7 Quick and Delicious Clean Eating Salmon Recipes for Busy Weeknights

Salmon makes for a quick and nutritious dinner option, and with these easy clean eating recipes, you'll have plenty of delicious ways to enjoy it on busy weeknights. These straightforward dishes are designed to fit into your hectic schedule without sacrificing flavor or health. So grab your ingredients and get ready to whip up satisfying meals that everyone will love!

Quick And Flavorful Lemon Garlic Salmon

When you're short on time but still want a delicious meal, this lemon garlic salmon is a perfect choice. The image showcases a beautifully cooked salmon fillet, garnished with fresh lemon slices and parsley. It’s served alongside a vibrant salad and a glass of white wine, making it a delightful dinner option for busy weeknights.

This dish is not only quick to prepare but also packed with flavor. The combination of lemon and garlic enhances the natural taste of the salmon, creating a dish that feels special without requiring hours in the kitchen. Pair it with a simple salad, and you have a complete meal that’s both healthy and satisfying.

Ingredients

• 2 salmon fillets
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 lemon, sliced
• Salt and pepper to taste
• Fresh parsley, chopped

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, mix olive oil, minced garlic, salt, and pepper.
3. Place the salmon fillets on a baking sheet lined with parchment paper.
4. Brush the olive oil mixture over the salmon, then top with lemon slices.
5. Bake for 12-15 minutes, or until the salmon flakes easily with a fork.
6. Garnish with fresh parsley before serving.

Savory Teriyaki Salmon With Vegetables

Teriyaki salmon is a fantastic dish that brings together the rich flavors of the sauce and the freshness of vegetables. This recipe is perfect for busy weeknights when you want something quick yet satisfying. The salmon fillet is glazed with a sweet and savory teriyaki sauce, making it a hit for both adults and kids.

The vibrant colors of the vegetables—like broccoli, bell peppers, and snap peas—add not just nutrition but also a beautiful presentation to your plate. Pair this dish with some fluffy rice, and you have a complete meal that’s ready in no time!

Let’s get into the ingredients and steps to whip up this delightful teriyaki salmon.

Ingredients

• 2 salmon fillets
• 1/4 cup teriyaki sauce
• 1 cup broccoli florets
• 1/2 red bell pepper, sliced
• 1/2 yellow bell pepper, sliced
• 1 cup snap peas
• 1 tablespoon sesame seeds
• 2 tablespoons olive oil
• Salt and pepper to taste
• Cooked rice for serving

Instructions

1. Marinate the Salmon: In a bowl, combine the salmon fillets with teriyaki sauce. Let them marinate for at least 15 minutes.
2. Prepare the Vegetables: While the salmon marinates, heat olive oil in a large skillet over medium heat. Add broccoli, bell peppers, and snap peas. Sauté for about 5-7 minutes until they are tender but still crisp. Season with salt and pepper.
3. Cook the Salmon: Remove the salmon from the marinade and place it in the skillet with the vegetables. Cook for about 4-5 minutes on each side, or until the salmon is cooked through and flakes easily with a fork.
4. Garnish and Serve: Sprinkle sesame seeds over the salmon and vegetables. Serve hot over a bed of rice.

Spicy Honey Glazed Salmon For A Kick

This spicy honey glazed salmon is a fantastic choice for busy weeknights. The vibrant colors and tempting glaze make it a feast for the eyes and the taste buds. The salmon is perfectly cooked, with a shiny, sticky glaze that promises a burst of flavor in every bite.

The combination of honey and spices creates a sweet and spicy kick that pairs beautifully with the rich flavor of the salmon. Topped with fresh green onions and a sprinkle of sesame seeds, this dish is not only delicious but also visually appealing.

Making this recipe is quick and easy, perfect for those evenings when time is short. Serve it with steamed rice or a fresh salad for a complete meal that everyone will love.

Ingredients

• 2 salmon fillets
• 2 tablespoons honey
• 1 tablespoon soy sauce
• 1 teaspoon chili flakes
• 1 teaspoon garlic, minced
• 1 teaspoon ginger, minced
• 1 tablespoon olive oil
• Salt and pepper to taste
• Green onions for garnish
• Sesame seeds for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, mix honey, soy sauce, chili flakes, garlic, and ginger.
3. Place the salmon fillets on a baking sheet lined with parchment paper. Drizzle olive oil over the fillets and season with salt and pepper.
4. Brush the honey mixture generously over the salmon.
5. Bake for about 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
6. Remove from the oven and garnish with chopped green onions and sesame seeds before serving.

Crispy Skin Salmon With Avocado Salsa

This crispy skin salmon dish is a perfect choice for busy weeknights. The salmon is seared to golden perfection, giving it a satisfying crunch. Topping it with fresh avocado salsa adds a burst of flavor and nutrition. The combination of creamy avocado, zesty lime, and juicy tomatoes makes this meal not just tasty but also refreshing.

To make this dish, start with high-quality salmon fillets. The skin should be crispy, which adds texture and flavor. The avocado salsa is simple to prepare. Just chop up some ripe avocados, tomatoes, and fresh cilantro, then mix them with lime juice for a bright, tangy finish.

