7 Delicious Low-Calorie Chicken Breast Recipes for Healthy Weight Loss Dinner Ideas

Looking for tasty yet low-calorie dinner ideas that help with weight loss? These chicken breast recipes are easy to make and packed with flavor, proving that healthy meals don’t have to be boring. From zesty marinades to satisfying sides, you'll find everything you need for a nutritious dinner that keeps you on track.

Spicy Honey Garlic Chicken Stir-Fry

This Spicy Honey Garlic Chicken Stir-Fry is a delightful dish that packs a punch of flavor while keeping things healthy. The vibrant colors of the bell peppers and broccoli make it visually appealing, and the combination of sweet and spicy flavors is simply irresistible.

In the image, you can see tender pieces of chicken mixed with fresh vegetables, all coated in a glossy honey garlic sauce. The bright red chilies add a pop of color and hint at the heat that awaits. This dish is perfect for a quick weeknight dinner, providing a satisfying meal without the guilt.

Let’s get cooking!

Ingredients

• 1 pound chicken breast, cut into bite-sized pieces
• 2 tablespoons honey
• 2 tablespoons soy sauce
• 3 cloves garlic, minced
• 1 tablespoon ginger, minced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 green bell pepper, sliced
• 2 cups broccoli florets
• 1 tablespoon vegetable oil
• 1 teaspoon red pepper flakes (adjust to taste)
• Sesame seeds for garnish

Instructions

1. Marinate the Chicken: In a bowl, mix honey, soy sauce, garlic, ginger, and red pepper flakes. Add chicken pieces and let them marinate for at least 15 minutes.
2. Heat the Oil: In a large skillet or wok, heat vegetable oil over medium-high heat.
3. Cook the Chicken: Add the marinated chicken to the skillet. Cook for about 5-7 minutes, stirring frequently, until the chicken is cooked through and golden brown.
4. Add Vegetables: Toss in the sliced bell peppers and broccoli. Stir-fry for another 3-5 minutes until the vegetables are tender yet crisp.
5. Serve: Remove from heat and garnish with sesame seeds. Enjoy your spicy honey garlic chicken stir-fry with rice or noodles!

Creamy Avocado Chicken Salad

This creamy avocado chicken salad is a delightful way to enjoy a healthy dinner. The combination of tender chicken, creamy avocado, and fresh vegetables makes it both satisfying and nutritious. Plus, it’s low in calories, perfect for anyone looking to shed a few pounds.

The vibrant colors in the bowl are inviting. You can see chunks of ripe avocado, shredded chicken, and bright cherry tomatoes, all garnished with fresh cilantro. It’s not just a meal; it’s a feast for the eyes!

This salad is versatile. You can serve it on a bed of lettuce, in a wrap, or even on its own. It’s great for meal prep too, as it keeps well in the fridge for a couple of days. Enjoy it for lunch or dinner, and feel good about what you’re eating.

Ingredients

• 2 cups cooked chicken, shredded
• 1 ripe avocado, diced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup plain Greek yogurt
• 1 tablespoon lime juice
• 1/4 cup fresh cilantro, chopped
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the shredded chicken, diced avocado, and halved cherry tomatoes.
2. In a separate bowl, mix the Greek yogurt, lime juice, cilantro, salt, and pepper until smooth.
3. Pour the yogurt mixture over the chicken and vegetables. Gently toss to combine, being careful not to mash the avocado.
4. Serve immediately on a bed of lettuce or in a wrap, or refrigerate for later.

Mango Salsa Chicken

Mango Salsa Chicken is a delightful dish that combines the juicy tenderness of grilled chicken breast with a refreshing mango salsa. The vibrant colors of the salsa, featuring bright yellow mango, red onion, and fresh cilantro, make this meal visually appealing and appetizing. The lime wedges add a zesty touch, enhancing the flavors of the chicken and salsa.

This recipe is perfect for a weight loss dinner, as it’s low in calories but high in flavor. The combination of protein from the chicken and the vitamins from the fresh salsa makes it a nutritious choice. Plus, it’s quick to prepare, making it ideal for busy weeknights.

Let’s get cooking!

Ingredients

• 2 boneless, skinless chicken breasts
• 1 ripe mango, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh cilantro, chopped
• 1 lime, juiced
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 teaspoon garlic powder
• 1 teaspoon cumin

Instructions

1. Marinate the Chicken: In a bowl, mix olive oil, lime juice, garlic powder, cumin, salt, and pepper. Add the chicken breasts and coat them well. Let them marinate for at least 30 minutes.
2. Prepare the Salsa: In another bowl, combine diced mango, red onion, cilantro, and a squeeze of lime juice. Mix well and set aside.
3. Grill the Chicken: Preheat your grill to medium-high heat. Grill the marinated chicken for about 6-7 minutes on each side, or until fully cooked and juices run clear.
4. Serve: Once the chicken is done, slice it and top it with the mango salsa. Garnish with lime wedges and extra cilantro if desired.

Korean Bbq Chicken Lettuce Wraps

Korean BBQ Chicken Lettuce Wraps are a fun and healthy dinner option. These wraps combine tender, marinated chicken with fresh vegetables, all wrapped in crisp lettuce leaves. The vibrant colors and textures make this dish not only delicious but also visually appealing.

The chicken is typically marinated in a mix of soy sauce, sesame oil, and garlic, giving it a savory flavor that pairs perfectly with the crunch of the lettuce. You can add toppings like green onions and sesame seeds for extra flavor and presentation.

These wraps are low in calories and high in protein, making them a great choice for anyone looking to lose weight while enjoying a satisfying meal. Plus, they are easy to prepare and perfect for a weeknight dinner.

