10 Affordable Clean Eating Taco Meal Prep Ideas Under $3 Each

Meal prep just got a tasty upgrade with these clean eating tacos that won’t break the bank! Packed with fresh ingredients and bursting with flavor, these nutritious bites are budget-friendly at under $3 a serving. Get ready to simplify your weeknight dinners while enjoying delicious meals that keep you on track with your health goals!

Flavor-Packed Taco Bowls For Budget-Friendly Meal Prep

These taco bowls are a fantastic way to enjoy a hearty meal without breaking the bank. Each bowl is filled with vibrant ingredients that not only look good but taste amazing too. Imagine a base of seasoned chicken, topped with fresh tomatoes, black beans, sweet corn, and creamy avocado. The colors pop, making it a feast for the eyes and the taste buds!

Meal prepping these bowls is super simple. You can whip them up in no time and have delicious lunches ready for the week. Just grab some containers, layer your ingredients, and you’re set. Plus, they’re customizable! Swap out ingredients based on what you have or what you love.

Here’s how to make these budget-friendly taco bowls:

Ingredients

• 1 lb chicken breast, cooked and sliced
• 1 can black beans, drained and rinsed
• 1 cup corn, canned or frozen
• 1 cup cherry tomatoes, halved
• 1 avocado, sliced
• 1/2 cup green onions, sliced
• 1 lime, cut into wedges
• Salt and pepper to taste
• Optional: sour cream or Greek yogurt for topping

Instructions

1. Cook the Chicken: Season the chicken breast with salt and pepper. Grill or bake until fully cooked, then slice.
2. Prepare the Ingredients: While the chicken is cooking, chop the tomatoes, slice the avocado, and prepare the other ingredients.
3. Assemble the Bowls: In meal prep containers, layer the sliced chicken, black beans, corn, tomatoes, green onions, and avocado.
4. Serve: Squeeze fresh lime juice over the top and add a dollop of sour cream or Greek yogurt if desired.
5. Store: Keep the bowls in the fridge for up to 5 days. Just grab one when you need a quick meal!

Quick And Easy Black Bean Tacos For A Healthy Dinner Option

These black bean tacos are a perfect choice for a healthy dinner. They are not only quick to make but also packed with flavor and nutrition. The image shows delicious tacos filled with black beans, fresh tomatoes, and vibrant cilantro. Each taco is garnished with creamy avocado and a squeeze of lime, making them irresistible.

Using black beans as the base adds protein and fiber, keeping you full and satisfied. The colorful toppings bring a fresh crunch, while the lime juice adds a zesty kick. Plus, these tacos are budget-friendly, costing under $3 per serving!

Let’s get cooking!

Ingredients

• 1 can black beans, rinsed and drained
• 8 small corn tortillas
• 1 cup cherry tomatoes, diced
• 1 avocado, sliced
• 1/2 cup cilantro, chopped
• 1 lime, cut into wedges
• 1/2 cup feta cheese (optional)
• Salt and pepper to taste

Instructions

1. Heat the black beans in a small pot over medium heat. Season with salt and pepper.
2. Warm the corn tortillas in a dry skillet for about 30 seconds on each side.
3. Assemble the tacos by placing a generous spoonful of black beans on each tortilla.
4. Add diced tomatoes, avocado slices, and chopped cilantro on top.
5. Finish with a sprinkle of feta cheese if desired and a squeeze of lime juice.
6. Serve immediately and enjoy your healthy meal!

Delicious Shrimp Tacos For A Light And Flavorful Meal Prep

These shrimp tacos are a fantastic option for meal prep. They’re light, fresh, and bursting with flavor. The combination of seasoned shrimp, crunchy cabbage, and sweet mango creates a delightful balance. Plus, they’re easy to make and perfect for lunch or dinner throughout the week.

To start, you’ll want to gather your ingredients. Fresh shrimp is the star here, so make sure to get some good quality ones. The seasoning is simple but effective, enhancing the shrimp without overpowering it. The mango salsa adds a sweet touch that pairs beautifully with the savory shrimp.

When it comes to assembly, it’s all about layering. Start with a soft tortilla, add a generous scoop of cabbage, then top it with the shrimp and mango salsa. A squeeze of lime juice brings everything together, giving it that extra zing. These tacos are not just tasty; they’re also visually appealing, making them a hit at any meal.

Now, let’s get into the recipe so you can whip these up in no time!

