7 Delicious Clean Eating Salmon Bowl Recipes Under 400 Calories

Looking for a healthy meal that won’t weigh you down? These Easy Clean Eating Salmon Recipe Bowls are packed with flavor and come in under 400 calories, making them perfect for a light lunch or dinner. Whip one up for a quick, nutritious option that’s both satisfying and simple to prepare!

Teriyaki Salmon Bowl: Sweet And Savory Perfection

The Teriyaki Salmon Bowl is a delightful mix of flavors and textures. The salmon is perfectly glazed with a sweet and savory teriyaki sauce, making it a standout dish. It's served over a bed of fluffy brown rice, which adds a nutty flavor and complements the fish beautifully.

Fresh broccoli and cucumber slices add a crisp, refreshing touch. The vibrant green colors not only make the bowl visually appealing but also pack in nutrients. Topped with sesame seeds and green onions, this dish is as pleasing to the eyes as it is to the palate.

This bowl is not just delicious; it's also healthy, keeping the calorie count under 400. It's perfect for a quick lunch or a satisfying dinner. Enjoying this meal feels like a treat while still sticking to clean eating.

Ingredients

• 2 salmon fillets
• 1/4 cup teriyaki sauce
• 1 cup cooked brown rice
• 1 cup broccoli florets
• 1/2 cucumber, sliced
• 2 green onions, chopped
• 1 tablespoon sesame seeds
• Salt and pepper to taste

Instructions

1. Marinate the Salmon: In a bowl, combine the salmon fillets with teriyaki sauce. Let them marinate for at least 15 minutes.
2. Cook the Salmon: Preheat a pan over medium heat. Add the marinated salmon, cooking for about 4-5 minutes on each side until cooked through.
3. Prepare the Rice: While the salmon cooks, heat the cooked brown rice in a separate pot or microwave.
4. Steam the Broccoli: In a steamer or microwave, steam the broccoli florets until tender, about 3-4 minutes.
5. Assemble the Bowl: In a bowl, layer the brown rice, topped with the cooked salmon, steamed broccoli, and cucumber slices. Sprinkle with sesame seeds and green onions.
6. Serve: Enjoy your Teriyaki Salmon Bowl warm, and savor the sweet and savory flavors!

Asian-Inspired Salmon Bowl: A Fusion Of Flavors

This Asian-inspired salmon bowl is a delightful mix of flavors and textures. The perfectly cooked salmon sits atop a bed of soba noodles, surrounded by vibrant green edamame and fresh, crunchy carrots. Topped with sesame seeds and green onions, this dish is not just visually appealing but also packed with nutrients.

The combination of the savory salmon and the nutty soba noodles creates a satisfying meal that feels indulgent yet is under 400 calories. The sesame seeds add a nice crunch, while the green onions provide a fresh bite. It’s a bowl that’s perfect for lunch or dinner, offering a taste of Asia right at your table.

Ready to whip up this delicious bowl? Here’s how to make it!

Ingredients

• 2 salmon fillets
• 4 oz soba noodles
• 1 cup edamame, shelled
• 1 cup carrots, julienned
• 2 green onions, sliced
• 1 tablespoon sesame seeds
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• Salt and pepper to taste

Instructions

1. Cook the Soba Noodles: Bring a pot of water to a boil. Add the soba noodles and cook according to package instructions. Drain and set aside.
2. Prepare the Salmon: Season the salmon fillets with salt and pepper. Heat sesame oil in a skillet over medium heat. Cook the salmon for about 4-5 minutes on each side or until cooked through.
3. Assemble the Bowl: In a large bowl, layer the soba noodles, edamame, and carrots. Place the cooked salmon on top.
4. Add Toppings: Sprinkle sesame seeds and sliced green onions over the bowl. Drizzle with soy sauce for added flavor.
5. Serve: Enjoy your Asian-inspired salmon bowl warm!

Pesto Salmon Bowl: Herbaceous Goodness

The Pesto Salmon Bowl is a delightful dish that combines the rich flavors of salmon with the fresh taste of basil pesto. This bowl is not only visually appealing but also packed with nutrients. The vibrant green pesto drizzled over the perfectly cooked salmon adds a burst of flavor that makes each bite enjoyable.

