8 Delicious Low-Calorie Healthy Snack Recipe Ideas Under 100 Calories

Looking for tasty snacks that won't break your calorie bank? Here are some easy, low-calorie snack ideas, all clocking in under 100 calories. From crunchy to creamy, these options will keep your cravings in check without sacrificing flavor!

Refreshing Cucumber Bites With Creamy Yogurt

Cucumber bites are a fantastic low-calorie snack that’s both refreshing and satisfying. Picture crisp cucumber slices arranged beautifully on a colorful plate, paired with a creamy yogurt dip. This snack is perfect for warm days or whenever you need a light bite. The coolness of the cucumber combined with the smooth yogurt creates a delightful contrast that’s hard to resist.

To make these cucumber bites, you only need a few simple ingredients. Fresh cucumbers are the star of the show, providing a crunchy texture and hydrating properties. The creamy yogurt dip adds a rich flavor, making each bite enjoyable. You can even add herbs like dill or mint to elevate the taste.

These cucumber bites are not just tasty; they are also under 100 calories, making them an ideal choice for anyone looking to snack healthily. They are easy to prepare and perfect for gatherings or a quick snack at home.

Ingredients

• 1 large cucumber
• 1 cup plain Greek yogurt
• 1 tablespoon lemon juice
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Fresh dill or mint for garnish

Instructions

1. Slice the cucumber into thin rounds and arrange them on a serving plate.
2. In a bowl, mix the Greek yogurt, lemon juice, garlic powder, salt, and pepper until smooth.
3. Transfer the yogurt dip into a small bowl and place it in the center of the cucumber slices.
4. Garnish with fresh dill or mint for an extra touch of flavor.
5. Serve immediately and enjoy your refreshing cucumber bites!

Crunchy Air-Popped Popcorn With Spices

Popcorn is a classic snack that can be both fun and healthy. When air-popped, it becomes a low-calorie treat that you can enjoy guilt-free. The image shows a bowl of fluffy popcorn, sprinkled with a mix of spices, making it not only crunchy but also bursting with flavor.

This snack is perfect for movie nights or when you need a quick bite between meals. The spices add a kick that elevates the simple taste of popcorn. You can customize the seasoning to match your mood or dietary preferences, making it a versatile option.

Let’s get into how to make this delightful snack!

Ingredients

• 1/4 cup popcorn kernels
• 1 teaspoon olive oil (optional)
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon nutritional yeast (optional)

Instructions

1. Pop the Corn: Use an air popper to pop the popcorn kernels. If you don’t have one, you can use a stovetop method with a pot and a lid.
2. Season: In a small bowl, mix garlic powder, paprika, salt, black pepper, and nutritional yeast if using. Sprinkle the mixture over the popcorn while it’s still warm.
3. Toss: Gently toss the popcorn to ensure even coating of the spices. If you used olive oil, it will help the spices stick better.
4. Serve: Enjoy your crunchy air-popped popcorn immediately or store it in an airtight container for later snacking.

Savory Roasted Chickpeas With Garlic And Lemon

Roasted chickpeas are a fantastic snack that packs a punch in flavor while keeping the calorie count low. This dish combines the earthy taste of chickpeas with the zesty kick of lemon and the aromatic touch of garlic. The result is a crunchy, satisfying treat that’s perfect for any time of day.

The image showcases a bowl of golden-brown roasted chickpeas, glistening with a sprinkle of salt. Next to it, you can see a slice of lemon and a few garlic cloves, hinting at the fresh ingredients used in this recipe. The rustic wooden board adds a cozy feel, making these chickpeas look even more inviting.

This snack is not only delicious but also nutritious. Chickpeas are a great source of protein and fiber, making them a filling option that won't break your calorie bank. Enjoy them on their own or toss them into salads for an extra crunch.

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon lemon juice
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon paprika (optional)
• 1/2 teaspoon cumin (optional)

Instructions

1. Preheat your oven to 400°F (200°C).
2. Spread the rinsed chickpeas on a clean kitchen towel and pat them dry. This helps them get crispy.
3. In a bowl, combine olive oil, minced garlic, lemon juice, salt, pepper, and any optional spices you like.
4. Add the dried chickpeas to the bowl and toss until they are well coated with the mixture.
5. Spread the chickpeas in a single layer on a baking sheet.
6. Bake for 25-30 minutes, stirring halfway through, until they are golden and crispy.
7. Let them cool slightly before serving. Enjoy your savory roasted chickpeas!

Creamy Greek Yogurt With Fresh Berries

This creamy Greek yogurt topped with fresh berries is a delightful and healthy snack. It’s colorful, inviting, and packed with nutrients. The combination of creamy yogurt and juicy berries creates a perfect balance of flavors. Plus, it’s a low-calorie option that keeps you feeling satisfied without the guilt.

Greek yogurt is known for its high protein content, making it a great choice for a snack. The fresh berries add natural sweetness and a burst of vitamins. You can use any berries you like, such as strawberries, blueberries, raspberries, or blackberries. This snack is not only delicious but also visually appealing, making it a treat for both your taste buds and your eyes.

To prepare this snack, simply scoop some Greek yogurt into a bowl, layer on your favorite berries, and drizzle a little honey for added sweetness if desired. It’s that easy!

Ingredients

• 1 cup plain Greek yogurt
• 1/2 cup mixed fresh berries (strawberries, blueberries, raspberries, blackberries)
• 1 teaspoon honey (optional)
• 1 tablespoon sliced almonds (optional)

Instructions

1. In a bowl, add the Greek yogurt.
2. Top with mixed fresh berries.
3. If desired, drizzle honey over the top.
4. Sprinkle sliced almonds for an extra crunch.
5. Enjoy your healthy snack!