Ingredients

• 1 pound shrimp, peeled and deveined
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 8 small tortillas
• 2 cups shredded cabbage
• 1 ripe mango, diced
• 1/4 cup diced red onion
• 1 tablespoon lime juice
• Fresh cilantro for garnish
• Lime wedges for serving

Instructions

1. Season the Shrimp: In a bowl, combine shrimp, olive oil, chili powder, cumin, garlic powder, salt, and pepper. Toss until shrimp are well coated.
2. Cook the Shrimp: Heat a skillet over medium-high heat. Add the shrimp and cook for 2-3 minutes on each side until they are pink and opaque.
3. Prepare the Mango Salsa: In a separate bowl, mix together diced mango, red onion, and lime juice. Stir gently to combine.
4. Assemble the Tacos: Warm the tortillas in a dry skillet or microwave. On each tortilla, layer shredded cabbage, cooked shrimp, and mango salsa.
5. Garnish and Serve: Top with fresh cilantro and serve with lime wedges on the side.

Savory Beef And Avocado Tacos For A Protein-Packed Meal

These savory beef and avocado tacos are a fantastic way to enjoy a protein-packed meal without breaking the bank. Each taco is filled with seasoned ground beef, fresh tomatoes, and creamy avocado, making them both satisfying and nutritious. The vibrant colors of the toppings make these tacos not only delicious but also visually appealing.

The combination of flavors in these tacos is simply delightful. The beef is seasoned to perfection, while the avocado adds a smooth texture that balances the dish. You can easily prepare these tacos for meal prep, ensuring you have a healthy option ready to go throughout the week.

Pair these tacos with some crispy tortilla chips and a side of fresh salsa for a complete meal. They are perfect for lunch or dinner and can be made in under 30 minutes. Enjoy the fresh taste of clean eating with these budget-friendly tacos!

Ingredients

• 1 lb ground beef
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 8 small corn tortillas
• 1 ripe avocado, sliced
• 1 cup diced tomatoes
• 1/4 cup chopped onion
• Fresh cilantro for garnish

Instructions

1. Cook the Beef: In a skillet over medium heat, add the ground beef. Cook until browned, breaking it apart as it cooks. Drain excess fat.
2. Season the Beef: Stir in chili powder, cumin, garlic powder, salt, and pepper. Cook for another 2-3 minutes until the spices are fragrant.
3. Warm the Tortillas: In a separate pan, warm the corn tortillas for about 30 seconds on each side until soft.
4. Assemble the Tacos: Place a portion of the seasoned beef on each tortilla. Top with sliced avocado, diced tomatoes, and chopped onion.
5. Garnish: Finish with fresh cilantro on top. Serve immediately with tortilla chips and salsa on the side.

Spicy Fish Tacos With Cabbage Slaw For A Fresh Kick

These spicy fish tacos are a delightful way to enjoy clean eating without breaking the bank. Each taco is filled with perfectly seasoned fish, topped with a crunchy cabbage slaw that adds a refreshing crunch. The combination of flavors is sure to brighten your day!

The fish is grilled to perfection, giving it a smoky flavor that pairs wonderfully with the zesty slaw. The creamy drizzle on top adds a nice touch, balancing the spice and enhancing the overall taste. This dish is not only delicious but also quick to prepare, making it perfect for meal prep.

To make these tacos, you’ll need some simple ingredients that are easy to find. Gather your tortillas, fresh fish, and a mix of crunchy veggies. The lime wedges on the side are a must—they add a burst of freshness that elevates each bite!

Ingredients

• 1 lb white fish fillets (like tilapia or cod)
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 8 small corn tortillas
• 2 cups shredded cabbage
• 1/2 cup diced red onion
• 1/4 cup cilantro, chopped
• 1/4 cup sour cream or Greek yogurt
• Juice of 1 lime

Instructions

1. Season the Fish: In a bowl, mix olive oil, chili powder, cumin, garlic powder, salt, and pepper. Rub this mixture over the fish fillets.
2. Cook the Fish: Preheat a grill or skillet over medium heat. Cook the fish for about 3-4 minutes on each side, or until it flakes easily with a fork.
3. Prepare the Slaw: In a separate bowl, combine shredded cabbage, diced onion, cilantro, and lime juice. Toss until well mixed.
4. Warm the Tortillas: Heat the corn tortillas on a skillet for about 30 seconds on each side until warm and pliable.
5. Assemble the Tacos: Place a piece of fish on each tortilla, top with cabbage slaw, and drizzle with sour cream or Greek yogurt.
6. Serve: Enjoy your tacos with lime wedges on the side for an extra kick!