Ingredients

• 1 pound boneless, skinless chicken breasts
• 1/4 cup soy sauce
• 2 tablespoons sesame oil
• 2 cloves garlic, minced
• 1 tablespoon honey
• 1 tablespoon rice vinegar
• 1 teaspoon grated ginger
• 1 head of butter lettuce or romaine lettuce
• 1/4 cup sliced green onions
• 1 tablespoon sesame seeds
• Optional: sliced carrots and cucumbers for crunch

Instructions

1. Marinate the Chicken: In a bowl, mix soy sauce, sesame oil, garlic, honey, rice vinegar, and ginger. Add the chicken breasts and let them marinate for at least 30 minutes.
2. Cook the Chicken: Heat a grill or skillet over medium-high heat. Cook the marinated chicken for about 6-7 minutes on each side, or until fully cooked. Let it rest for a few minutes before slicing.
3. Prepare the Wraps: While the chicken is resting, wash and separate the lettuce leaves. Place a few slices of chicken in each leaf.
4. Add Toppings: Top the chicken with sliced green onions, sesame seeds, and any additional veggies you like.
5. Serve: Roll up the lettuce leaves and enjoy your delicious Korean BBQ Chicken Lettuce Wraps!

Pesto Chicken With Zucchini Noodles

Pesto chicken with zucchini noodles is a delightful dish that combines the freshness of zucchini with the savory flavor of pesto. This meal is not only low in calories but also packed with nutrients, making it a perfect choice for a weight loss dinner. The vibrant colors of the dish, with the green noodles and juicy cherry tomatoes, make it visually appealing and appetizing.

The chicken breast is seasoned and cooked to perfection, then topped with a generous amount of pesto. The zucchini noodles serve as a healthy alternative to traditional pasta, providing a satisfying texture without the extra carbs. This dish is quick to prepare, making it ideal for busy weeknights.

To make this meal even more enjoyable, you can add some toasted pine nuts for a bit of crunch and extra flavor. The combination of the tender chicken, fresh zucchini, and flavorful pesto creates a harmonious dish that will leave you feeling satisfied.

Ingredients

• 2 chicken breasts
• 2 medium zucchinis, spiralized
• 1/2 cup pesto
• 1 cup cherry tomatoes, halved
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1/4 cup pine nuts, toasted

Instructions

1. Season the chicken breasts with salt and pepper. Heat olive oil in a skillet over medium heat.
2. Cook the chicken for about 6-7 minutes on each side, or until fully cooked. Remove from heat and let it rest for a few minutes before slicing.
3. In the same skillet, add the spiralized zucchini and sauté for 2-3 minutes until just tender.
4. Mix in the pesto and cherry tomatoes, stirring until heated through.
5. Serve the zucchini noodles topped with sliced chicken and sprinkle with toasted pine nuts.

Buffalo Chicken Cauliflower Casserole

This Buffalo Chicken Cauliflower Casserole is a fantastic way to enjoy a classic flavor while keeping things light. The dish features tender cauliflower, juicy chicken, and a spicy buffalo sauce that brings everything together. Topped with melted cheese and fresh green onions, it’s a meal that’s both satisfying and healthy.

The casserole is perfect for dinner, especially if you're looking for low-calorie options that don’t skimp on taste. It’s easy to prepare and can be made ahead of time, making it a great choice for busy weeknights.

Let’s get into the details of how to whip up this delicious dish!

Ingredients

• 1 head of cauliflower, cut into florets
• 2 cups cooked chicken, shredded
• 1/2 cup buffalo sauce
• 1 cup shredded cheese (like mozzarella or cheddar)
• 1/4 cup Greek yogurt
• 2 green onions, sliced
• Salt and pepper to taste

Instructions

1. Preheat your oven to 350°F (175°C).
2. Steam the cauliflower florets until tender, about 5-7 minutes. Drain and set aside.
3. In a large bowl, combine the shredded chicken, buffalo sauce, Greek yogurt, and half of the cheese. Mix well.
4. Add the steamed cauliflower to the chicken mixture and stir until everything is well coated.
5. Transfer the mixture to a greased baking dish. Top with the remaining cheese and sliced green onions.
6. Bake for 20-25 minutes, or until the cheese is bubbly and golden.
7. Let it cool slightly before serving. Enjoy your healthy and flavorful casserole!

Teriyaki Chicken With Broccoli

Teriyaki Chicken with Broccoli is a delightful dish that combines tender chicken pieces with vibrant green broccoli. The chicken is coated in a sweet and savory teriyaki sauce, making it a perfect choice for a healthy dinner. The bright colors and appealing presentation make it not just tasty but also visually inviting.

This dish is simple to prepare and packed with flavor. It’s a great option for those looking to enjoy a low-calorie meal without sacrificing taste. Plus, the combination of protein from the chicken and fiber from the broccoli makes it a filling choice.

Pair this dish with a side of steamed rice or quinoa for a complete meal. The teriyaki sauce adds a nice glaze that brings everything together, making each bite satisfying.

Ingredients

• 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
• 2 cups broccoli florets
• 1/4 cup teriyaki sauce
• 1 tablespoon olive oil
• 1 teaspoon sesame seeds
• Salt and pepper to taste

Instructions

1. Heat the olive oil in a large skillet over medium heat.
2. Add the chicken pieces and season with salt and pepper. Cook until the chicken is browned and cooked through, about 5-7 minutes.
3. Add the broccoli florets to the skillet and stir to combine. Cook for another 3-4 minutes until the broccoli is tender but still crisp.
4. Pour the teriyaki sauce over the chicken and broccoli. Stir well to coat everything evenly and cook for an additional 2 minutes.
5. Sprinkle sesame seeds on top before serving.