Spicy Roasted Edamame For A Protein Boost

Spicy roasted edamame is a fantastic snack that packs a protein punch while keeping the calorie count low. These vibrant green pods are not only visually appealing but also offer a satisfying crunch. Tossed with spices and roasted to perfection, they make for a deliciously healthy treat.

To prepare this snack, you’ll need fresh or frozen edamame, olive oil, sea salt, and a sprinkle of red pepper flakes for that extra kick. The roasting process enhances the natural flavors of the edamame, making them irresistible.

This snack is perfect for any time of the day. Whether you need a quick pick-me-up in the afternoon or a light appetizer before dinner, spicy roasted edamame will hit the spot. Plus, it’s easy to make and can be enjoyed warm or at room temperature.

Ingredients

• 2 cups edamame (in pods)
• 1 tablespoon olive oil
• 1 teaspoon sea salt
• 1 teaspoon red pepper flakes (adjust to taste)
• 1 teaspoon sesame seeds (optional)

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, combine the edamame, olive oil, sea salt, and red pepper flakes. Toss until the edamame is evenly coated.
3. Spread the edamame in a single layer on a baking sheet.
4. Roast in the oven for 20-25 minutes, stirring halfway through, until they are slightly crispy.
5. Remove from the oven and sprinkle with sesame seeds if desired. Let cool slightly before serving.

Crispy Veggie Chips For A Guilt-Free Crunch

Veggie chips are a fantastic way to enjoy a crunchy snack without the guilt. They are colorful, tasty, and packed with nutrients. The image showcases a vibrant platter of homemade veggie chips, featuring sweet potato, zucchini, and beetroot. Each type brings its unique flavor and texture, making them a delightful treat.

Making veggie chips at home is simple and allows you to control the ingredients. You can season them to your liking and enjoy a snack that’s under 100 calories per serving. Plus, they are perfect for dipping or munching on their own!

Ingredients

• 1 medium sweet potato, thinly sliced
• 1 medium zucchini, thinly sliced
• 1 medium beet, thinly sliced
• 1 tablespoon olive oil
• Salt and pepper to taste
• Optional: garlic powder, paprika, or your favorite seasoning

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, toss the sliced veggies with olive oil, salt, and any additional seasonings you like.
3. Arrange the veggie slices in a single layer on a baking sheet lined with parchment paper.
4. Bake for 15-20 minutes, flipping halfway through, until crispy and golden brown.
5. Let them cool slightly before serving. Enjoy your healthy, homemade veggie chips!

Mini Caprese Skewers With Basil Pesto

Mini Caprese skewers are a fun and healthy snack that packs a punch of flavor. These little bites are not only visually appealing but also incredibly easy to make. Each skewer features juicy cherry tomatoes, creamy mozzarella balls, and fresh basil leaves, all drizzled with vibrant basil pesto. They are perfect for parties, picnics, or just a quick snack at home.

The combination of ingredients creates a delightful balance of sweetness from the tomatoes, creaminess from the cheese, and a fresh herbal note from the basil. Plus, they are low in calories, making them a guilt-free treat. You can whip these up in no time, impressing your friends and family with minimal effort!

Ingredients

• 1 cup cherry tomatoes
• 1 cup mozzarella balls (bocconcini)
• 1/2 cup fresh basil leaves
• 1/4 cup basil pesto
• Salt and pepper to taste
• Skewers (toothpick size or small bamboo skewers)

Instructions

1. Prepare the Skewers: Take a skewer and thread one cherry tomato onto it, followed by a basil leaf, then a mozzarella ball. Repeat this pattern until the skewer is filled, leaving space at the ends for handling.
2. Season: Once all the skewers are assembled, drizzle them with basil pesto. Sprinkle with salt and pepper to taste.
3. Serve: Arrange the skewers on a platter and enjoy immediately, or refrigerate until ready to serve.

Spicy Cauliflower Bites With Yogurt Dip

Spicy cauliflower bites are a fun and healthy snack that packs a punch. These crispy morsels are perfect for satisfying cravings without going overboard on calories. Paired with a creamy yogurt dip, they make a delightful treat that everyone will enjoy.

The cauliflower is coated in a spicy batter and baked until golden brown, offering a crunchy texture. The yogurt dip adds a cool contrast, balancing the heat from the spices. This snack is not only low in calories but also rich in flavor, making it a great choice for any time of day.

Ingredients

• 1 medium head of cauliflower, cut into bite-sized florets
• 1 cup whole wheat flour
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon cayenne pepper (adjust to taste)
• 1/2 teaspoon salt
• 1 cup water
• 1 cup plain yogurt
• 1 tablespoon lemon juice
• 1 teaspoon dried dill
• Salt and pepper to taste

Instructions

1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. In a bowl, mix the flour, paprika, garlic powder, cayenne pepper, and salt. Gradually add water, whisking until smooth.
3. Dip each cauliflower floret into the batter, allowing excess to drip off, and place them on the baking sheet.
4. Bake for 20-25 minutes, flipping halfway through, until golden and crispy.
5. While the cauliflower is baking, prepare the yogurt dip. In a small bowl, combine yogurt, lemon juice, dill, salt, and pepper. Mix well.
6. Once the cauliflower bites are done, serve them hot with the yogurt dip on the side. Enjoy your spicy, crunchy snack!