Mouthwatering Pork Carnitas Tacos For Flavorful Meal Prep

These pork carnitas tacos are a fantastic choice for meal prep. They are packed with flavor and easy to make, making them perfect for busy weeks. The tender, juicy pork is complemented by fresh toppings, creating a delightful combination in every bite.

The image showcases three delicious tacos filled with seasoned pork, topped with diced onions, cilantro, and a squeeze of lime. On the side, you can see jalapeños and a bowl of chopped cilantro, ready to add even more freshness to your meal.

Meal prepping these tacos means you can enjoy a quick, satisfying meal anytime. Just warm them up, add your favorite toppings, and you're good to go!

Ingredients

• 2 lbs pork shoulder
• 1 tablespoon olive oil
• 1 onion, chopped
• 4 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1 teaspoon oregano
• Salt and pepper to taste
• 1/2 cup orange juice
• 1/4 cup lime juice
• 8 corn tortillas
• Fresh cilantro, chopped
• Diced onions for topping
• Sliced jalapeños for topping

Instructions

1. Prepare the Pork: In a large skillet, heat olive oil over medium-high heat. Season the pork shoulder with salt, pepper, cumin, chili powder, and oregano. Sear the pork on all sides until browned.
2. Cook the Pork: Add chopped onion and minced garlic to the skillet. Pour in the orange and lime juice. Cover and let it simmer on low heat for about 2-3 hours until the pork is tender and easily shreds.
3. Shred the Pork: Once cooked, remove the pork from the skillet and shred it using two forks. Return the shredded pork to the skillet to soak up the juices.
4. Warm the Tortillas: Heat the corn tortillas in a dry skillet for about 30 seconds on each side until warm and pliable.
5. Assemble the Tacos: Fill each tortilla with shredded pork and top with diced onions, chopped cilantro, and sliced jalapeños. Serve with lime wedges on the side.

Sweet Potato And Black Bean Tacos For A Wholesome Option

Sweet potato and black bean tacos are a fantastic choice for a clean eating meal. These tacos are not only colorful but also packed with nutrients. The sweet potatoes add a natural sweetness, while the black beans provide protein and fiber. Together, they create a satisfying dish that’s perfect for any time of the week.

To make these tacos, you’ll need some simple ingredients. Start with diced sweet potatoes, canned black beans, and your favorite spices. You can also add toppings like fresh cilantro, avocado, and lime for extra flavor. The combination of textures and tastes makes each bite enjoyable.

Cooking these tacos is easy and quick. Roast the sweet potatoes until they are tender and slightly caramelized. Warm the black beans on the stove, and then assemble everything in a tortilla. It’s a wholesome option that’s budget-friendly, coming in at under $3 a serving!

Ingredients

• 2 medium sweet potatoes, diced
• 1 can black beans, rinsed and drained
• 1 tablespoon olive oil
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• 8 small corn tortillas
• Fresh cilantro, for garnish
• Avocado slices, for serving
• Lime wedges, for serving

Instructions

1. Preheat your oven to 400°F (200°C). Toss the diced sweet potatoes with olive oil, cumin, chili powder, salt, and pepper on a baking sheet.
2. Roast the sweet potatoes for about 25-30 minutes, or until they are tender and slightly browned.
3. While the sweet potatoes are roasting, heat the black beans in a small pot over medium heat until warmed through.
4. Warm the corn tortillas in a skillet or microwave until pliable.
5. Assemble the tacos by placing a scoop of roasted sweet potatoes and black beans in each tortilla. Top with fresh cilantro and avocado slices.
6. Serve with lime wedges on the side for squeezing over the tacos.

Simple Greek Tacos For A Mediterranean Twist

These Simple Greek Tacos bring a fresh Mediterranean twist to your meal prep. Imagine soft tortillas filled with seasoned meat, topped with vibrant veggies and creamy feta. The combination is not only delicious but also healthy and budget-friendly, costing under $3 a serving!

The image showcases three tacos nestled on a bright plate, garnished with cherry tomatoes, cilantro, and crumbled feta. On the side, slices of cucumber and lime add a refreshing touch. A bowl of creamy dressing complements the dish perfectly, making it a feast for both the eyes and the taste buds.

To make these tacos, you’ll need ground meat, spices, fresh veggies, and tortillas. This recipe is easy to follow and perfect for meal prep. You can whip up a batch and enjoy them throughout the week!

