15 Delightful Desserts Under 150 Calories

Craving something sweet without the calorie guilt? You're in the right spot! Here you'll find a delightful collection of easy desserts, all under 150 calories. Perfect for satisfying those sweet cravings while keeping your healthy goals in check. Let's dig into some tasty treats!

Delightful Mini Chocolate Mousse Cups

These mini chocolate mousse cups are a sweet treat that won't break your calorie bank. Each cup is rich and creamy, making them a perfect dessert for any occasion. The layers of chocolate mousse and whipped cream create a delightful contrast in texture and flavor.

In the image, you can see several small cups filled with a luscious chocolate mousse topped with a swirl of whipped cream and sprinkled with chocolate shavings. They look inviting and are sure to impress your guests. Plus, they are easy to make and can be prepared ahead of time!

Let’s get into the details of how to whip up these delightful treats.

Ingredients

• 1 cup heavy cream
• 1/2 cup semi-sweet chocolate chips
• 2 tablespoons granulated sugar
• 1 teaspoon vanilla extract
• 1/4 cup crushed chocolate cookies (for the base)
• Chocolate shavings for garnish

Instructions

1. Start by melting the chocolate chips in a microwave-safe bowl. Heat in 30-second intervals, stirring in between until smooth.
2. In a separate bowl, whip the heavy cream with sugar and vanilla extract until soft peaks form.
3. Gently fold the melted chocolate into the whipped cream until fully combined.
4. In small cups, add a layer of crushed chocolate cookies at the bottom.
5. Top with the chocolate mousse mixture, filling each cup about three-quarters full.
6. Chill in the refrigerator for at least 30 minutes to set.
7. Before serving, add a dollop of whipped cream on top and sprinkle with chocolate shavings.

Refreshing Berry Sorbet With Mint

Berry sorbet is a delightful way to cool off on a warm day. This treat is not only refreshing but also light, making it perfect for those watching their calorie intake. The vibrant colors of the berries and the fresh mint create an inviting presentation that’s hard to resist.

The sorbet is made with a mix of strawberries, blueberries, and raspberries, blended to a smooth consistency. The mint adds a lovely touch, enhancing the flavor and making each bite feel like a mini-vacation. It’s a simple dessert that’s sure to impress your friends and family.

Plus, it’s easy to make! You can whip this up in no time and enjoy a guilt-free dessert that’s under 150 calories per serving. Let’s get into the recipe!

Ingredients

• 2 cups strawberries, hulled and sliced
• 1 cup blueberries
• 1 cup raspberries
• 1/4 cup honey or agave syrup
• 1 tablespoon fresh mint leaves, chopped
• 1 tablespoon lemon juice

Instructions

1. Blend the Berries: In a blender, combine the strawberries, blueberries, raspberries, honey, and lemon juice. Blend until smooth.
2. Add Mint: Stir in the chopped mint leaves for a fresh flavor.
3. Freeze the Mixture: Pour the berry mixture into a shallow dish and freeze for about 2-3 hours, or until firm.
4. Scoop and Serve: Once frozen, scoop the sorbet into bowls and garnish with additional mint leaves if desired. Enjoy your refreshing treat!

Creamy Greek Yogurt Parfait With Honey

This creamy Greek yogurt parfait is a delightful treat that’s light yet satisfying. It features layers of rich Greek yogurt, fresh berries, and a drizzle of honey, making it a perfect dessert under 150 calories. The vibrant colors of the strawberries, blueberries, and raspberries make it visually appealing, while the crunchy granola adds a nice texture.

Making this parfait is super easy. You can customize it with your favorite fruits or even add some nuts for extra crunch. It’s a great way to enjoy a healthy dessert that feels indulgent without the guilt.

Ingredients

• 1 cup Greek yogurt (plain or vanilla)
• 1/2 cup granola
• 1/2 cup mixed berries (strawberries, blueberries, raspberries)
• 1 tablespoon honey

Instructions

1. In a glass or bowl, start by adding a layer of Greek yogurt at the bottom.
2. Add a layer of granola on top of the yogurt.
3. Next, add a layer of mixed berries.
4. Repeat the layers until you reach the top of the glass.
5. Finish with a drizzle of honey and a few extra berries on top for garnish.
6. Enjoy your delicious and healthy Greek yogurt parfait!

