a light dinner. Plus, they are under 400 calories, making them a guilt-free option!

The cups are made from baked tortillas, giving them a crispy texture that pairs perfectly with the savory turkey filling. You can customize the toppings to your liking, adding ingredients like diced tomatoes, shredded lettuce, and a dollop of sour cream. These taco cups are not just tasty; they also look great on the table, making them a hit for gatherings.

Gather your friends and family for a taco night, and let everyone build their own cups. It’s a fun way to enjoy a meal together!

Ingredients

• 1 pound ground turkey
• 1 tablespoon taco seasoning
• 12 small corn tortillas
• 1 cup shredded lettuce
• 1 cup diced tomatoes
• 1/2 cup salsa verde
• 1/4 cup sour cream
• Fresh cilantro for garnish

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a skillet, cook the ground turkey over medium heat until browned. Add taco seasoning and stir until well combined.
3. To make the tortilla cups, lightly spray a muffin tin with cooking spray. Press each tortilla into the muffin cups to form a cup shape.
4. Bake the tortilla cups for about 10 minutes or until they are crispy.
5. Once the cups are ready, fill each with the cooked turkey mixture.
6. Top with shredded lettuce, diced tomatoes, and a spoonful of salsa verde.
7. Add a dollop of sour cream and garnish with fresh cilantro before serving.

Fresh Fish Tacos With Mango Salsa

Fresh fish tacos are a delightful way to enjoy a light meal. These tacos are packed with flavor and come in under 400 calories, making them a healthy choice. The combination of crispy fish and sweet mango salsa is simply irresistible.

The tacos feature soft corn tortillas filled with perfectly cooked fish, topped with a vibrant mango salsa. The salsa adds a refreshing twist, with juicy mango, diced onions, and a hint of lime. Each bite is a burst of flavor that transports you to a sunny beach.

To make these tacos, you’ll need some fresh fish, corn tortillas, and ingredients for the salsa. They are quick to prepare, making them perfect for a weeknight dinner or a weekend gathering.

Ingredients

• 1 lb white fish fillets (like tilapia or cod)
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• Salt and pepper to taste
• 8 corn tortillas
• 1 ripe mango, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup cilantro, chopped
• Juice of 1 lime
• Sliced lime wedges for serving

Instructions

1. Preheat your grill or skillet over medium heat.
2. Season the fish with olive oil, chili powder, cumin, salt, and pepper.
3. Cook the fish for about 3-4 minutes per side, or until it flakes easily with a fork.
4. While the fish is cooking, prepare the mango salsa by mixing diced mango, red onion, cilantro, and lime juice in a bowl.
5. Warm the corn tortillas on the grill or in a skillet for about 30 seconds on each side.
6. Assemble the tacos by placing pieces of fish in each tortilla and topping with mango salsa.
7. Serve with lime wedges on the side for an extra zing.