Healthy Mint Chocolate Chip Ice Cream Recipe

 

Healthy Mint Chocolate Chip Ice Cream Recipe

This healthy mint chocolate chip ice cream is a refreshing treat that combines the classic flavors of mint and chocolate in a guilt-free way. Made with wholesome ingredients, it's perfect for satisfying your sweet tooth without the added sugars and unhealthy fats.

The recipe is simple and can be made in a blender or food processor, making it a quick and easy dessert option for any occasion.

Refreshing Mint Chocolate Chip Ice Cream

This mint chocolate chip ice cream is a delightful treat that brings together the classic combination of mint and chocolate in a healthier way. Made with wholesome ingredients, it offers a guilt-free indulgence that satisfies cravings without compromising on taste.

The creamy texture, combined with the refreshing mint flavor, makes it a perfect dessert for warm days or any occasion when you need a sweet pick-me-up.

Simple Preparation Steps

Creating this ice cream is straightforward and can be accomplished in just a few minutes. Using a blender or food processor, you can whip up the base in no time. The key ingredients include ripe bananas and coconut milk, which form a creamy foundation, while fresh mint adds a burst of flavor.

After blending, the mixture requires a freezing period to achieve that perfect scoopable consistency. In total, you’ll spend about 10 minutes preparing, followed by a few hours of freezing.

Ingredients That Shine

The main components of this ice cream are simple yet effective. Frozen bananas provide natural sweetness and creaminess, while coconut milk enhances the texture and adds a subtle flavor. Fresh mint leaves contribute a vibrant taste, making each bite refreshing.

Dark chocolate chips are the finishing touch, offering a rich contrast to the mint. For those who prefer a sweeter treat, a touch of honey or maple syrup can be added to the mix.

Serving Suggestions

When it comes to serving, presentation can elevate the experience. Scoop the ice cream into bowls and garnish with fresh mint leaves and dark chocolate shavings for an appealing look. This not only enhances the visual appeal but also adds extra flavor and texture.

Letting the ice cream sit for a few minutes at room temperature can make scooping easier, ensuring a smooth and enjoyable serving.

Health Benefits

This mint chocolate chip ice cream is not just a tasty dessert; it also offers some health benefits. With only 150 calories per serving, it’s a lighter option compared to traditional ice creams. The use of bananas provides potassium and fiber, while coconut milk adds healthy fats.

Moreover, the fresh mint can aid digestion and provide a refreshing taste that invigorates the senses. Enjoying this treat can be a delightful way to satisfy your sweet tooth while still being mindful of your health.

Delicious Mint Chocolate Chip Ice Cream

A bowl of mint chocolate chip ice cream with chocolate shavings and mint leaves on a wooden table.

This mint chocolate chip ice cream features a creamy base made from bananas and coconut milk, infused with fresh mint and studded with dark chocolate chips. The recipe takes about 10 minutes to prepare and requires freezing time, yielding about 4 servings.

Ingredients

  • 2 ripe bananas, sliced and frozen
  • 1 cup coconut milk (canned or carton)
  • 1/2 teaspoon peppermint extract
  • 1/4 cup fresh mint leaves, packed
  • 1/4 cup dark chocolate chips or chopped dark chocolate
  • Optional: Sweetener to taste (like honey or maple syrup)

Instructions

  1. Blend the Base: In a blender or food processor, combine the frozen bananas, coconut milk, peppermint extract, and fresh mint leaves. Blend until smooth and creamy.
  2. Taste and Adjust: Taste the mixture and add sweetener if desired, blending again to combine.
  3. Add Chocolate: Stir in the dark chocolate chips or chopped chocolate by hand.
  4. Freeze: Transfer the mixture to an airtight container and freeze for at least 2-3 hours until firm.
  5. Serve: Scoop the ice cream into bowls and enjoy! Let it sit for a few minutes at room temperature if it's too hard to scoop.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Freeze Time: 2-3 hours
  • Total Time: 2-3 hours 10 minutes
  • Servings: 4 servings
  • Calories: 150kcal
  • Fat: 7g
  • Protein: 2g
  • Carbohydrates: 22g

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