In this bowl, you'll find tender salmon fillet resting on a bed of zucchini noodles, tossed with more pesto and cherry tomatoes. The combination of textures and flavors makes this meal satisfying and healthy, all while keeping it under 400 calories.

Making this dish is simple and quick, perfect for a weeknight dinner or meal prep. Let’s get into the ingredients and steps to whip up this delicious Pesto Salmon Bowl!

Ingredients

• 2 salmon fillets
• 1 cup zucchini noodles
• 1/2 cup cherry tomatoes, halved
• 1/4 cup basil pesto
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh basil leaves for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. Season the salmon fillets with salt and pepper. Heat olive oil in an oven-safe skillet over medium heat. Sear the salmon for about 3-4 minutes on each side until golden brown.
3. Transfer the skillet to the oven and bake for an additional 8-10 minutes, or until the salmon is cooked through.
4. While the salmon is baking, prepare the zucchini noodles and cherry tomatoes. In a bowl, mix the zucchini noodles with half of the pesto until well coated.
5. Once the salmon is done, place it on top of the zucchini noodles. Drizzle the remaining pesto over the salmon and garnish with fresh basil leaves and cherry tomatoes.
6. Serve immediately and enjoy your healthy Pesto Salmon Bowl!

Greek Yogurt Dill Salmon Bowl: Creamy And Flavorful

The Greek Yogurt Dill Salmon Bowl is a perfect blend of creamy and fresh flavors. This dish features a beautifully cooked salmon fillet topped with a tangy dill yogurt sauce. The salmon is served on a bed of fluffy brown rice, making it a satisfying meal under 400 calories.

Fresh cucumber slices add a crisp texture and a refreshing taste, balancing the richness of the salmon and yogurt. The dill sauce not only enhances the flavor but also brings a creamy element that ties everything together. This bowl is not just healthy; it’s also a feast for the eyes!

Making this dish is simple and quick. You can whip it up for lunch or dinner, and it’s great for meal prep too. Just imagine digging into this bowl of goodness, knowing you’re treating your body right.

Ingredients

• 1 salmon fillet (about 4-6 oz)
• 1 cup cooked brown rice
• 1/2 cup Greek yogurt
• 1 tablespoon fresh dill, chopped
• 1 teaspoon lemon juice
• Salt and pepper to taste
• 1/2 cucumber, sliced
• Olive oil for cooking

Instructions

1. Cook the Salmon: Heat a skillet over medium heat and add a drizzle of olive oil. Season the salmon with salt and pepper. Cook for about 4-5 minutes on each side, or until the salmon is cooked through and flakes easily.
2. Prepare the Dill Sauce: In a small bowl, mix the Greek yogurt, chopped dill, lemon juice, and a pinch of salt. Stir until well combined.
3. Assemble the Bowl: In a serving bowl, place the cooked brown rice as the base. Top it with the cooked salmon fillet and drizzle the dill sauce over the top.
4. Add the Cucumber: Arrange the cucumber slices around the salmon for a fresh crunch.
5. Serve and Enjoy: Enjoy your Greek Yogurt Dill Salmon Bowl warm, and savor the creamy, flavorful goodness!

Chipotle Lime Salmon Bowl: A Zesty Kick

The Chipotle Lime Salmon Bowl is a delightful dish that brings a burst of flavor to your table. The salmon is perfectly grilled, showcasing a beautiful char while remaining tender and juicy. The zesty lime and chipotle seasoning add a kick that elevates the dish. This bowl is not just about the salmon; it’s filled with vibrant ingredients like black beans, corn, and fresh cilantro, making it a colorful and nutritious meal.

Each bite offers a mix of textures and tastes, from the creamy rice to the crunchy vegetables. It’s a fantastic option for anyone looking to enjoy clean eating without sacrificing flavor. Plus, it’s under 400 calories, making it a guilt-free choice!