Ingredients

• 2 salmon fillets, skin-on
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 1 ripe avocado, diced
• 1 medium tomato, diced
• 1/4 cup fresh cilantro, chopped
• Juice of 1 lime
• 1/2 teaspoon garlic powder

Instructions

1. Prepare the Salmon: Pat the salmon fillets dry with paper towels. Season both sides with salt, pepper, and garlic powder.
2. Heat the Oil: In a skillet, heat olive oil over medium-high heat. Once hot, place the salmon fillets skin-side down in the pan.
3. Cook the Salmon: Cook for about 4-5 minutes without moving them, until the skin is crispy. Flip the fillets and cook for another 2-3 minutes until cooked through.
4. Make the Salsa: In a bowl, combine diced avocado, tomato, cilantro, lime juice, and a pinch of salt. Mix gently to combine.
5. Serve: Plate the salmon and top with the avocado salsa. Enjoy your delicious and healthy meal!

Quick Citrus Ginger Salmon Skewers

These Quick Citrus Ginger Salmon Skewers are perfect for busy weeknights. The vibrant colors of the skewers, with juicy salmon and fresh veggies, make for a delightful meal. The sun setting in the background adds a warm touch, making it a great dish for outdoor grilling.

To prepare these skewers, you’ll need fresh salmon, bell peppers, zucchini, cherry tomatoes, and a zesty marinade of citrus and ginger. The combination of flavors is refreshing and satisfying, making it a go-to recipe for any weeknight dinner.

Gather your ingredients, fire up the grill, and enjoy a healthy meal that’s quick to make and even quicker to eat!

Ingredients

• 1 pound salmon fillet, cut into cubes
• 1 bell pepper, cut into chunks
• 1 zucchini, sliced
• 1 cup cherry tomatoes
• 2 tablespoons olive oil
• 2 tablespoons soy sauce
• 1 tablespoon fresh ginger, grated
• Juice of 1 lemon
• Salt and pepper to taste
• Skewers (wooden or metal)

Instructions

1. Prepare the Marinade: In a bowl, mix olive oil, soy sauce, ginger, lemon juice, salt, and pepper.
2. Marinate the Salmon: Add the salmon cubes to the marinade and let them sit for about 15 minutes.
3. Assemble the Skewers: Thread the marinated salmon, bell pepper, zucchini, and cherry tomatoes onto the skewers, alternating between ingredients.
4. Grill the Skewers: Preheat the grill to medium-high heat. Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the salmon is cooked through and the veggies are tender.
5. Serve: Remove from the grill and serve hot, garnished with lemon slices if desired.

Sweet And Sour Salmon With Pineapple

This Sweet and Sour Salmon with Pineapple is a delightful dish that brings together the rich flavors of salmon and the tropical sweetness of pineapple. The vibrant colors of the dish make it not only tasty but also visually appealing. Imagine tender salmon pieces coated in a tangy sauce, paired with juicy pineapple chunks and fresh vegetables. It’s a perfect meal for busy weeknights when you want something quick yet satisfying.

The dish is served over a bed of fluffy rice, which soaks up all the delicious sauce. You can easily customize it by adding your favorite veggies or adjusting the sweetness to your liking. This recipe is not just easy to make; it’s also packed with nutrients, making it a great choice for clean eating.

Ingredients

• 4 salmon fillets
• 1 cup pineapple chunks (fresh or canned)
• 1 red bell pepper, diced
• 1/2 cup onion, chopped
• 2 cloves garlic, minced
• 1/4 cup soy sauce
• 1/4 cup honey
• 1 tablespoon rice vinegar
• 1 tablespoon cornstarch mixed with 2 tablespoons water
• Salt and pepper to taste
• Cooked rice for serving

Instructions

1. Prepare the Sauce: In a bowl, mix soy sauce, honey, rice vinegar, and minced garlic. Set aside.
2. Cook the Salmon: In a large skillet over medium heat, season the salmon fillets with salt and pepper. Cook for about 4-5 minutes on each side until golden brown and cooked through. Remove from the skillet and set aside.
3. Sauté the Vegetables: In the same skillet, add the onion and bell pepper. Sauté for about 3-4 minutes until softened. Add the pineapple chunks and the sauce mixture. Stir well.
4. Thicken the Sauce: Bring the mixture to a simmer, then add the cornstarch mixture. Stir until the sauce thickens.
5. Combine: Return the salmon to the skillet, spooning the sauce over the fillets. Cook for an additional 2 minutes to heat through.
6. Serve: Serve the sweet and sour salmon over cooked rice, garnished with green onions if desired.

Simple Salmon Chowder For Cozy Nights

When the weather turns chilly, a warm bowl of salmon chowder can be just what you need. This dish is creamy, comforting, and packed with flavor. It’s perfect for those busy weeknights when you want something quick yet satisfying.

The chowder features tender pieces of salmon, vibrant vegetables, and a rich broth that warms you from the inside out. Pair it with some crusty bread, and you have a meal that feels special without much fuss.

Making this chowder is straightforward. You’ll sauté some onions and carrots, add potatoes, and let everything simmer until tender. Then, stir in the salmon and cream for that luscious finish. It’s a simple recipe that delivers big on taste.

Ingredients

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 carrots, diced
• 2 potatoes, peeled and cubed
• 4 cups fish or vegetable broth
• 1 cup heavy cream
• 1 pound salmon fillet, skin removed and cut into chunks
• 1 teaspoon dried dill
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and diced carrots. Sauté until the onion is translucent, about 5 minutes.
2. Add the cubed potatoes and broth to the pot. Bring to a boil, then reduce heat and let it simmer until the potatoes are tender, about 15 minutes.
3. Stir in the salmon chunks and heavy cream. Add the dried dill, salt, and pepper. Cook for another 5-7 minutes until the salmon is cooked through.
4. Serve hot, garnished with fresh parsley and alongside crusty bread.