Lemon Meringue Cups: A Bite Of Sunshine

Lemon Meringue Cups are the perfect treat to brighten your day. These little desserts are light, refreshing, and packed with zesty lemon flavor. The fluffy meringue topping adds a delightful sweetness that balances the tartness of the lemon filling. Each cup is a burst of sunshine in your mouth!

These cups are not just pretty to look at; they are also easy to make. With a few simple ingredients, you can whip up a batch that will impress your friends and family. Plus, each cup is under 150 calories, making them a guilt-free indulgence.

Picture these charming cups sitting on a lovely plate, surrounded by fresh lemon slices and delicate flowers. They are perfect for any occasion, whether it’s a summer picnic or a cozy dinner at home.

Ingredients

• 1/2 cup fresh lemon juice
• 1 tablespoon lemon zest
• 1/2 cup granulated sugar
• 2 large egg yolks
• 1 tablespoon cornstarch
• 1 cup water
• 2 large egg whites
• 1/4 teaspoon cream of tartar
• 1/4 cup powdered sugar

Instructions

1. Make the Lemon Filling: In a saucepan, combine lemon juice, lemon zest, granulated sugar, egg yolks, and cornstarch. Gradually stir in water. Cook over medium heat, whisking constantly until thickened. Remove from heat and let cool.
2. Prepare the Meringue: In a clean bowl, beat egg whites and cream of tartar until soft peaks form. Gradually add powdered sugar, continuing to beat until stiff peaks form.
3. Assemble the Cups: Spoon the cooled lemon filling into small cups. Top with meringue, spreading it to the edges to seal the filling.
4. Brown the Meringue: Place the cups under a broiler for 1-2 minutes until the meringue is golden brown. Watch closely to avoid burning.
5. Serve: Let cool slightly before serving. Enjoy your delightful Lemon Meringue Cups!

Chocolate-Dipped Strawberries With A Twist

Chocolate-dipped strawberries are a classic treat, but let’s add a fun twist! These delightful bites are not only easy to make but also light on calories. Each strawberry is coated in rich dark chocolate, then drizzled with white chocolate for that extra flair. The combination of flavors and textures makes them irresistible.

These treats are perfect for any occasion, whether it’s a romantic dinner or a casual gathering with friends. Plus, they’re under 150 calories each, so you can enjoy them without any guilt. Pair them with a refreshing drink, and you have a winning dessert!

Ingredients

• 1 cup fresh strawberries
• 1/2 cup dark chocolate chips
• 1/4 cup white chocolate chips
• 1 teaspoon coconut oil (optional)
• Chopped nuts or sprinkles for garnish (optional)

Instructions

1. Prepare the Strawberries: Wash and dry the strawberries thoroughly. Make sure they are completely dry for the chocolate to stick.
2. Melt the Dark Chocolate: In a microwave-safe bowl, combine dark chocolate chips and coconut oil. Microwave in 30-second intervals, stirring in between, until smooth.
3. Dip the Strawberries: Hold each strawberry by the stem and dip it into the melted dark chocolate. Allow excess chocolate to drip off and place on a parchment-lined tray.
4. Melt the White Chocolate: Repeat the melting process with the white chocolate chips.
5. Drizzle White Chocolate: Once the dark chocolate has set slightly, use a fork to drizzle the melted white chocolate over the strawberries for a decorative touch.
6. Add Garnish: If desired, sprinkle chopped nuts or colorful sprinkles on top before the chocolate sets completely.
7. Chill: Place the tray in the refrigerator for about 30 minutes to let the chocolate harden.
8. Serve: Enjoy your chocolate-dipped strawberries fresh!

Easy Peaches And Cream Delight

This Easy Peaches and Cream Delight is a simple dessert that brings together fresh peaches and creamy goodness. The vibrant colors of the peaches make this dish visually appealing, while the smooth texture of the cream adds a delightful contrast. It's a perfect treat for warm days or whenever you crave something sweet yet light.

To make this dessert, you’ll need ripe peaches, some whipped cream, and a sprinkle of cinnamon for that extra touch. The combination is not only delicious but also under 150 calories, making it a guilt-free indulgence.

