7-Day Budget Clean Eating Shrimp Meal Plan for Under $50: Delicious and Affordable Recipes!

If you're looking to enjoy delicious shrimp dishes without breaking the bank, this 7-Day Budget Clean Eating Shrimp Meal Plan is just what you need! Packed with tasty recipes, this plan is designed for under $50, making it easy to eat healthy and stay within your budget. Dive into a week of flavorful meals that’ll keep your taste buds happy while keeping your wallet full!

Shrimp Stir-Fry With Mixed Vegetables

Stir-frying shrimp with mixed vegetables is a quick and healthy meal option. This dish is colorful and packed with nutrients, making it perfect for a budget-friendly clean eating plan. The vibrant mix of bell peppers, broccoli, and snap peas adds crunch and flavor to the tender shrimp. Plus, it’s easy to whip up in just one pan!

To make this dish, start by heating a bit of oil in a large skillet or wok. Toss in your shrimp and cook until they turn pink. Then, add your favorite vegetables. You can use fresh or frozen veggies; both work well. Stir everything together and season with soy sauce or your preferred seasoning. This meal is not only delicious but also comes together in about 20 minutes!

Ingredients

• 1 pound shrimp, peeled and deveined
• 2 cups mixed vegetables (bell peppers, broccoli, snap peas)
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 teaspoon ginger, grated
• Salt and pepper to taste

Instructions

1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add minced garlic and grated ginger, sauté for about 30 seconds until fragrant.
3. Add shrimp and cook until they turn pink, about 3-4 minutes.
4. Stir in mixed vegetables and cook for another 5-7 minutes until they are tender-crisp.
5. Pour in soy sauce and mix well. Season with salt and pepper to taste.
6. Serve hot, and enjoy your healthy shrimp stir-fry!

Garlic Butter Shrimp And Broccoli

This Garlic Butter Shrimp and Broccoli dish is a quick and tasty option for your clean eating meal plan. The shrimp are cooked to perfection in a rich garlic butter sauce, while the broccoli adds a nice crunch and a pop of color. This meal is not only delicious but also budget-friendly, fitting perfectly into our $50 meal plan for the week.

The combination of garlic and butter creates a savory flavor that pairs wonderfully with the shrimp. The broccoli not only complements the dish but also provides essential nutrients. This meal is perfect for busy weeknights when you want something healthy without spending hours in the kitchen.

To make this dish, you’ll need just a few simple ingredients. It’s easy to prepare and can be on your table in under 30 minutes. Let’s get cooking!

Ingredients

• 1 pound shrimp, peeled and deveined
• 2 cups broccoli florets
• 4 tablespoons unsalted butter
• 4 cloves garlic, minced
• Salt and pepper to taste
• 1 tablespoon fresh parsley, chopped (optional)

Instructions

1. In a large skillet, melt the butter over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
2. Add the shrimp to the skillet, seasoning with salt and pepper. Cook for about 2-3 minutes on each side until the shrimp are pink and opaque.
3. While the shrimp are cooking, steam the broccoli until tender, about 4-5 minutes.
4. Once the shrimp are cooked, add the steamed broccoli to the skillet. Toss everything together to coat in the garlic butter.
5. Garnish with fresh parsley if desired and serve immediately.

Shrimp And Spinach Salad With Vinaigrette

This Shrimp and Spinach Salad is a fresh and vibrant dish that fits perfectly into your clean eating plan. The combination of tender shrimp, crisp spinach, and juicy tomatoes creates a delightful mix of flavors and textures. The vinaigrette adds a zesty kick, making this salad a satisfying meal.

To prepare this dish, start by cooking the shrimp until they are pink and slightly crispy. Toss them with fresh spinach, sliced cucumbers, and halved cherry tomatoes. The colors in this salad are not just appealing; they also pack a nutritional punch!

For the vinaigrette, mix olive oil, vinegar, and your choice of herbs. Drizzle it over the salad just before serving for a refreshing finish. This meal is not only budget-friendly but also quick to prepare, making it ideal for busy weeknights.

Ingredients

• 1 pound shrimp, peeled and deveined
• 4 cups fresh spinach
• 1 cup cherry tomatoes, halved
• 1 cucumber, sliced
• 2 tablespoons olive oil
• 1 tablespoon vinegar (balsamic or apple cider)
• 1 teaspoon garlic, minced
• Salt and pepper to taste

Instructions

1. Cook the Shrimp: In a skillet, heat a tablespoon of olive oil over medium heat. Add the shrimp and cook for 3-4 minutes until they turn pink. Season with salt and pepper.
2. Prepare the Salad: In a large bowl, combine spinach, cherry tomatoes, and cucumber.
3. Make the Vinaigrette: In a small bowl, whisk together the remaining olive oil, vinegar, minced garlic, salt, and pepper.
4. Assemble: Add the cooked shrimp to the salad bowl and drizzle with the vinaigrette. Toss gently to combine.
5. Serve: Enjoy your fresh Shrimp and Spinach Salad immediately!

Mediterranean Shrimp Skewers With Tzatziki

These Mediterranean shrimp skewers are a delightful way to enjoy a healthy meal. Grilled to perfection, they are juicy and packed with flavor. The shrimp are marinated in a mix of herbs and spices, giving them a vibrant taste that pairs wonderfully with the creamy tzatziki sauce.

The tzatziki is a refreshing dip made from yogurt, cucumber, and garlic, adding a cool contrast to the warm shrimp. Serve these skewers at a summer gathering or as a quick weeknight dinner. They are easy to make and budget-friendly, fitting perfectly within our 7-day clean eating plan.