Ingredients

• 1 lb ground meat (beef, turkey, or chicken)
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 8 small tortillas
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, diced
• 1/2 cup feta cheese, crumbled
• Fresh cilantro for garnish
• Lime wedges for serving

Instructions

1. Cook the Meat: In a skillet, heat olive oil over medium heat. Add the ground meat and cook until browned, breaking it apart with a spatula.
2. Add Spices: Stir in garlic powder, onion powder, paprika, salt, and pepper. Cook for another 2-3 minutes until fragrant.
3. Warm the Tortillas: In a separate pan, warm the tortillas for about 30 seconds on each side until soft.
4. Assemble the Tacos: Place a generous amount of the meat mixture on each tortilla. Top with cherry tomatoes, cucumber, and crumbled feta.
5. Garnish: Finish with fresh cilantro and serve with lime wedges and your favorite dressing on the side.

Cilantro-Lime Chicken Tacos For A Refreshing Flavor

Cilantro-lime chicken tacos are a fantastic way to enjoy a fresh and vibrant meal. The combination of juicy chicken, zesty lime, and fragrant cilantro creates a flavor explosion that’s hard to resist. These tacos are not only delicious but also easy to prepare, making them perfect for meal prep.

The image showcases beautifully grilled chicken nestled in soft tortillas, topped with colorful veggies and garnished with fresh cilantro. A side of lime wedges adds a bright touch, inviting you to squeeze some juice over the tacos for that extra zing. The corn on the cob and fresh salsa in the background complete the meal, making it visually appealing and appetizing.

To make these tacos, you’ll need simple ingredients that pack a punch. The key is marinating the chicken in lime juice and cilantro, which infuses it with flavor. Pair it with your favorite toppings, and you have a meal that’s not just clean but also incredibly satisfying.

Ingredients

• 1 lb chicken breast, sliced
• 1/4 cup fresh lime juice
• 1/4 cup chopped fresh cilantro
• 1 teaspoon garlic powder
• 1 teaspoon cumin
• Salt and pepper to taste
• 8 small corn tortillas
• 1 cup corn (fresh or canned)
• 1 cup diced tomatoes
• 1/2 cup diced onion
• Extra cilantro for garnish
• Lime wedges for serving

Instructions

1. Marinate the Chicken: In a bowl, combine lime juice, cilantro, garlic powder, cumin, salt, and pepper. Add the sliced chicken and let it marinate for at least 30 minutes.
2. Cook the Chicken: Heat a grill or skillet over medium-high heat. Cook the marinated chicken for about 6-7 minutes on each side, or until fully cooked and slightly charred.
3. Warm the Tortillas: While the chicken is cooking, warm the corn tortillas in a dry skillet for about 30 seconds on each side.
4. Assemble the Tacos: Place the cooked chicken in the warmed tortillas. Top with corn, diced tomatoes, and onions. Garnish with extra cilantro.
5. Serve: Squeeze fresh lime juice over the tacos and enjoy!

Nutritious Tempeh Tacos For A Protein-Packed Meal

Tempeh tacos are a fantastic choice for a healthy meal that’s both filling and delicious. These tacos are loaded with protein, making them perfect for anyone looking to boost their nutrient intake without breaking the bank. The image showcases beautifully arranged tempeh tacos, topped with fresh ingredients like tomatoes, avocado, and cilantro, all nestled in soft tortillas.

The vibrant colors of the toppings not only make the dish appealing but also add a variety of flavors. The lime wedges on the side are a great touch, offering a zesty kick that enhances the overall taste. This meal is not only nutritious but also easy to prepare, making it a go-to option for meal prep.

To make these tempeh tacos, you’ll need a few simple ingredients and a quick cooking method. They are perfect for lunch or dinner and can be made in bulk for the week ahead. Let’s get into the recipe!

Ingredients

• 1 package of tempeh (8 oz)
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1 teaspoon cumin
• Salt and pepper to taste
• 8 small tortillas
• 1 avocado, sliced
• 1 cup diced tomatoes
• 1/4 cup chopped cilantro
• Lime wedges for serving

Instructions

1. Prepare the Tempeh: Crumble the tempeh into a bowl. Heat olive oil in a skillet over medium heat. Add the crumbled tempeh, chili powder, cumin, salt, and pepper. Cook for about 5-7 minutes, stirring occasionally until heated through and slightly crispy.
2. Warm the Tortillas: In another skillet, warm the tortillas for about 30 seconds on each side until soft and pliable.
3. Assemble the Tacos: Place a generous amount of the tempeh mixture onto each tortilla. Top with avocado slices, diced tomatoes, and chopped cilantro.
4. Serve: Squeeze fresh lime juice over the tacos before serving for an extra burst of flavor. Enjoy your nutritious tempeh tacos!