Ingredients

• 2 ripe peaches, sliced
• 1/2 cup whipped cream (light or regular)
• 1/2 teaspoon cinnamon
• 1 graham cracker, crushed (optional)

Instructions

1. Slice the peaches and arrange them in a bowl.
2. Top the peaches with whipped cream.
3. Sprinkle cinnamon over the whipped cream.
4. If desired, add crushed graham cracker for some crunch.
5. Serve immediately and enjoy your refreshing dessert!

Light And Fluffy Vanilla Panna Cotta

Vanilla panna cotta is a delightful dessert that’s both light and creamy. This treat is perfect for those who want something sweet without going overboard on calories. The image showcases two elegant glasses filled with smooth panna cotta, topped with a vibrant raspberry sauce and fresh berries. The bright colors of the raspberries and mint leaves add a refreshing touch, making it visually appealing.

This dessert is not just beautiful; it’s also simple to make. With just a few ingredients, you can whip up a batch that impresses family and friends. The panna cotta itself is rich in flavor yet light enough to enjoy without guilt. It’s a great choice for a dinner party or a cozy night in.

Ingredients

• 2 cups heavy cream
• 1/2 cup granulated sugar
• 1 teaspoon vanilla extract
• 2 teaspoons gelatin powder
• 3 tablespoons cold water
• Fresh raspberries for topping
• Mint leaves for garnish

Instructions

1. Prepare the Gelatin: In a small bowl, sprinkle gelatin over cold water. Let it sit for about 5 minutes until it blooms.
2. Heat the Cream: In a saucepan, combine heavy cream and sugar. Heat over medium until the sugar dissolves, but do not let it boil.
3. Add Vanilla and Gelatin: Remove the saucepan from heat. Stir in the vanilla extract and the bloomed gelatin until fully dissolved.
4. Pour into Molds: Pour the mixture into serving glasses or molds. Refrigerate for at least 4 hours, or until set.
5. Serve: Once set, top with raspberry sauce and fresh raspberries. Garnish with mint leaves before serving.

Nutty Banana Oatmeal Cookies

Nutty Banana Oatmeal Cookies are a delightful treat that fits perfectly into your healthy dessert options. These cookies are not only easy to make but also packed with flavor and nutrition. The combination of ripe bananas and oats creates a chewy texture, while the walnuts add a satisfying crunch. Plus, they are under 150 calories each, making them a guilt-free indulgence!

In the image, you can see a plate of these delicious cookies, topped with walnut halves, alongside a couple of glasses of milk and a bunch of fresh bananas. The warm, inviting colors of the cookies and bananas make this dessert look even more appealing. It’s a perfect snack for any time of the day!

Ingredients

• 2 ripe bananas, mashed
• 1 cup rolled oats
• 1/4 cup chopped walnuts
• 1/4 cup honey or maple syrup
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt

Instructions

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large bowl, mix the mashed bananas, honey (or maple syrup), and vanilla extract until smooth.
3. Add the rolled oats, chopped walnuts, baking powder, and salt. Stir until well combined.
4. Drop spoonfuls of the mixture onto the prepared baking sheet, spacing them about 2 inches apart.
5. Bake for 12-15 minutes or until the edges are golden brown.
6. Let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

Fruit Salad With A Honey-Lime Drizzle

Fruit salad is a refreshing treat that’s perfect for any occasion. This version features a colorful mix of juicy watermelon, crisp honeydew, and tangy blackberries, all drizzled with a sweet honey-lime dressing. The bright colors and vibrant flavors make it not just delicious but also visually appealing.

The honey-lime drizzle adds a zesty kick that enhances the natural sweetness of the fruits. It’s simple to make and can be prepared in just a few minutes. This dessert is light and satisfying, making it a great choice for those watching their calorie intake.

Enjoy this fruit salad as a snack, a side dish, or a light dessert. It’s a delightful way to incorporate more fruits into your diet while keeping things under 150 calories!

Ingredients

• 2 cups watermelon, diced
• 1 cup honeydew melon, diced
• 1 cup blackberries
• 1 tablespoon honey
• 1 tablespoon fresh lime juice
• 1 teaspoon lime zest

Instructions

1. In a large bowl, combine the diced watermelon, honeydew, and blackberries.
2. In a small bowl, whisk together honey, lime juice, and lime zest until smooth.
3. Drizzle the honey-lime mixture over the fruit and gently toss to combine.
4. Serve immediately or chill in the refrigerator for 30 minutes before serving for a refreshing treat.