To prepare, simply thread the marinated shrimp onto skewers and grill them until they are pink and slightly charred. The tzatziki can be whipped up in minutes, making this dish both simple and satisfying.

Ingredients

• 1 pound large shrimp, peeled and deveined
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 cup Greek yogurt
• 1/2 cucumber, grated
• 1 clove garlic, minced
• 1 tablespoon lemon juice
• Fresh dill for garnish
• Lemon wedges for serving

Instructions

1. Marinate the Shrimp: In a bowl, combine olive oil, minced garlic, oregano, paprika, salt, and pepper. Add the shrimp and toss to coat. Let it marinate for at least 15 minutes.
2. Prepare the Tzatziki: In another bowl, mix Greek yogurt, grated cucumber, minced garlic, lemon juice, and a pinch of salt. Stir well and refrigerate until ready to serve.
3. Skewer the Shrimp: Thread the marinated shrimp onto skewers.
4. Grill the Shrimp: Preheat the grill to medium-high heat. Grill the shrimp skewers for about 2-3 minutes on each side, until they are pink and cooked through.
5. Serve: Arrange the shrimp skewers on a plate, drizzle with tzatziki, and garnish with fresh dill and lemon wedges. Enjoy!

Shrimp And Cauliflower Rice Bowl

This Shrimp and Cauliflower Rice Bowl is a delightful and healthy meal that fits perfectly into your budget-friendly clean eating plan. The image shows a beautiful bowl filled with succulent shrimp resting on a bed of fluffy cauliflower rice. Bright green onions and sesame seeds add a pop of color and texture, making this dish not only tasty but visually appealing too.

To make this dish, you’ll need fresh shrimp, cauliflower rice, and a variety of colorful veggies like bell peppers and carrots. The combination of flavors is refreshing and satisfying, making it a great option for lunch or dinner. Plus, it’s quick to prepare, so you can whip it up even on busy days!

Ingredients

• 1 pound shrimp, peeled and deveined
• 2 cups cauliflower rice
• 1 red bell pepper, diced
• 1 carrot, sliced
• 1/2 onion, chopped
• 2 green onions, sliced
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon sesame seeds
• Salt and pepper to taste

Instructions

1. Prepare the Cauliflower Rice: In a skillet, heat a little oil over medium heat. Add the cauliflower rice and cook for about 5 minutes until tender. Season with salt and pepper.
2. Cook the Shrimp: In another pan, heat sesame oil over medium-high heat. Add the shrimp and cook for 2-3 minutes on each side until they turn pink and opaque.
3. Add Veggies: Toss in the diced bell pepper, sliced carrot, and chopped onion. Stir-fry for another 3-4 minutes until the vegetables are tender.
4. Combine: Pour the soy sauce over the shrimp and veggies, mixing well to coat everything evenly.
5. Serve: Spoon the cauliflower rice into bowls, top with the shrimp and vegetable mixture, and sprinkle with sesame seeds and sliced green onions before serving.

Honey Garlic Shrimp With Asparagus

This dish is a delightful mix of sweet and savory flavors. The honey garlic shrimp pairs perfectly with tender asparagus, creating a colorful and nutritious meal. The shrimp are cooked until they are juicy and coated in a sticky honey garlic sauce, while the asparagus adds a fresh crunch.

To make this meal, you’ll need just a few simple ingredients. It’s quick to prepare, making it perfect for busy weeknights. Plus, it fits perfectly into a budget-friendly clean eating plan.

Ingredients

• 1 pound shrimp, peeled and deveined
• 1 bunch asparagus, trimmed
• 3 tablespoons honey
• 2 tablespoons soy sauce
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon sesame seeds
• Salt and pepper to taste

Instructions

1. Prepare the Sauce: In a small bowl, mix honey, soy sauce, and minced garlic. Set aside.
2. Cook the Asparagus: Heat olive oil in a large skillet over medium heat. Add asparagus and sauté for about 4-5 minutes until tender. Season with salt and pepper, then remove from the skillet and set aside.
3. Cook the Shrimp: In the same skillet, add the shrimp. Cook for 2-3 minutes on each side until they turn pink and opaque.
4. Add the Sauce: Pour the honey garlic sauce over the shrimp and cook for another minute, stirring to coat the shrimp evenly.
5. Combine: Add the asparagus back to the skillet and toss everything together. Sprinkle with sesame seeds before serving.

Teriyaki Shrimp With Broccoli

Teriyaki Shrimp with Broccoli is a delightful dish that brings together the sweetness of teriyaki sauce and the crunch of fresh broccoli. This meal is not only tasty but also quick to prepare, making it perfect for busy weeknights. The vibrant colors of the shrimp and broccoli make it visually appealing, too!

In this dish, juicy shrimp are coated in a savory teriyaki sauce, then served over a bed of steamed broccoli. The sesame seeds sprinkled on top add a nice touch, enhancing both the flavor and presentation. Pair it with some rice or noodles for a complete meal that fits perfectly within a budget.

Ingredients

• 1 pound shrimp, peeled and deveined
• 2 cups broccoli florets
• 1/4 cup teriyaki sauce
• 1 tablespoon olive oil
• 2 green onions, sliced
• 1 tablespoon sesame seeds
• Salt and pepper to taste

Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Add the shrimp and cook until they turn pink, about 3-4 minutes.
3. Stir in the teriyaki sauce and cook for an additional 2 minutes.
4. Add the broccoli and cook until tender, about 5 minutes.
5. Season with salt and pepper. Top with green onions and sesame seeds before serving.