Ingredients

• 2 salmon fillets
• 1 tablespoon chipotle seasoning
• 1 lime, juiced
• 1 cup cooked brown rice
• 1 cup black beans, rinsed and drained
• 1 cup corn, fresh or frozen
• 1/4 cup fresh cilantro, chopped
• 1/2 avocado, sliced
• Salt and pepper to taste
• Olive oil for grilling

Instructions

1. Marinate the Salmon: In a bowl, mix chipotle seasoning, lime juice, salt, and pepper. Coat the salmon fillets in this mixture and let them marinate for at least 15 minutes.
2. Prepare the Grill: Heat a grill or grill pan over medium-high heat. Brush with olive oil to prevent sticking.
3. Cook the Salmon: Place the marinated salmon on the grill. Cook for about 4-5 minutes on each side, or until the salmon flakes easily with a fork.
4. Assemble the Bowl: In a bowl, layer the cooked brown rice, black beans, corn, and grilled salmon. Top with fresh cilantro and avocado slices.
5. Serve: Drizzle with extra lime juice if desired, and enjoy your zesty Chipotle Lime Salmon Bowl!

Spinach And Feta Salmon Bowl: A Healthy Classic

This Spinach and Feta Salmon Bowl is a delightful combination of flavors and textures. The vibrant green spinach serves as a fresh base, topped with juicy cherry tomatoes and crumbled feta cheese. The star of the dish, perfectly cooked salmon, adds a rich, savory element. This bowl not only looks appealing but is also packed with nutrients, making it a great choice for a healthy meal.

To prepare this dish, start by seasoning your salmon fillet with salt and pepper. Cook it in a skillet until it's golden and flaky. While the salmon is cooking, wash and dry the spinach, slice the cherry tomatoes, and crumble the feta cheese. Once the salmon is ready, assemble your bowl by layering the spinach, adding the salmon, and finishing with tomatoes and feta. Drizzle with a light vinaigrette for extra flavor.

Ingredients

• 1 salmon fillet (about 6 oz)
• 2 cups fresh spinach
• 1/2 cup cherry tomatoes, halved
• 1/4 cup feta cheese, crumbled
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 tablespoon balsamic vinaigrette (optional)

Instructions

1. Season the salmon fillet with salt and pepper.
2. Heat olive oil in a skillet over medium heat. Cook the salmon for about 4-5 minutes on each side, or until cooked through.
3. While the salmon is cooking, prepare the spinach and tomatoes in a bowl.
4. Once the salmon is ready, place it on top of the spinach and tomatoes.
5. Sprinkle crumbled feta cheese over the top and drizzle with balsamic vinaigrette if desired.
6. Serve immediately and enjoy your healthy meal!

Blackened Salmon Bowl: Bold And Flavorful

The Blackened Salmon Bowl is a feast for the eyes and the taste buds. This dish features a perfectly seared salmon fillet, boasting a crispy, spiced crust that adds a punch of flavor. The salmon rests on a bed of mixed rice, which provides a hearty base. Fresh avocado slices add creaminess, while lime wedges bring a zesty kick. Garnished with fresh herbs, this bowl is not only vibrant but also packed with nutrients.

Making this bowl is simple and quick. Start by seasoning the salmon with your favorite spices and searing it until it’s beautifully charred. While the salmon cooks, prepare your rice and slice the avocado. Assemble everything in a bowl, and you have a meal that’s not just delicious but also under 400 calories!

Ingredients

• 1 salmon fillet (about 6 oz)
• 1 tablespoon blackening seasoning
• 1 cup cooked mixed rice (brown and wild rice)
• 1/2 avocado, sliced
• Fresh herbs (like cilantro or parsley)
• Lime wedges
• Salt and pepper to taste

Instructions

1. Season the salmon fillet with blackening seasoning, salt, and pepper.
2. Heat a non-stick skillet over medium-high heat. Add a little oil and place the salmon skin-side down. Cook for about 4-5 minutes until the skin is crispy.
3. Flip the salmon and cook for another 3-4 minutes until cooked through.
4. While the salmon cooks, prepare your rice according to package instructions.
5. In a bowl, layer the rice, top with the salmon, and arrange avocado slices around it.
6. Garnish with fresh herbs and serve with lime wedges on the side.