Easy Berry Yogurt Bark

This Easy Berry Yogurt Bark is a delightful treat that’s both refreshing and satisfying. The image shows a beautiful spread of creamy yogurt topped with vibrant berries and crunchy nuts. It’s a simple dessert that looks impressive and tastes even better!

Making this yogurt bark is a breeze. You can customize it with your favorite berries, whether it’s blueberries, raspberries, or blackberries. The combination of creamy yogurt and fresh fruit creates a perfect balance of flavors. Plus, it’s under 150 calories per serving, making it a guilt-free indulgence.

To prepare, simply spread yogurt on a baking sheet, sprinkle your chosen toppings, and freeze. Once it’s set, break it into pieces for a fun and easy snack. It’s perfect for warm days or when you need a quick dessert.

Ingredients

• 2 cups Greek yogurt (plain or flavored)
• 1 cup mixed berries (blueberries, raspberries, blackberries)
• 1/4 cup granola or chopped nuts
• 1-2 tablespoons honey or maple syrup (optional)

Instructions

1. Line a baking sheet with parchment paper.
2. Spread the Greek yogurt evenly over the parchment paper.
3. Top with mixed berries and granola or nuts.
4. Drizzle with honey or maple syrup if desired.
5. Freeze for about 3-4 hours or until solid.
6. Once frozen, break into pieces and enjoy!

Silky Strawberry Banana Smoothie

This silky strawberry banana smoothie is a delightful treat that’s both refreshing and satisfying. The vibrant pink color is inviting, and the combination of strawberries and bananas creates a deliciously sweet flavor. Topped with a slice of banana and a sprig of mint, it looks as good as it tastes!

Making this smoothie is super easy. It’s perfect for a quick breakfast or a light dessert. Plus, it’s under 150 calories, making it a guilt-free option for those who want to indulge without overdoing it. Just grab your blender and let’s get started!

Ingredients

• 1 cup fresh strawberries, hulled
• 1 ripe banana
• 1/2 cup low-fat yogurt
• 1/2 cup almond milk (or any milk of your choice)
• 1 tablespoon honey (optional)
• Ice cubes (optional)

Instructions

1. Prepare the Ingredients: Start by hulling the strawberries and peeling the banana.
2. Blend: In a blender, combine strawberries, banana, yogurt, and almond milk. If you like it sweeter, add honey. For a colder smoothie, toss in some ice cubes.
3. Mix Until Smooth: Blend everything until you achieve a silky consistency. You can adjust the thickness by adding more milk if needed.
4. Serve: Pour the smoothie into a glass and garnish with a slice of banana and a mint sprig for that extra touch.
5. Enjoy: Sip and enjoy your delicious, healthy smoothie!

Quick And Easy Chocolate Chip Banana Bread

Chocolate chip banana bread is a delightful treat that’s both simple to make and low in calories. This recipe combines ripe bananas with chocolate chips for a sweet, moist loaf that everyone will love. The image shows a beautifully baked loaf, sliced to reveal its soft texture and scattered chocolate chips. It’s perfect for breakfast or a snack!

Making this banana bread is a breeze. You just need a few ingredients and a little bit of time. The smell of it baking will fill your kitchen and make your mouth water. Plus, it’s a great way to use up those overripe bananas sitting on your counter.

Ingredients

• 3 ripe bananas, mashed
• 1/4 cup unsweetened applesauce
• 1/4 cup honey or maple syrup
• 1 teaspoon vanilla extract
• 1 cup whole wheat flour
• 1/2 teaspoon baking soda
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 1/2 cup dark chocolate chips

Instructions

1. Preheat your oven to 350°F (175°C) and grease a loaf pan.
2. In a bowl, mix the mashed bananas, applesauce, honey, and vanilla until smooth.
3. In another bowl, combine the flour, baking soda, baking powder, and salt.
4. Gradually add the dry ingredients to the wet mixture, stirring until just combined.
5. Fold in the chocolate chips.
6. Pour the batter into the prepared loaf pan and smooth the top.
7. Bake for 45-50 minutes or until a toothpick comes out clean.
8. Let it cool for a few minutes before slicing and enjoying!

Zesty Lime Coconut Energy Bites

These Zesty Lime Coconut Energy Bites are a perfect treat when you're craving something sweet but want to keep it light. They look delightful, with their round, snowy white appearance and bright green lime slices adding a pop of color. The combination of coconut and lime creates a refreshing flavor that’s hard to resist.

Making these energy bites is super easy. They’re packed with healthy ingredients, making them a great option for a quick snack or dessert. Plus, they’re under 150 calories each, so you can enjoy them without any guilt!

Let’s get to the fun part—making these delicious bites!

Ingredients

• 1 cup unsweetened shredded coconut
• 1/2 cup almond flour
• 1/4 cup honey or maple syrup
• 1/4 cup coconut oil, melted
• 1 tablespoon lime juice
• 1 teaspoon lime zest
• 1/4 teaspoon salt

Instructions

1. Mix Ingredients: In a bowl, combine shredded coconut, almond flour, honey (or maple syrup), melted coconut oil, lime juice, lime zest, and salt. Stir until everything is well combined.
2. Form Bites: Use your hands to roll the mixture into small balls, about 1 inch in diameter.
3. Chill: Place the energy bites on a plate and refrigerate for at least 30 minutes to firm up.
4. Serve: Enjoy these bites chilled or at room temperature. They’re perfect for a quick snack or a sweet treat!

Apple Cinnamon Oatmeal Muffins

These Apple Cinnamon Oatmeal Muffins are a delightful treat that fits perfectly into your healthy dessert lineup. They’re soft, moist, and packed with the warm flavors of cinnamon and fresh apples. The muffins are topped with a sprinkle of oats, giving them a nice texture and a bit of crunch. You can see the golden-brown tops peeking out, making them look irresistible!

Each muffin is under 150 calories, making them a guilt-free option for breakfast or a snack. They’re easy to whip up and will fill your kitchen with a wonderful aroma. Plus, they’re a great way to use up any apples you have lying around. Let’s get into how to make these tasty muffins!

Ingredients

• 1 cup rolled oats
• 1 cup unsweetened applesauce
• 1 medium apple, peeled and diced
• 1/2 cup whole wheat flour
• 1/4 cup brown sugar
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1 teaspoon ground cinnamon
• 1/4 teaspoon salt
• 1/4 cup almond milk (or any milk of choice)
• 1 large egg
• 1 teaspoon vanilla extract
• 1/4 cup oats for topping

Instructions

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large bowl, mix together the rolled oats, applesauce, diced apple, whole wheat flour, brown sugar, baking powder, baking soda, cinnamon, and salt.
3. In another bowl, whisk together the almond milk, egg, and vanilla extract. Pour this mixture into the dry ingredients and stir until just combined.
4. Divide the batter evenly among the muffin cups, filling each about 3/4 full. Sprinkle the remaining oats on top of each muffin.
5. Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean. Let them cool in the pan for a few minutes before transferring to a wire rack.

Quick And Easy Mocha Mousse

Mocha mousse is a delightful treat that combines the rich flavors of chocolate and coffee. This dessert is not only delicious but also light, making it perfect for those who want something sweet without the guilt. The image shows a creamy mousse topped with chocolate sprinkles and a coffee bean, alongside a cup of freshly brewed coffee. It’s a simple yet elegant dessert that can impress anyone.

Making mocha mousse is quick and easy. You can whip it up in no time and enjoy a satisfying dessert that fits under 150 calories. This mousse is perfect for a cozy night in or as a sweet finish to a dinner party.

Ingredients

• 1 cup unsweetened almond milk
• 2 tablespoons cocoa powder
• 1 tablespoon instant coffee granules
• 2 tablespoons honey or maple syrup
• 1 teaspoon vanilla extract
• 1/2 cup Greek yogurt
• Chocolate shavings or sprinkles for topping

Instructions

1. In a mixing bowl, combine almond milk, cocoa powder, instant coffee, honey, and vanilla extract. Whisk until smooth.
2. Fold in the Greek yogurt until well combined and creamy.
3. Divide the mixture into serving glasses and refrigerate for at least 30 minutes to set.
4. Before serving, top with chocolate shavings or sprinkles for an extra touch.